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iFoodReal Diet High Protein Recipes Page 3

High Protein Recipes

If you are looking to get more protein in your diet, we’ve got you covered! Here you will find high protein recipes you can make for breakfast, lunch, dinner or dessert!

Cottage cheese cookie dough in a bowl. Linen towel and chocolate chips on a counter.
Cilantro lime chicken rice skillet with linen towel around it.

Skillet Meals

Cilantro Lime Chicken Rice Skillet

38 mins

Sweet and sour meatballs with pineapple and bell pepper in a skillet.

Ground Turkey

Sweet and Sour Meatballs

45 mins

Protein frozen yogurt bars with strawberries, raspberries and blueberries on a plate.

Ice Cream and Frozen Treats

Protein Frozen Yogurt Bars

4 hrs 10 mins

Breakfast Recipes

Sausage Pancake Muffins (High Protein)

30 mins

Turkey burgers topped with guacamole and salsa on a plate.

Ground Turkey

Turkey Burger Recipe

15 mins

Cottage cheese waffles with berries, butter and maple syrup on a plate with a fork and knife.

Pancakes and Waffles

Cottage Cheese Waffles

35 mins

Salsa Fresca chicken bake garnished with cilantro.

Casseroles

Salsa Fresca Chicken Bake

50 mins

Cottage cheese flatbread folded in half on a platter.

Quick Breads

Cottage Cheese Flatbread

35 mins

Person pouring red curry sauce over pan fried Thai meatballs in a skillet.

Ground Turkey

Thai Meatballs

45 mins

Greek yogurt tartar sauce with capers and fresh dill in a black bowl with fork.

Sauces and Seasonings

Greek Yogurt Tartar Sauce

10 mins

Shrimp egg roll in a bowl served in black bowl with a fork.

15 Minute Meals

Shrimp Egg Roll in a Bowl

15 mins

Cottage cheese queso dip with tomatoes, red onion, jalapeno and cilantro in a bowl with tortilla chips.

Dips

Cottage Cheese Queso

5 mins

Taco skillet showing texture inside and spatula in it.

Skillet Meals

Taco Skillet

25 mins

Cottage cheese cookie dough in a bowl. Linen towel and chocolate chips on a counter.

No Bake Desserts

Cottage Cheese Cookie Dough

10 mins

Sliced egg tortilla on a cutting board.

Eggs

Baked Egg Tortilla

25 mins

Greek turkey burgers served in a bowl with quinoa, vegetables and tzatziki.

30 Minute Meals

Greek Turkey Burgers

30 mins

Baked tacos served with guacamole and pico de gallo on a platter.

Dinner Recipes

Baked Tacos

43 mins

Cottage cheese egg muffins on a wooden board with a bowl of cottage cheese, egg and napkin.

Eggs

Cottage Cheese Egg Muffins

32 mins

Greek yogurt chocolate pudding with chocolate chips in a bowl with a spoon.

No Bake Desserts

Greek Yogurt Chocolate Pudding

5 mins

Protein fluff in a bowl with a spoon.

No Bake Desserts

Protein Fluff

5 mins

Asian turkey lettuce wraps garnished with green onion and peanuts and served on a platter.

Ground Turkey

Asian Turkey Lettuce Wraps

30 mins

Mediterranean chicken skillet with peppers and olives in tomato sauce garnished with parsley.

Skillet Meals

Mediterranean Chicken Skillet

40 mins

Bruschetta chicken drizzled with balsamic glaze and served on a platter.

Chicken Breast

Grilled Bruschetta Chicken

1 hr

Greek yogurt pizza dough in a glass bowl.

Dinner Recipes

Greek Yogurt Pizza Dough

25 mins

Chicken pasta primavera garnished with Parmesan cheese in a pot.

One Pot Meals

Chicken Pasta Primavera

30 mins

Cottage cheese scrambled eggs served on a plate with raspberries, blueberries and toasted bagel.

Eggs

Cottage Cheese Scrambled Eggs

7 mins

Korean ground beef and rice bowls garnished with green onion.

Dinner Recipes

Korean Ground Beef and Rice Bowls

30 mins

Lemon chicken orzo garnished with parsley in a Dutch oven.

One Pot Meals

One Pot Lemon Chicken Orzo

35 mins

Cottage cheese egg salad in a bowl with a spoon. Dill sprig on top of salad.

Salad Recipes

Cottage Cheese Egg Salad

30 mins

Shrimp tacos with slaw and lime served on a plate.

Shrimp Recipes

15 Minute Easy Shrimp Tacos Recipe

15 mins

Almond flour Greek yogurt Bagels on a platter with cream cheese and everything bagel seasoning in bowls.

Breakfast Recipes

Almond Flour Greek Yogurt Bagels

1 hr

Baked feta chicken garnished with basil in a baking dish.

Chicken Breast

Baked Feta Chicken

45 mins

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