As soon as I did a first taste test this healthy poppy seed dressing reminded me exactly of a bottled version I stopped buying years and years ago. Creamy and sweet, with a hint of onion and a sea of poppy seeds. There is not much more to say about this dressing except you gotta make it and pour over kale blueberry salad or grilled chicken salad.
Healthy Poppy Seed Dressing
Healthy Poppy Seed Dressing recipe with Greek yogurt and honey, that is light, creamy and tastes just as store bought.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 cup 1x
- 1/2 cup Greek yogurt, plain (I used 2%)
- 1/4 cup water
- 1 tbsp maple syrup
- 1 tsp white, apple cider or rice vinegar
- 1 tsp Dijon mustard
- 1 tbsp poppy seeds
- 1 tsp onion powder
- 1/2 tsp salt
- Ground black pepper, to taste
- In a small bowl, add yogurt, water, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper; stir well with a fork to combine.
Store: Refrigerate in a glass airtight container for up to 7 – 10 days.
You can use regular (not Greek) yogurt, just omit water.
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