The only Strawberry Spinach Salad recipe with a homemade balsamic dressing that you will ever need! Healthy, super tasty and a crowd favorite this simple salad takes only 20 minutes to make (including toasting nuts!).
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Making a fresh, beautiful, and colourful salad, like this strawberry spinach salad recipe, has never been so easy! It really is the best salad to make for any sort of gathering as it has something for everyone.
Leafy greens, fresh sweet strawberries, tangy feta, crunchy pecans, and a homemade balsamic dressing without refined sugar are so good! When you’re craving healthy no bake strawberry cheesecake or strawberry yogurt but know you should have some greens, make this salad.
And while it’s not exactly healthy dessert recipes, it’s a wonderful balance of taste. Light, sweet, and that naturally sweet and tangy dressing is so delicious.
Fresh quality ingredients provide vitamins and minerals and it’s entirely flexible, too! Use berry salad dressing, swap pecans for walnuts, or use a different cheese.
And while this salad is perfect for spring celebrations and summer BBQs, swap apples for strawberries in the fall or add squash during winter! Even salad skeptics will happily dig in and enjoy this strawberry salad no matter the season.
How to Make a Strawberry Spinach Salad
Consider these directions as your jumping off point to making this salad your own! Omit what you don’t want or add in more of what you love.
1. Toast pecans: Preheat the skillet well then add nuts and toast them until they’re fragrant. Nuts burn fast once they hit a hot surface, so stir often and don’t walk away. Once toasted, remove them from the heat immediately.
2. Make the dressing: Whisk olive oil, balsamic vinegar, maple syrup, and soy sauce with a fork in a bowl. Or shake dressing in a jar with a tight-fitting lid.
3. Combine everything: In a large bowl add spinach, chopped strawberries, and onion, toasted pecans, crumble cheese on top. Drizzle with the dressing.
Avoid soggy salad! It’s best to drizzle the dressing on top just before serving. Otherwise, if it sits too long, the salad will become soggy!
- Spinach: I like to buy pre-washed baby spinach because it is so affordable and convenient. Garden spinach that is coarsely chopped works as well. Spinach is a versatile salad green that can be used not only for salad, but also for healthy spinach dip and hot healthy spinach artichoke dip.
An 11 oz box of baby spinach that goes into this salad contains 69 grams of fiber, 89 grams of protein, and some crazy amount of vitamins A and K!
- Strawberries: Fresh, plump, sweet, and loaded with vitamin C. Hull and chop in halves or even quarters. I do not recommend using frozen berries as the salad will become extremely soggy, use those in healthy strawberry muffins or healthy strawberry bars!
- Red onion: This is nature’s antibiotic. It adds zest and keeps the recipe from being too sweet. No need to pre-soak it IMHO.
- Pecans: Quickly toasted on a skillet- pecan halves add an extra dimension with crispy roasted crunch and deeper nutty flavour.
- Cheese: Soft goat cheese “melts” into the dressing making it creamier. Whereas feta cheese crumbles are saltier and hold on their own better.
I encourage you to always buy organic spinach and strawberries, and only when they’re in season. According to the Dirty Dozen, these rank at the top of produce heavily sprayed with pesticides that are impossible to wash off.
Strawberry Spinach Salad Dressing
I know homemade salad dressing can be intimidating. Never know what to add and the ratio. But this balsamic dressing is embarrassingly easy to make with only 4 ingredients.
Salad Dressing Ingredients
- Olive oil: Quality raw extra virgin olive oil would be the best with its deep velvety smooth texture and fruit taste. For example, light olive oil is best for sauteing, has a mild taste, and has fewer health benefits.
- Balsamic vinegar: Sweet deep balsamic vinegar makes the dressing. You can substitute it with red wine or apple cider vinegar.
- Maple syrup: Adds sweetness. Honey or agave syrup can be substituted.
