Protein Frozen Yogurt Bars
These Protein Frozen Yogurt Bars are creamy with 10 grams of protein and only 8 grams of carbs. Perfect for healthy dessert or breakfast!
Servings: 8 bars
Calories: 78kcal
Ingredients
- 1 1/2 cups plain Greek yogurt 2% fat and higher
- 2 scoops vanilla whey protein powder 66 grams
- 1 tablespoon maple syrup
- 1 1/2 cups fresh strawberries chopped into small pieces
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
Instructions
- In a medium bowl, add Greek yogurt, protein powder and maple syrup. Whisk very well until smooth.
- Line 9 x 5 loaf pan with parchment paper and spread half of the yogurt mixture at the bottom.
- Add strawberries, blueberries and raspberries. Then add remaining yogurt mixture, carefully level it with a spatula keeping the sides clean, and tap loaf pan on the counter a few times to help everything to settle.
- Freeze for 4 hours or until fully set.
- Remove loaf pan from the freezer, then holding onto parchment flaps remove onto a cutting board and let thaw for 2-3 minutes, not longer as bars melt fast.
- Using serrated knife cut into 8 bars and enjoy!
Video
Notes
Store: Place bars lined in between with parchment paper pieces to prevent sticking in an airtight container. Freeze for up to 3 months. When ready to enjoy, remove bar on a plate, let thaw for 1-2 minutes and enjoy with a fork. These bars are messy and melt fast.
Nutrition
Serving: 1bar | Calories: 78kcal | Carbohydrates: 8g | Protein: 10g | Fat: 1g | Saturated Fat: 0.05g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 22mg | Fiber: 1g | Sugar: 5g