Protein Fluff
Light and airy Protein Fluff is easy to make with 4 simple ingredients, in just 5 minutes. It's the perfect high protein, low calorie treat!
Servings: 2 servings
Calories: 126kcal
Ingredients
- 1/3 cup almond milk unsweetened (100 ml)
- 1 scoop vanilla whey protein powder 33 grams
- 1 1/2 cups frozen mango 150 grams
- 1 1/4 cups ice 150 grams
Instructions
- In a large food processor, add milk, protein powder, mango and ice.
- Close the lid and process on high speed for 2-3 minutes or until fluffy.
- Using a spatula, transfer to a large serving bowl and enjoy immediately!
Video
Notes
I don't recommend to freeze leftovers because protein fluff will become solid frozen mass with air bubbles. Make what you will eat, maximum can cut recipe in half, and enjoy immediately as it melts quickly.
Nutrition
Serving: 0.5 recipe | Calories: 126kcal | Carbohydrates: 17g | Protein: 13g | Fat: 2g | Sodium: 77mg | Fiber: 2g | Sugar: 15g