Healthy Pumpkin Bars
These Healthy Pumpkin Bars are super moist and full of pumpkin flavors. Yet they are so easy and quick to make!
Servings: 16 bars
Calories: 180kcal
Ingredients
- 3 eggs large
- 15 oz can pumpkin puree not pumpkin pie filling
- 1/2 cup cane sugar or coconut sugar
- 2 tbsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp pure vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 cups almond flour
- 1 cup oat flour
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Set aside.
- In a large mixing bowl, whisk the eggs for 10 seconds. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined.
- Add almond flour and oat flour, and whisk until well mixed. Add chocolate chips and give a few stirs with a spatula. Transfer to previously prepared baking dish and level with spatula. Bake for 30 minutes or until toothpick inserted comes out clean.
- Remove from the oven and let cool for 30 minutes or completely. Cut into 16 squares and enjoy!
Notes
- Store: In a cool place for up to 3 days.
- Freeze: In an airtight container for up to 3 months.
- Oat flour: You can make your own oat flour by grinding quick or rolled oats in a food processor.
Nutrition
Serving: 1bar | Calories: 180kcal | Carbohydrates: 18g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 106mg | Fiber: 3g | Sugar: 7g