Teriyaki Chicken Meal Prep

Teriyaki Chicken Meal Prep with lean chicken breast, bright crispy snap peas coated in healthy teriyaki sauce, and brown rice is a dish that will make your co-workers jealous!

Brown rice Boneless chicken breasts Snap peas Soy sauce Maple syrup or honey Water Rice or white vinegar Cornstarch Garlic Ginger Green onions Sesame seeds Oil

Ingredients You Need

Cook brown rice as per package instructions.


Cut chicken using scissors right in the packaging tray. Preheat large non-stick skillet on medium-high heat and swirl oil to coat. Add chicken and cook for 7 minutes, stirring occasionally.


In a small bowl, add soy sauce, maple syrup, water, vinegar, cornstarch, and whisk well. Cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the skillet.


To the skillet, add 1 garlic clove, 1 tsp ginger, half of the sauce and cook until sauce has thickened and is sticking to chicken, about 3 minutes. Divide between 4 glass meal prep containers.


Return skillet to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring occasionally. Add remaining sauce and cook until sauce has thickened.


Divide between 4 meal prep containers. Then add rice to each container. Sprinkle chicken and snap peas with sesame seeds and green onion.



Refrigerate for up to 5 days.

Swipe up for the full recipe!

If you try this recipe, be sure to leave a star rating  and review on the post!