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iFoodReal Meal Prep

Meal Prep

Healthy Meal Prep Recipes are great for a busy work week. You can meal prep anything from protein balls and eggs, to a batch of chili and roasted sweet potatoes.

Anything that can keep fresh for a few days in the fridge or pantry is good for meal prep.

teriyaki chicken meal prep
Five chicken breasts with parsley garnish in blue plate.

Air Fryer

Frozen Chicken Breast in Air Fryer

31 mins

Ground chicken chili served with avocado, red onion, cheese and lime in white bowl with a spoon.

Soup and Stew Recipes

Ground Chicken Chili

1 hr

Cooked buckwheat groats served in a bowl with a spoon.

Side Dishes

How to Cook Buckwheat

27 mins

A stack of protein pancakes topped with berries and drizzled with honey.

Pancakes and Waffles

Protein Pancakes

20 mins

Shredded chicken in broth garnished with herbs in black slow cooker.

Slow Cooker Recipes

Crock Pot Shredded Chicken

3 hrs 15 mins

Mango chia pudding in two glasses topped with mango and coconut flakes.

Grab and Go

Mango Chia Pudding

6 hrs 5 mins

almond flour pancakes with maple syrup and raspberries

Pancakes and Waffles

Almond Flour Pancakes

14 mins

healthy breakfast ideas

Breakfast Recipes

45 Easy Healthy Breakfast Ideas

1 hr 5 mins

Sliced baked chicken breast in white dish.

Chicken Breast

Juicy Oven Baked Chicken Breast

50 mins

Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

17 mins

Healthy breakfast casserole in baking dish.

Eggs

Healthy Breakfast Casserole (Egg Bake)

55 mins

Pumpkin protein bars stacked on white plate.

Snack

Pumpkin Protein Bars

1 hr 20 mins

Healthy turkey chili with sour cream, cheese and cilantro in a bowl.

Soup and Stew Recipes

Healthy Turkey Chili

1 hr

instant pot shredded chicken

Instant Pot Chicken Recipes

Instant Pot Shredded Chicken Breast

17 mins

Canned salmon salad in lettuce cups on a plate.

Meat and Seafood Salads

Canned Salmon Salad

10 mins

Overnight chia pudding in a glass with dried berries, chocolate chips and coconut flakes.

Grab and Go

4-Ingredient Overnight Chia Pudding

6 hrs 5 mins

Healthy oven roasted sweet potatoes on silicone lined baking sheet.

Side Dishes

Healthy Oven Roasted Sweet Potatoes

40 mins

Instant Pot frozen ground beef on trivet in Instant Pot.

Instant Pot Beef Recipes

Instant Pot Frozen Ground Beef

16 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

Hand holding air fryer tofu dipped in spicy mayo.

Air Fryer

Crispy Air Fryer Tofu

20 mins

No bake protein balls in coconut flakes on blue plate.

Bars and Balls

No Bake Coconut Protein Balls

20 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad

15 mins

Fluffed cooked quinoa in a pot with fork.

How To

How to Cook Quinoa On the Stove

21 mins

Healthy granola in a bowl with yogurt and frozen blackberries.

Oatmeal and Quinoa

Healthy Granola Recipe

1 hr 50 mins

Four Instant Pot frozen chicken breasts in pressure cooker pot..

Instant Pot Chicken Recipes

Instant Pot Frozen Chicken Breast Recipe

17 mins

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.

Meal Prep

Teriyaki Chicken Meal Prep

35 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

A stack of protein waffles recipe with whipped topping.

Pancakes and Waffles

Protein Waffles

33 mins

Healthy blueberry breakfast cake in white baking dish.

Breakfast Recipes

Healthy Blueberry Breakfast Cake

50 mins

Chocolate chia pudding in a glass on a plate with fresh strawberries.

Grab and Go

Chocolate Chia Pudding

6 hrs 3 mins

Cooked Instant Pot quinoa in a pot with a serving spoon.

Instant Pot Sides and Basics

Instant Pot Quinoa

13 mins

Instant Pot brown rice fluffed with a fork.

Instant Pot Sides and Basics

Instant Pot Brown Rice

36 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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