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iFoodReal Meal Prep

Meal Prep

Healthy Meal Prep Recipes are great for a busy work week. You can meal prep anything from protein balls and eggs, to a batch of chili and roasted sweet potatoes.

Anything that can keep fresh for a few days in the fridge or pantry is good for meal prep.

teriyaki chicken meal prep
Slow cooker whole chicken with vegetables on a tray.

Slow Cooker Recipes

Slow Cooker Whole Chicken

3 hrs 15 mins

Brown rice pudding with cherries in blue baking dish.

Breakfast Recipes

Brown Rice Pudding

1 hr 3 mins

Homemade vegetable broth in three glass jars and one of them labeled.

How To

How to Make Vegetable Broth

1 hr 20 mins

Instant Pot chicken broth in three glass jars with Instant Pot in the background.

Instant Pot Chicken Recipes

Instant Pot Chicken Broth

1 hr 50 mins

Chicken broth in glass mason jars with a label. Vegetables and peppercorns on a counter.

How To

How to Make Chicken Broth

1 hr 40 mins

Instant Pot stuffed pepper soup garnished with parsley and soup ladle inside the pot.

Instant Pot Soup Recipes

Instant Pot Stuffed Pepper Soup

47 mins

Quinoa breakfast bowl with milk, raspberries, banana and coconut flakes.

Breakfast Recipes

Slow Cooker Quinoa Breakfast Bowl

8 hrs 10 mins

Instant pot basmati rice served in black bowl with a fork.

Instant Pot Sides and Basics

Instant Pot Basmati Rice

19 mins

Instant pot Jasmine rice with wooden spoon in the pot.

Instant Pot Sides and Basics

Instant Pot Jasmine Rice

19 mins

Instant pot long grain white rice in a blue bowl.

Instant Pot Sides and Basics

Instant Pot Long Grain White Rice

19 mins

Instant pot chicken fried rice served on a plate with a fork.

Instant Pot Chicken Recipes

Instant Pot Chicken Fried Rice

52 mins

Baked boneless chicken thighs garnished with parsley in a baking dish.

Chicken Thighs

Baked Boneless Chicken Thighs

29 mins

Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

17 mins

Sliced cooked beets in instant pot in a steamer basket.

Instant Pot Sides and Basics

Instant Pot Beets

23 mins

Sheet pan chicken and veggies roasted on a baking pan.

Sheet Pan

Sheet Pan Chicken and Veggies

45 mins

Instant pot stuffed peppers served with yogurt and ground black pepper on top with juices on a plate.

Instant Pot Recipes

Instant Pot Stuffed Peppers

1 hr

Shrimp orzo salad with cucumbers in a bowl with wooden spoon. Lime, mint and napkin on a counter.

Pasta Salads

Shrimp Orzo Salad

1 hr

Canned salmon cakes garnished with green onion and served on a platter.

Salmon Recipes

Canned Salmon Cakes

1 hr 5 mins

Curry chicken salad served on a croissant with lettuce on a plate.

Meat and Seafood Salads

Curry Chicken Salad

20 mins

Mediterranean zucchini boats garnished with parsley on a baking sheet.

Side Dishes

Mediterranean Zucchini Boats

47 mins

A stack of cottage cheese protein pancakes drizzled with maple syrup and served on a plate with a fork.

Pancakes and Waffles

Cottage Cheese Protein Pancakes

20 mins

Baked zucchini fritters stacked with dollop of sour cream on top on a plate.

Dinner Recipes

Baked Zucchini Fritters

45 mins

Person holding egg white bites cut in half to show the texture.

Eggs

Egg White Bites

33 mins

Mediterranean orzo pasta salad in a glass bowl with wooden spoon.

Pasta Salads

Mediterranean Orzo Pasta Salad

25 mins

Collage of 20 healthy freezer meals.

Freezer Meal Recipes

20 Easy Healthy Freezer Meals (Instant Pot or Crock Pot)

2 hrs 30 mins

Instant pot frozen chicken on a gray platter with dill.

Instant Pot Chicken Recipes

Instant Pot Whole Frozen Chicken

1 hr 10 mins

Protein bagels with cottage cheese and everything bagel seasoning on a board.

Breakfast Recipes

Protein Bagels with Cottage Cheese

1 hr

Chili lime chicken breasts served with lime slices on a plate.

Chicken Dinner Recipes

Chili Lime Chicken

30 mins

Healthy waffles on a plate with fresh berries.

Pancakes and Waffles

Healthy Waffle Recipe

30 mins

Jennifer Aniston salad with chickpeas, feta cheese or my mint and parsley served in glass bowl with wooden spoon.

Quinoa Salads

Jennifer Aniston Salad

30 mins

Instant Pot egg bites with versatile fillings on a plate for serving.

Instant Pot Breakfast

Instant Pot Egg Bites

13 mins

Avocado tuna salad with lime and cilantro served in a bowl with metal spoon.

Meat and Seafood Salads

Avocado Tuna Salad

15 mins

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