This slow cooker balsamic pot roast is tender, juicy, and packed with flavor, with only minutes of hands-on prep! Serve it up with a big pile of creamy mashed potato for the ultimate comfort meal!

Looking for other meaty faves using a slow cooker? You might like this healthy pulled pork, slow cooker turkey meatloaf, porcupine meatballs, or even a whole chicken (with pasta!)

Slow Cooker Balsamic Pot Roast

I did not have a pot roast recipe on iFOODreal until this one because I’d never cooked one (since then I’ve also made an Instant Pot pot roast and a healthy chicken pot pie casserole). For a million reasons. The biggest one because it seems such an Americanized recipe with an onion soup mix or whatever that is (you got me) that is against my clean eating religion.

Then I rarely buy beef because my mom has been supplying us with venison. Venison needs special extra care so I didn’t want to mislead anyone by saying the recipe will work with beef. Well, it would definitely work but how it will taste I wouldn’t know.

Package of pot roast

So, I finally ran out of venison (until January), got tired of slow cooker Thai chicken thighs and slow cooker butter chicken, and bought 2 lbs grass fed rump roast. Quality beef is expensive so I rarely buy it. However, to make a tasty roast you can pick up the cheapest cut like chuck, rump or bottom round roast. It is just hard to find in my neck of the woods.

I cannot even find humanely raised pork. I pick up bacon occasionally at the moment and that’s it (for Ukrainian breakfast potatoes and hashbrown breakfast casserole).

Slow Cooker Balsamic Pot Roast

So, I literally told that roast once I put you in a slow cooker and cut the oxygen, you better come out awesome. It took me 5 minutes to whisk all ingredients together, I closed the lid and prayed for long 5 hours. My prayers were answered and this slow cooker balsamic pot roast came out dastish-fantastish!!!

Cooked Slow Cooker Balsamic Pot Roast
Shredded Slow Cooker Balsamic Pot Roast

The meat was not fall of the bone because there is no bone and because I had to shred it with 2 forks. It was shreddable for sure but the longer you keep the roast cooking more tender roast will be. Just common sense. Once you dunk it in the the vinegary slightly sweet rich sauce and stir that is when heaven begins.

Plate of cauliflower mashed potatoes topped with Slow Cooker Balsamic Pot Roast

I served slow cooker balsamic pot roast with mashed potatoes for those who want ultimate comfort. And for those who want low carb there is cauliflower potato mash. Nothing beats saucy flavourful meat on top of mashed something!!! That is such a winter comfort food in my clean eating books.

You could serve it up alongside steamed vegetables or other roasted veggies and greens too, like roasted asparagus, garlic green beans, or sauteed sprouts.

More Healthy Slow Cooker Recipes

slow cooker balsamic pot roast recipe

Slow Cooker Balsamic Rump Roast

Slow Cooker Balsamic Pot Roast is a healthy roast recipe with beef, balsamic vinegar, beef stock, mustard and soy sauce prepared in a crockpot.
5 from 8 votes
Servings 8 servings
Calories 297
Diet Gluten Free
Diet Gluten Free
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes



  • In a large slow cooker, whisk together garlic, beef broth, balsamic vinegar, maple syrup, soy sauce, mustard, salt and pepper.
  • Place roast in the center and scoop a few spoonfuls of the sauce on top. Add baby potatoes and carrots around it and cover.
  • Cook on Low for 8 – 10 hours or on High for 4 – 5 hours.
  • After, transfer meat onto a plate, shred using 2 forks and return it to the slow cooker.
  • Gently stir meat and veggies together with the sauce. Serve hot.


  • Recipe updated 2022: If you would like to make original recipe without the vegetables, just follow the recipe with the following measurements – 2 lbs rump roast, 1 cup beef broth, 1/3 cup balsamic vinegar, 2 tbsp maple syrup, 1 tbsp soy sauce, 1 tbsp Dijon and 1 garlic clove.
  • Store: Keep refrigerated in a glass airtight container for up to 5 days.
  • Freeze: In an airtight container up to 3 months. I recommend to freeze without potatoes.


Calories: 297kcal | Carbohydrates: 30g | Protein: 29g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 660mg | Fiber: 3g | Sugar: 8g
Course: Dinner
Cuisine: American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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  1. 5 stars
    Super easy with condiments I already have, I’m trying this receipt the second time right now. Can’t wait!!!

  2. 5 stars
    I tried this recipe and it turned out delicious! I added some baby carrots and potatoes in my crock pot and we had a delicious meal.

  3. Currently prepping to make this recipe and I wanted to ask if searing the meat before the slow cook would work?

  4. 5 stars
    Third time commenting on your blog since that is the number of recipes I tried! I actually discovered your site yesterday, too! Couldn’t be happier, since the three turned out incredibly delicious, this roast being no exception. I served it with regular mashed potatoes and it was great. My hubby has also tried 2 of the recipes for dinner and complimented me on both of them. I’m nota a great cook, so the merit is all yours ?

    I had no idea clean eating could be so yummy!

  5. 5 stars
    Hi Olena! I have tried about 8 of your recipes and have loved every single one! Great work! I am currently eating this one right now as I post this. I was wondering how you calculate the nutritional info for your recipes. I track a lot of the food I eat using an app and once it imports the ingredients and finds them all the end result is WAY different. The calories are usually double, sometimes triple what you have and I can’t imagine that it is correct! I was hoping you could clarify for me so that I can figure out if I am eating too much or too little. Thanks so much!

    1. Hi Emily. Working recipes that is good news.:) I use spark recipes calculator and I do check every ingredient making sure it has right nutritional info. Most apps work on people’s own ingredients entries plus many brands nutritional info differ. Also sizes of veggies differ etc. I cannot imagine my recipes being double calories because I do know what food should be of what value approximately.
      I do not count any calories. I eat whole foods (mostly) until I am full. I am yet to become fat and it has been years. And I could be fat, trust me. I honestly wouldn’t worry about calorie counting if eating clean.:)

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