Sausage Stir Fry
30 Minute Sausage Stir Fry tossed with egg noodles, crispy vegetables, sausage rounds and easy sauce. Perfect for weeknight dinners!
Servings: 6 servings
Calories: 476kcal
Ingredients
For the Stir Fry:
- 13 ounces raw or fully cooked sausage cut into rounds or pieces (I used fully cooked chicken sausage)
- 1 large bell pepper coarsely chopped
- 1 large white onion sliced into strips
- 8 ounces brown mushrooms quartered
- 1 large head broccoli florets and stalk (peeled), coarsely chopped
- 11 ounces egg noodles
- 3 tablespoons green onion finely chopped
- 1 tablespoons sesame seeds for garnish
- 2 tablespoons avocado oil for frying
For the Stir Fry Sauce:
- 1 3/4 cups chicken broth low sodium
- 2 tablespoons soy sauce
- 1 tablespoon honey maple syrup or brown sugar
- 1 teaspoon rice vinegar
- 3 tablespoons cornstarch
- 3 large garlic cloves minced
- 1 tablespoon ginger minced
Instructions
- In a medium bowl, add chicken broth, soy sauce, honey, rice vinegar, cornstarch, garlic and ginger. Whisk and set aside.
- Bring large pot of water to a boil, then add a pinch of salt. Add egg noodles and cook for 3-4 minutes. I like to add noodles at same time I start to stir fry the veggies, so both are ready to be combined and aren't overcooked.
- Preheat large non-stick skillet on medium-high heat and add 1 tablespoon of oil, if using cooked sausage and no oil for fresh pork sausage. Add sausage and onions, cook for 5 minutes, stirring a few times and allowing brown edges to form. Transfer to a plate and set aside, and drain fat, if any.
- Return skillet to medium-high heat, add remaining 1 tablespoon of oil, bell peppers, mushrooms and broccoli. Cook for 5 minutes, stirring just a few times and allowing brown edges to form.
- Add sausage and onions back to the skillet. Give sauce a good stir and add to the skillet. Stir and cook stir fry on medium heat for about 3 minutes or until sauce has thickened.
- Drain the noodles and add them to a skillet. Turn off heat and gently stir to combine all ingredients. Garnish with green onion and sesame seeds, if you wish. Serve immediately.
Notes
- Store: Refrigerate covered for up to 2 days.
- Reheat: By simmering stir fry on the stove with a splash of water or broth until heated through. Stir occasionally.
Nutrition
Calories: 476kcal | Carbohydrates: 61g | Protein: 23g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 87mg | Sodium: 892mg | Fiber: 6g | Sugar: 9g