- Soy sauce: I used Bragg’s liquid aminos but regular soy sauce also works. It completes the last requirement for a good salad dressing in a ratio of oil+acid+sweet+salt. You will appreciate its umami flavor in many healthy salad recipes!
Variations and Substitutions
There are so many reasons to love this salad, and one of my favorites is that you can easily swap ingredients to what you have on hand.
- For a peppery, slightly bitter twist, add a bit of arugula. We love it in this sweet and zesty arugula beet salad. It will go so well with berries too!
- Use fresh blueberries, raspberries, or blackberries instead. Apples and pears are a great option in the fall instead of strawberries. Just check out this kale and quinoa salad with apples and cinnamon dressing.
- Try another dressing like my healthy poppy seed dressing instead or choose another of our favorite healthy salad dressings.
- Out of pecans? Roasted almonds, chopped walnuts, pistachios, or even cashews taste great.
What To Serve with This Salad
As is this makes the perfect side salad or starter, but you can easily turn it into a complete meal for a light lunch or dinner!
- Chicken: Top with some healthy grilled chicken recipe for protein and this turns into a restaurant worthy meal. Serve with ground chicken burgers for a light lunch!
- Dinner: Serve with Caprese chicken and zucchini, a one pot healthy Tuscan chicken pasta, or Mexican stuffed peppers for a complete dinner idea.
- Serve a crowd: Make Instant Pot ribs or Instant Pot pulled pork with a side of strawberry spinach salad!
Can This Salad Be Made Ahead of Time?
If you choose to assemble the salad ahead of time, refrigerate covered salad in a bowl. You can also prepare the components separately and assemble all of it just before serving.
Either way, always keep salad dressing separate in a jar for up to 2 days and add it just before serving. Warm up on a counter for 15 minutes or in a glass with hot water, and give it a shake afterwards.
If you like nuts super crunchy, store them separately in a dry place. Nuts absorb the moisture really in the bowl and fridge fast.
Soft mozzarella cheese, either cubed or baby mozzarella balls, and crumbled blue cheese would be delish with strawberry spinach salad balsamic dressing! Bocconcini or gorgonzola would also be great.
Yes! Sunflower seeds would be a great nut free replacement.
Sure you can. This strawberry spinach salad balsamic dressing is amazing as is, but some people might enjoy adding poppy seeds, while others prefer a squeeze of dijon mustard.
More Healthy Salad Recipes
And may I suggest this healthy strawberry smoothie? I know it’s not a salad but it’s SO GOOD!
Best Strawberry Spinach Salad with Balsamic Dressing
Strawberry Spinach Salad:
- 1 lb strawberries hulled and sliced in halves (quarters)
- 3 oz goat or feta cheese crumbled
- 1/4 cup red onion thinly sliced
- 1 1/2 cups pecans
- 11 oz box baby spinach pre-washed
- Preheat ceramic non-stick medium skillet on medium heat and add pecans. Toast for about 3 minutes or until fragrant, stirring frequently. Remove from heat immediately to prevent nuts from burning.
- In a small bowl, combine olive oil, maple syrup, balsamic vinegar, soy sauce and whisk with a fork. Set aside.
- In a large bowl, add spinach and top with strawberries, cheese, red onion and toasted pecans.
- Drizzle dressing on top and stir gently until well combined. Serve immediately.
- Store: Salad is best consumed within 1-2 hours of mixing. You can refrigerate leftovers for up to 1 day in an airtight container but keep in mind spinach will get soggy.
- Make ahead dressing: Whether you choose to make balsamic or poppy seed dressing, both can be prepared ahead and refrigerated for up to 4-5 days.
- Other greens: For a peppery twist, add part arugula.
- Other berries and fruit: Use fresh blueberries, raspberries or blackberries instead.
- Other cheeses: Soft mozzarella cheese, either cubed or baby mozzarella balls, and crumbled blue cheese would be delish!
- Out of pecans? Roast almonds, chopped walnuts, pistachios or even cashews.
- Added protein. Top with some healthy grilled chicken recipe for protein.