Teriyaki Chicken Meal Prep with lean chicken breast, bright crispy snap peas coated in healthy teriyaki sauce, and brown rice is a dish that will make your co-workers jealous!
Brown rice
Boneless chicken breasts
Snap peas
Soy sauce
Maple syrup or honey
Water
Rice or white vinegar
Cornstarch
Garlic
Ginger
Green onions
Sesame seeds
Oil
Cut chicken using scissors right in the packaging tray. Preheat large non-stick skillet on medium-high heat and swirl oil to coat. Add chicken and cook for 7 minutes, stirring occasionally.
In a small bowl, add soy sauce, maple syrup, water, vinegar, cornstarch, and whisk well. Cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the skillet.
To the skillet, add 1 garlic clove, 1 tsp ginger, half of the sauce and cook until sauce has thickened and is sticking to chicken, about 3 minutes. Divide between 4 glass meal prep containers.
Return skillet to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring occasionally. Add remaining sauce and cook until sauce has thickened.