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iFoodReal Diet High Protein Recipes Page 3

High Protein Recipes

If you are looking to get more protein in your diet, we’ve got you covered! Here you will find high protein recipes you can make for breakfast, lunch, dinner or dessert!

Cottage cheese cookie dough in a bowl. Linen towel and chocolate chips on a counter.
Greek turkey burgers served in a bowl with quinoa, vegetables and tzatziki.

30 Minute Meals

Greek Turkey Burgers

30 mins

Baked tacos served with guacamole and pico de gallo on a platter.

Dinner Recipes

Baked Tacos

43 mins

Cottage cheese egg muffins on a wooden board with a bowl of cottage cheese, egg and napkin.

Eggs

Cottage Cheese Egg Muffins

32 mins

Greek yogurt chocolate pudding with chocolate chips in a bowl with a spoon.

No Bake Desserts

Greek Yogurt Chocolate Pudding

5 mins

Protein fluff in a bowl with a spoon.

No Bake Desserts

Protein Fluff

5 mins

Asian turkey lettuce wraps garnished with green onion and peanuts and served on a platter.

Ground Turkey

Asian Turkey Lettuce Wraps

30 mins

Mediterranean chicken skillet with peppers and olives in tomato sauce garnished with parsley.

Skillet Meals

Mediterranean Chicken Skillet

40 mins

Bruschetta chicken drizzled with balsamic glaze and served on a platter.

Chicken Breast

Grilled Bruschetta Chicken

1 hr

Greek yogurt pizza dough in a glass bowl.

Dinner Recipes

Greek Yogurt Pizza Dough

25 mins

Chicken pasta primavera garnished with Parmesan cheese in a pot.

One Pot Meals

Chicken Pasta Primavera

30 mins

Cottage cheese scrambled eggs served on a plate with raspberries, blueberries and toasted bagel.

Eggs

Cottage Cheese Scrambled Eggs

7 mins

Korean ground beef and rice bowls garnished with green onion.

Dinner Recipes

Korean Ground Beef and Rice Bowls

30 mins

Lemon chicken orzo garnished with parsley in a Dutch oven.

One Pot Meals

One Pot Lemon Chicken Orzo

35 mins

Cottage cheese egg salad in a bowl with a spoon. Dill sprig on top of salad.

Salad Recipes

Cottage Cheese Egg Salad

30 mins

Shrimp tacos with slaw and lime served on a plate.

Shrimp Recipes

15 Minute Easy Shrimp Tacos Recipe

15 mins

Almond flour Greek yogurt Bagels on a platter with cream cheese and everything bagel seasoning in bowls.

Breakfast Recipes

Almond Flour Greek Yogurt Bagels

1 hr

Baked feta chicken garnished with basil in a baking dish.

Chicken Breast

Baked Feta Chicken

45 mins

A stack of healthy high protein oatmeal cookies with chocolate chips.

Cookies and Brownies

Protein Cookies

22 mins

Cottage cheese tiramisu served on a plate with a fork.

Cakes and Pies

Cottage Cheese Tiramisu

4 hrs 20 mins

Healthy white chicken chili in bowl with avocado, cilantro and jalapeno.

Soup and Stew Recipes

Healthy White Chicken Chili

30 mins

Ground Turkey Hamburger Helper served on plates with forks.

Pasta Dinner Recipes

Healthy Hamburger Helper

25 mins

Sliced baked chicken breast in white dish.

Chicken Breast

Juicy Oven Baked Chicken Breast Recipe

30 mins

Ground chicken tacos with vegetables and mexican spices served in corn tortillas.

30 Minute Meals

Ground Chicken Tacos

32 mins

Deconstructed stuffed peppers served in a bowl with sour cream and parsley.

One Pot Meals

Deconstructed Stuffed Peppers Skillet

30 mins

Cottage cheese pudding garnished with fresh raspberries in a serving bowl with a spoon.

Breakfast Recipes

Cottage Cheese Pudding

5 mins

Frozen cottage cheese bark with raspberries and chocolate drizzle in a bowl.

Ice Cream and Frozen Treats

Frozen Cottage Cheese Bark

2 hrs 15 mins

Salmon sushi bake with edamame beans, cucumber, green onion and sesame seeds in a baking dish.

Casseroles

Salmon Sushi Bake

55 mins

Cottage cheese chocolate pudding garnished with raspberries in small cups with spoons.

Breakfast Recipes

Cottage Cheese Chocolate Pudding

5 mins

Four Instant Pot frozen chicken breasts in pressure cooker pot..

Instant Pot Chicken Recipes

How to Cook Frozen Chicken Breasts in Instant Pot

37 mins

Chicken soba noodles stir fry garnished with peanuts and green onion in a skillet.

Stir Fry

Peanut Chicken Soba Noodles Stir Fry

30 mins

Turkey taco soup with cheese, avocado, cilantro and lime served in a bowl.

Soup and Stew Recipes

Turkey Taco Soup

30 mins

Buffalo chicken tacos drizzled with blue cheese dressing.

Chicken Breast

Buffalo Chicken Tacos

30 mins

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