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iFoodReal 30 Minute Meals

30 Minute Meals

In a hurry? These Healthy 30 Minute Meals are quick, nutritious and tasty. Dinner ideas made with everyday simple ingredients you can find in your neighbourhood grocery store.

From 20 minute chicken tostadas to low carb chicken and zucchini, and from turkey burgers to fried tofu, we’ve got quick easy meals to satisfy any age and appetite.

Easier are only Instant Pot recipes which we love so-so-so much!

One pan chicken and potatoes in baking dish with fresh parsely.
Four fried chicken breasts with sauce and garnished with parsley in a skillet.

Chicken Breast

Pan Fried Chicken Breast

30 mins

Garlic butter chicken breasts in sauce in skillet.

Chicken Breast

Garlic Butter Chicken Breast

35 mins

Chicken tostadas served on a blue platter.

30 Minute Meals

65 Easy and Quick Healthy Dinner Ideas

20 mins

healthy mac and cheese in a blue bowl with fork

Pasta Dinner Recipes

Healthy Mac and Cheese

14 mins

Leftover turkey quesadillas with pesto, cranberry sauce and melted cheese on a plate.

Turkey Recipes

Leftover Turkey Quesadillas

20 mins

chicken stew with potatoes in large pot with rosemary sprig

Soup and Stew Recipes

Chicken Stew

45 mins

Chicken spinach pasta in a white pot, pepper grinder and small bowl of chopped parsley.

Pasta Dinner Recipes

Chicken Spinach Pasta

30 mins

Ground turkey and broccoli pasta in large red pot with parmesan.

Pasta Dinner Recipes

Ground Turkey and Broccoli Pasta

30 mins

Tex mex butternut squash noodles in a skillet. White spoon on red spoon rest.

30 Minute Meals

Tex Mex Butternut Squash Noodles

23 mins

A stack of vegetarian quesadillas showing corn, black beans and melted cheese.

Vegetarian Recipes

Vegetarian Quesadillas

30 mins

Instant Pot spaghetti on a plate with garnish and a fork.

Instant Pot Recipes

Instant Pot Spaghetti

30 mins

Tex Mex chicken and zucchini with melted cheese and cilantro in blue skillet.

Skillet Meals

Tex Mex Chicken and Zucchini

30 mins

A bowl with pumpkin parmesan quinoa and spinach.

Quinoa Dinner Recipes

Parmesan Pumpkin Quinoa with Spinach

20 mins

Teriyaki chicken and cauliflower on a plate with white rice.

Skillet Meals

Teriyaki Chicken and Cauliflower

30 mins

Healthy taco pasta in one pot with a towel around the handle.

Pasta Dinner Recipes

Healthy Taco Pasta

25 mins

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.

Meal Prep

Teriyaki Chicken Meal Prep

35 mins

Low carb ground turkey and zucchini skillet with pesto.

Ground Turkey

Low Carb Ground Turkey and Zucchini Skillet

25 mins

Zucchini tomato bake in white casserole dish.

Casseroles

Zucchini Tomato Bake

30 mins

Pad Thai zucchini noodles salad in white bowl, linen napkin and peanuts nearby.

Vegetable Salads

Pad Thai Zucchini Noodles

25 mins

Pesto chicken breast on a fork, grape tomatoes around and fresh basil as garnish.

Chicken Breast

3-Ingredient Pesto Chicken Breast

24 mins

Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Dinner Recipes

Crispy Pan Fried Tofu

20 mins

sliced air fryer chicken breast on a plate

Air Fryer

Best Juicy Air Fryer Chicken Breast (No Breading)

26 mins

Healthy taco recipes photo collage of tacos.

Mexican

10 Best Healthy Taco Recipes

25 mins

Three healthy fish tacos with taco sauce and fresh limes in blue bowl.

Fish Recipes

The Best Healthy Fish Tacos

25 mins

Healthy turkey burgers topped with guac and salsa.

Ground Turkey

Healthy Turkey Burgers with Zucchini

15 mins

cauliflower fried rice

15 Minute Meals

Cauliflower Fried Rice

15 mins

Air fryer chicken tenders with ketchup and parsley garnish.

Air Fryer

Air Fryer Chicken Tenders

20 mins

buckwheat stir fry

30 Minute Meals

Healthy Buckwheat Stir Fry with Vegetables

28 mins

Chicken drumsticks in air fryer basket with garnish.

Air Fryer

Air Fryer Chicken Drumsticks

22 mins

shrimp broccoli and bell pepper in a large skillet with stir fry sauce

Shrimp Recipes

Healthy Shrimp and Vegetable Stir Fry

30 mins

healthy lemon chicken

Chicken Breast

Healthy Lemon Chicken

30 mins

instant pot dal in a dish with flatbread and swirl of coconut milk

Vegetarian Instant Pot

Instant Pot Dal

30 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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