Creamy Poppyseed Dressing
This homemade Poppyseed Dressing recipe is made with 7 simple ingredients for a light and creamy salad dressing or dip.
Servings: 4 servings
Calories: 39kcal
Ingredients
- 1/2 cup plain Greek yogurt 2%+ fat
- 3 tbsp water
- 1 tbsp maple syrup, honey or sugar
- 1 tsp white, apple cider or rice vinegar
- 1 tsp Dijon mustard
- 2 tsp poppy seeds
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Instructions
- In a small bowl or jar with a tight lid, add yogurt, water, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper.
- Stir well with a fork/whisk or shake to combine.
- Serve over spinach salad, grilled chicken salad, strawberry spinach salad, or your favorite leafy salad.
Notes
- Make ahead: Make dressing a few hours in advance and store in the fridge until you’re ready to use it. May need to shake or stir right before serving.
- Store: Refrigerate in a glass airtight container for up to 7 days. Do not freeze.
- Regular yogurt: You can use regular (not Greek) yogurt, just omit water.
Nutrition
Serving: 0.25cup | Calories: 39kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 316mg | Fiber: 1g | Sugar: 4g