Skip to content

Get free 20 healthy freezer meals ebook! ✏️ →

My Favorites
  • Recipe Index
    • All Recipes
    • By Cooking Method
    • By Diet
    • By Ingredient
    • By Holiday
    • By Cuisine
    • Recipe Roundups
  • Popular
    • Dinner Recipes
    • Chicken Recipes
    • Salad Recipes
    • Instant Pot Recipes
    • Healthy Muffins
    • Quick Breads
    • Grill Recipes
    • Soup and Stew
  • Subscribe
  • About
  • My Favorites

iFoodReal Meal Prep

Meal Prep

Healthy Meal Prep Recipes are great for a busy work week. You can meal prep anything from protein balls and eggs, to a batch of chili and roasted sweet potatoes.

Anything that can keep fresh for a few days in the fridge or pantry is good for meal prep.

teriyaki chicken meal prep
Instant Pot egg bites with versatile fillings on a plate for serving.

Instant Pot Breakfast

Instant Pot Egg Bites

13 mins

Avocado tuna salad with lime and cilantro served in a bowl with metal spoon.

Meat and Seafood Salads

Avocado Tuna Salad

15 mins

Italian pasta salad with tomatoes, olives, cheese and Italian dressing.

Pasta Salads

Italian Pasta Salad

1 hr

Avocado chicken salad in a glass bowl with wooden spoon.

Meat and Seafood Salads

Avocado Chicken Salad

15 mins

Three grilled salmon fillets with parsley on a plate.

Salmon Recipes

Grilled Salmon

30 mins

Five containers with chicken breasts marinated in various chicken marinades.

Chicken Dinner Recipes

5 Best Chicken Marinades

35 mins

Chicken burritos wrapped in aluminum foil showing texture inside with melted cheese.

Chicken Dinner Recipes

Chicken Burrito Recipe

30 mins

sliced air fryer chicken breast on a plate

Air Fryer

Air Fryer Chicken Breast

26 mins

Best healthy muffins photo collage with pictures of muffins.

Healthy Muffins

21 Best Healthy Muffin Recipes

27 mins

banana protein muffins with a berry on top

Banana Muffins

Banana Protein Muffins

52 mins

Chicken egg salad with bacon on white plate.

Meat and Seafood Salads

Chicken Egg Salad

40 mins

Ten hard boiled eggs in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Hard Boiled Eggs

21 mins

Matcha chia pudding in glass jars garnished with raspberries and coconut flakes.

Grab and Go

Matcha Chia Pudding

6 hrs 5 mins

Coconut milk chia pudding topped with coconut flakes in mason jars and fresh raspberries on a counter.

Grab and Go

Coconut Milk Chia Pudding

6 hrs 5 mins

peanut butter protein balls

Snack

Peanut Butter Protein Balls

30 mins

Chickpea tuna salad in a bowl with wooden spoon and topped with fresh dill and pickles.

Meat and Seafood Salads

Chickpea Tuna Salad Recipe

15 mins

Sauteed chicken and mushrooms garnished with parsley in a skillet.

Skillet Meals

Chicken and Mushrooms Recipe

27 mins

Sliced baked barbecue chicken breasts with sauce in a baking dish.

Chicken Breast

Baked BBQ Chicken Breast

30 mins

Five chicken breasts with parsley garnish in blue plate.

Air Fryer

Frozen Chicken Breast in Air Fryer

31 mins

Ground chicken chili served with avocado, red onion, cheese and lime in white bowl with a spoon.

Soup and Stew Recipes

Ground Chicken Chili

1 hr

Cooked buckwheat groats served in a bowl with a spoon.

Side Dishes

How to Cook Buckwheat

27 mins

A stack of protein pancakes topped with berries and drizzled with honey.

Pancakes and Waffles

Protein Pancakes

20 mins

Shredded chicken in broth garnished with herbs in black slow cooker.

Slow Cooker Recipes

Crock Pot Shredded Chicken

3 hrs 15 mins

Mango chia pudding in two glasses topped with mango and coconut flakes.

Grab and Go

Mango Chia Pudding

6 hrs 5 mins

almond flour pancakes with maple syrup and raspberries

Pancakes and Waffles

Almond Flour Pancakes

14 mins

healthy breakfast ideas

Breakfast Recipes

45 Easy Healthy Breakfast Ideas

1 hr 5 mins

Sliced baked chicken breast in white dish.

Chicken Breast

Juicy Oven Baked Chicken Breast Recipe

30 mins

Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

17 mins

Healthy breakfast casserole in baking dish.

Eggs

Healthy Breakfast Casserole (Egg Bake)

55 mins

Pumpkin protein bars stacked on white plate.

Snack

Pumpkin Protein Bars

1 hr 20 mins

Healthy turkey chili with sour cream, cheese and cilantro in a bowl.

Soup and Stew Recipes

Healthy Turkey Chili

1 hr

instant pot shredded chicken

Instant Pot Chicken Recipes

Instant Pot Shredded Chicken Breast

17 mins

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page

Featured On

iFoodReal.com
  • Recipe Index
  • Olena’s Story
  • Subscribe
  • Contact

©2023 iFoodReal.com. All rights reserved. Privacy Policy • Copyright • Accessibility • Disclaimer • Powered by CultivateWP.

GRAB YOUR FREE EBOOK

healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

I agree to receive more recipes and tips from iFoodReal.