Healthy 7 Layer Dip
Healthy 7 Layer Dip loaded with beans, yogurt, guacamole, cheese, and fresh veggies. This 15 minute appetizer is made for sharing!
Servings: 12 servings
Calories: 345kcal
Ingredients
- 15 ounces can refried beans I use Eden organic
- 1 cup plain Greek yogurt
- 1 tablespoon taco seasoning low sodium
- 1 1/2 cups guacamole homemade or store-bought
- 1 cup salsa mild, medium or hot
- 1 1/2 cups Tex Mex, Colby Jack or cheddar cheese shredded
- 1/3 cup black olives pitted & sliced
- 2 cups iceberg lettuce finely shredded
- 1 cup grape tomatoes cut in halves
- 3 tablespoons fresh cilantro finely chopped
- 1 jalapeno sliced
Instructions
- In a small bowl, add yogurt and taco seasoning. Stir to combine.
- Grab 8x11 baking dish or any medium-sized baking dish and start layering the dip. First spread refried beans, then yogurt mixture followed by guacamole, gently leveling with a tablespoon into a clean single layer.
- Then spread salsa on top. Sprinkle with cheese and shredded lettuce.
- Finish the dip with olives, cilantro and jalapenos.
- Serve immediately or refrigerate until ready to serve. Serve with tortilla chips, celery and carrots sticks, any veggies for dipping and healthier chips.
Video
Notes
Store: It's best to enjoy the dip within 1-2 days. Store tightly covered in the refrigerator.
Nutrition
Calories: 345kcal | Carbohydrates: 40g | Protein: 19g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 15mg | Sodium: 408mg | Fiber: 16g | Sugar: 10g