Light and airy Protein Fluff is easy to make with 4 simple ingredients, in just 5 minutes. It’s the perfect high protein, low calorie treat for breakfast, post-workout, or dessert!
What Is Protein Fluff?
When I saw protein fluff made by Hayden Rolfe on TikTok, I knew I had to try! It looked so fluffy, like a giant bowl of ice cream and I couldn’t believe that it is only 200 calories!
Last summer we couldn’t get enough of cottage cheese ice cream, although being sceptical at first. And I knew this protein mousse has a huge potential as well.
Well, it’s now at the top of our healthy frozen treats! My boys can’t stop whipping it up after school and gym!
Why You’ll Love This Recipe
- Quick and easy: Ready to eat in 5 minutes with minimal ingredients.
- High in protein: Packs 13 grams of protein per serving or 26 grams per entire recipe.
- Guilt-free: Entire recipe is only 250 calories!
- It makes a lot: The fluff has a fluffy, luxurious texture that practically fills up the whole food processor bowl. You will feel like you ate a giant tub of ice cream, feeling so satisfied!
Ingredients for Protein Fluff
You’ll only need 3 main ingredients plus a bit of ice for this recipe.
- Whey protein powder: I used LeanFit vanilla protein powder, you can use an unflavored powder or any other flavor, but keep in mind it will affect the taste. I’m thinking of giving chocolate protein powder a try next!
- Milk: Any type of milk will work for this recipe. I went with unsweetened almond milk, but feel free to use dairy milk if you prefer.
- Frozen mango: We loved the mango’s tropical flavor, but you can toss in any frozen fruit.
- Ice: Fresh ice is key! Older ice won’t break up as well.
How to Make Protein Fluff
Making protein fluff is as simple as blend and serve. I recommend using a large food processor. I used this Kitchenaid 13 cup food processor and it was 80% full after whipping.
I also have this mini Kitchenaid but it won’t fit all the ingredients unless you cut recipe in half.
- Combine ingredients: Add milk, protein powder, mango and ice to your large food processor.
- Blend: Seal the lid and blend on high for 2-3 minutes or until it’s fluffy.
- Serve: Use a spatula to scoop it into a large serving bowl and enjoy right away!
Tips for Best Results
Follow these tips and you’ll end up with the most amazing protein whip!
- Don’t use plant-based protein powder: Whey protein becomes foamy upon blending and that’s what makes this fluff fluffy.
- Don’t use blender: Cavitation leads to adding more liquid, then a smoothie consistency rather than a fluffy texture. Use a food processor with a wide flat blade that spins. I know there are hybrid blender-food processors, so be sure it has a flat blade like in a food processor.
- Use other frozen fruit: We tried it with frozen mangos, pineapple, and raspberries. You could also try strawberries, blueberries, cherries, peaches, or a mixed fruit medley.
- Measure ingredients precisely: The ratio of milk to ice is important. If not sure, use a kitchen scale. Also check the label of your protein powder to see how many grams is in one scoop and adjust accordingly.
- Be patient: If the mixture isn’t fluffy within the first 1-2 minutes, just wait. It will turn into a fluff and takes a good 2-3 minutes.
Toppings Ideas
Serve fluff immediately before it starts melting. So be sure to have your toppings ready to go, if you want any!
You can opt for a healthier twist or indulge in something more decadent to satisfy your sweet tooth:
- A drizzle of honey or nut butter like almond butter or peanut butter
- Chopped nuts such as almonds, walnuts, or pecans. Toasted would be nice!
- Shredded coconut
- Fresh fruit slices like kiwi, banana, pineapple, or berries
- Granola or crushed cereal
- Mini chocolate chips or sprinkles
- A dusting of cinnamon or cocoa powder
- Caramel
FAQs
Always process on high speed. Low speed is too slow to make it fluffy.
I don’t recommend freezing leftovers. I tried and fluff became solid frozen with air bubbles in it. It’s best to consume it immediately.
Yes. Perfect for one person that’s not very hungry or if you have a small food processor up to 7 cups.
I don’t recommend to use less or skip protein powder as it’s what makes the fluff fluffy. You can use a bit more though, best to experiment with small adjustments because the texture and consistency of the fluff will change as you increase the amount of protein powder.
More High Protein Dessert Recipes
- Cottage cheese ice cream
- Cottage cheese pudding
- Cottage cheese chocolate pudding
- Frozen cottage cheese bark
- No bake protein cookies
Protein Fluff
Ingredients
- 1/3 cup almond milk unsweetened (100 ml)
- 1 scoop vanilla whey protein powder 33 grams
- 1 1/2 cups frozen mango 150 grams
- 1 1/4 cups ice 150 grams
Instructions
- In a large food processor, add milk, protein powder, mango and ice.
- Close the lid and process on high speed for 2-3 minutes or until fluffy.
- Using a spatula, transfer to a large serving bowl and enjoy immediately!
