Hi and welcome to ifoodreal.com!

My name is Olena and this is my healthy family recipes blog. More importantly, I will help you with “What’s for dinner?”.

What You Will Find Here

Healthy family recipes with simple ingredients. I post mostly dinner recipes because “What’s for dinner?” is never going away. I’m obsessed with healthy freezer meals. And more than in love with my 8 quart Instant Pot.

My Food Philosophy

I don’t believe in diets, nor do I think we were born to eat. My goal for you is to build a healthy relationship with food and pass it onto your kids. I like easy whole foods meals with a bit of protein, a lot of veggies and a sprinkle of complex carbs.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.