Kodiak Pumpkin Muffins
Kodiak Pumpkin Muffins are a cozy, protein-packed fall fix. Easy one bowl baking with 7 simple ingredients, real pumpkin, a crunchy topping, and 7 grams of protein per muffin!
Servings: 12 muffins
Calories: 156kcal
Ingredients
- 1 cup pumpkin puree not pumpkin pie filling
- 3/4 cup milk I used almond milk
- 1/2 cup maple syrup or honey
- 2 tablespoons avocado oil
- 1 tablespoon pumpkin pie spice
- 2 1/4 cups Kodiak buttermilk pancake mix
- 1/3 cup pumpkin seeds divided
- Cooking spray I use Misto
Instructions
- Preheat oven to 375 F, line muffin tin with parchment paper liners and spray with cooking spray. Set aside.
- In a large bowl, add pumpkin puree, milk, maple syrup, avocado oil and pumpkin pie spice. Whisk well.
- Add Kodiak pancake mix, stir until combined and let sit for 5 minutes.
- Add 1/4 cup pumpkin seeds and give a few stirs to incorporate.
- Divide batter evenly between openings of a muffin pan and sprinkle with remaining 2 tablespoons of pumpkin seeds. Bake for 20 minutes or until puffy and toothpick inserted in the center comes out clean.
- Remove from the oven, cool for 5 minutes and enjoy.
Notes
- Store: Store in an airtight container for up to 2-3 days in a cool dark place.
- Freeze: Bake and cool. Transfer in an airtight container with a lid and freeze for up to 3 months.
Nutrition
Serving: 1 muffin | Calories: 156kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 6mg | Sodium: 151mg | Fiber: 3g | Sugar: 11g