by Olena

One Pan Salmon in Honey Garlic Sauce

by Olena

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

This one pan salmon and veggies recipe makes one healthy, easy and tasty dinner. Salmon, butternut squash and brussels sprouts are coated in super easy homemade honey garlic sauce and baked together on a sheet pan for 30 minutes.

In the last 3 weeks, we made this one pan salmon three times. I “borrowed” the sauce recipe from my super popular honey garlic salmon. Then I chose firm vegetables cut into similar size pieces to ensure veggies come out tender while salmon stays juicy. Consistency throughout a sheet pan is key when it comes to one pan dinners.

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Enjoy and also try my one pan sweet potato and eggs, SO GOOD when you feel like having a breakfast for dinner.  

How to Make One Pan Salmon in Honey Garlic Sauce

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

Cut vegetables into same size pieces. I do not peel brussels spouts but rather just cut them in halves.

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

To chop butternut squash, I first cut off a part without a hole.

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

Then chop them separately into more or less even size cubes.

It helps to peel an entire butternut squash and save some for later (it refrigerates really well for u to a week). I like to make super simple butternut squash soup for lunch in my Blendtec, or you can try my slow cooker butternut squash soup with quinoa, chicken, peanuts, pepper and Thai flavours. Mmmmmm.

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

Preheat oven to 425 degrees F and line large baking sheet with silicone mat or unbleached parchment paper.

Make honey garlic sauce: In a small bowl, add honey, lemon juice, garlic, salt, pepper and whisk.

Place salmon fillet in the middle of the baking sheet, pour 1/3 of honey garlic sauce on top and spread with a brush.

In a medium bowl, add butternut squash, drizzle with 1 tbsp oil and 1/3 of honey garlic sauce. Mix well to coat and transfer to a baking sheet on one side of salmon fillet in a single layer. Repeat this step with brussels sprouts.

Bake for 30 minutes with squash side further in the oven. Serve hot, with a side of quinoa if you wish. Perfect for a meal prep.

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

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One Pan Salmon in Honey Garlic Sauce

5 from 1 reviews

One pan salmon and veggies coated in honey garlic sauce, then baked in a sheet pan for 30 minutes for a healthy easy dinner.

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

  • 1.5 lbs wild salmon fillet
  • 1.25 lbs (4 cups) butternut squash, cubed
  • 1.25 lbs (4 cups) brussels sprouts, halved
  • 2 tbsp avocado oil

Honey Garlic Sauce:

Instructions

  1. Preheat oven to 425 degrees F and line large baking sheet with silicone mat or unbleached parchment paper.
  2. In a small bowl, add honey, lemon juice, garlic, salt, pepper and whisk.
  3. Place salmon fillet in the middle of the baking sheet, pour 1/3 of honey garlic sauce on top and spread with a brush.
  4. In a medium bowl, add butternut squash, drizzle with 1 tbsp oil and 1/3 of honey garlic sauce. Mix well to coat and transfer to a baking sheet on one side of salmon fillet in a single layer. Repeat this step with brussels sprouts.
  5. Bake for 30 minutes with squash side further in the oven. Serve hot, with a side of quinoa if you wish. Perfect for a meal prep.

Store: Refrigerate in an airtight container for up to 5 days.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

I don’t believe in diets, neither I think we were born to eat. This website reflects my healthy relationship with food – I like simple whole foods meals with a bit of lean protein, heavy on veggies and a sprinkle of complex carbs.

Made a recipe? Tag @ifoodreal on Instagram. I would love to share it with everyone!

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