Sheet Pan Salmon and Veggies
Sheet pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for a healthy easy dinner.
Servings: 4 servings
Calories: 414kcal
Ingredients
- 1.5 pounds salmon fillet
- 10 ounces broccolini or broccoli
- 2 large red and yellow bell peppers cut into 2 inch pieces
- 1/4 red onion sliced
For Honey Garlic Sauce:
- 3 tablespoons honey
- 2 tablespoons olive oil extra virgin
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 3 large garlic cloves grated
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 400 degrees F and line large 9x13 baking sheet with unbleached parchment paper.
- In a small bowl, add honey, lemon juice, soy sauce, garlic, oregano, red pepper flakes, salt and pepper, and whisk.
- Place salmon fillet in the middle of the baking sheet, brush 1/3 of honey garlic sauce on top.
- On one side of salmon fillet, add broccolini, drizzle with 1/3 of honey garlic sauce and toss gently to coat, then spread evenly.
- On another side of salmon fillet, add bell peppers and red onion, drizzle with remaining honey garlic sauce and toss gently to coat, then spread evenly.
- Bake for 20 minutes or until internal thermometer inserted in the thickest part of salmon registers 140 F. Do not over bake wild salmon as it’s a lean meat. Farmed salmon will need longer cook time.
- Remove from the oven and if you like your veggies more roasted, transfer salmon on a platter and cover with foil. Spread veggies on a baking sheet evenly and broil or bake a bit longer. Just watch broccolini so it doesn’t burn.
- Serve hot, with a side of quinoa, if you wish. Perfect for a meal prep.
Notes
- Store: Refrigerate leftovers in an airtight container for up to 5 days.
- Reheat: To reheat leftovers, I recommend to use a microwave to prevent chicken breasts from drying out. Or bake at 350 F for 10-15 minutes.
Nutrition
Calories: 414kcal | Carbohydrates: 26g | Protein: 38g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 683mg | Fiber: 3g | Sugar: 19g