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iFoodReal Meal Prep

Meal Prep

Healthy Meal Prep Recipes are great for a busy work week. You can meal prep anything from protein balls and eggs, to a batch of chili and roasted sweet potatoes.

Anything that can keep fresh for a few days in the fridge or pantry is good for meal prep.

teriyaki chicken meal prep
Canned salmon salad in lettuce cups on a plate.

Meat and Seafood Salads

Canned Salmon Salad

10 mins

Overnight chia pudding in a glass with dried berries, chocolate chips and coconut flakes.

Grab and Go

4-Ingredient Overnight Chia Pudding

6 hrs 5 mins

Healthy oven roasted sweet potatoes on silicone lined baking sheet.

Side Dishes

Healthy Oven Roasted Sweet Potatoes

40 mins

Instant Pot frozen ground beef on trivet in Instant Pot.

Instant Pot Beef Recipes

Instant Pot Frozen Ground Beef

16 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

Hand holding air fryer tofu dipped in spicy mayo.

Air Fryer

Crispy Air Fryer Tofu

20 mins

No bake protein balls in coconut flakes on blue plate.

Bars and Balls

No Bake Coconut Protein Balls

20 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad

15 mins

A head of cauliflower on cutting board with knife.

Meal Prep

How to Cut Cauliflower

5 mins

Fluffed cooked quinoa in a pot with fork.

Side Dishes

How to Cook Quinoa On the Stove

21 mins

Healthy granola in a bowl with yogurt and frozen blackberries.

Oatmeal and Quinoa

Healthy Granola Recipe

1 hr 50 mins

Four Instant Pot frozen chicken breasts in pressure cooker pot..

Instant Pot Chicken Recipes

How to Cook Frozen Chicken Breast in Instant Pot

17 mins

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.

Meal Prep

Teriyaki Chicken Meal Prep

35 mins

quinoa black bean salad

Quinoa Salads

Easy Quinoa and Black Bean Salad

30 mins

A stack of protein waffles recipe with whipped topping.

Pancakes and Waffles

Protein Waffles

33 mins

Healthy blueberry breakfast cake in white baking dish.

Breakfast Recipes

Healthy Blueberry Breakfast Cake

50 mins

Chocolate chia pudding in a glass on a plate with fresh strawberries.

Grab and Go

Chocolate Chia Pudding

6 hrs 3 mins

Cooked Instant Pot quinoa in a pot with a serving spoon.

Instant Pot Sides and Basics

Instant Pot Quinoa

13 mins

Instant Pot brown rice fluffed with a fork.

Instant Pot Sides and Basics

Instant Pot Brown Rice

36 mins

White bean salad in a bowl with a spoon.

Salad Recipes

Easy White Bean Salad

15 mins

Southwest quinoa salad in blue bowl with wooden spoon.

Quinoa Salads

Southwest Quinoa Salad

30 mins

A stack of protein pancakes topped with berries and drizzled with honey.

Pancakes and Waffles

Protein Pancakes

20 mins

A stack of healthy peanut butter protein pancakes with blackberries.

Pancakes and Waffles

Healthy Peanut Butter Protein Pancakes

25 mins

Healthy Asian chopped salad in a glass bowl.

Vegetable Salads

20 Minute Crunchy Asian Chopped Salad

20 mins

Honey garlic glazed salmon with green onion and lemon slices in cast iron skillet.

Salmon Recipes

Honey Garlic Glazed Salmon

20 mins

A stack of quinoa granola bars with chocolate chips.

Meal Prep

Healthy Quinoa Granola Bars

55 mins

Healthy broccoli salad in white bowl.

Vegetable Salads

Healthy Broccoli Salad

25 mins

A stack of homemade protein bars with nuts on top.

Snack

Healthy Homemade Protein Bars

57 mins

Healthy black bean burgers on bun with cheese, onion, tomato and guacamole.

Vegetarian Recipes

Healthy Black Bean Burgers

50 mins

sliced air fryer chicken breast on a plate

Air Fryer

Juicy Air Fryer Chicken Breast

26 mins

Chicken quinoa bowl with cilantro avocado dressing in white bowls.

Quinoa Dinner Recipes

Chicken Quinoa Bowl with Cilantro Avocado Dressing

45 mins

Sliced baked oatmeal bars with Greek yogurt frosting in baking dish.

Oatmeal and Quinoa

Carrot Cake Baked Oatmeal Bars

40 mins

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