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iFoodReal Diet High Protein Recipes Page 3

High Protein Recipes

If you are looking to get more protein in your diet, we’ve got you covered! Here you will find high protein recipes you can make for breakfast, lunch, dinner or dessert!

Cottage cheese cookie dough in a bowl. Linen towel and chocolate chips on a counter.
Cottage cheese overnight oats on a spoon above a jar.

Oatmeal and Quinoa

Cottage Cheese Overnight Oats

4 hrs 5 mins

Buffalo Chicken Chili in bowl with green onion, blue cheese and cornbread on a side.

Soup and Stew Recipes

Buffalo Chicken Chili

40 mins

Hot honey salmon bites on white plate.

Salmon Recipes

Hot Honey Salmon Bites

25 mins

Sliced protein granola bars in a dish.

Snack

Protein Granola Bars

2 hrs 50 mins

Pesto chicken and vegetables in a skillet.

Skillet Meals

Pesto Chicken and Vegetables Skillet

30 mins

Healthy chicken and rice Casserole in red Dutch oven.

Casseroles

Healthy Chicken and Rice Casserole Recipe

1 hr 5 mins

Healthy turkey meatballs garnished with parsley.

Dinner Recipes

Healthy Turkey Meatballs

30 mins

Ground turkey pasta bake garnished with green onion in a baking dish.

Casseroles

Ground Turkey Pasta Bake

55 mins

Zucchini cheddar cottage cheese scones on a plate. A bowl with cottage cheese and zucchini on a counter.

Breakfast Recipes

Zucchini Cheddar Cottage Cheese Scones

45 mins

Pad Thai in a pot garnished with cilantro and lime. Napkin, limes and cilantro and a counter.

One Pot Meals

One Pot Pad Thai

30 mins

High protein granola on a baking sheet.

Oatmeal and Quinoa

High Protein Granola

50 mins

Slices of cottage cheese zucchini bread in a plastic container.

Quick Breads

Cottage Cheese Zucchini Bread

1 hr 40 mins

Zucchini pizza skillet garnished with basil.

Skillet Meals

Healthy Zucchini Pizza Skillet

26 mins

Instant Pot meatballs in sauce garnished with parsley in baking dish.

Instant Pot Recipes

Instant Pot Meatballs

20 mins

Cottage cheese zucchini quiche in a pie plate. Zucchini and basil on a counter.

Dinner Recipes

Crustless Cottage Cheese Zucchini Quiche

2 hrs 5 mins

Baked cottage cheese banana bread in a loaf pan.

Quick Breads

Cottage Cheese Banana Bread

1 hr

Baked yogurt with berries cut into nine slices in a baking dish.

Breakfast Recipes

Baked Yogurt

1 hr 35 mins

Chicken Breast

Basil Cashew Chicken

30 mins

High protein cookie dough bark in a pile on a baking sheet.

No Bake Desserts

High Protein Cookie Dough Bark

3 hrs 20 mins

Cottage cheese cookies when a cooling rack. Cottage cheese and chocolate chips in bowls.

Cookies and Brownies

Cottage Cheese Cookies

40 mins

Cilantro lime chicken rice skillet with linen towel around it.

Skillet Meals

Cilantro Lime Chicken Rice Skillet

38 mins

Sweet and sour meatballs with pineapple and bell pepper in a skillet.

Ground Turkey

Sweet and Sour Meatballs

45 mins

Protein frozen yogurt bars with strawberries, raspberries and blueberries on a plate.

Ice Cream and Frozen Treats

Protein Frozen Yogurt Bars

4 hrs 10 mins

Breakfast Recipes

Sausage Pancake Muffins (High Protein)

30 mins

Turkey burgers topped with guacamole and salsa on a plate.

Ground Turkey

Turkey Burger Recipe

15 mins

Cottage cheese waffles with berries, butter and maple syrup on a plate with a fork and knife.

Pancakes and Waffles

Cottage Cheese Waffles

35 mins

Salsa Fresca chicken bake garnished with cilantro.

Casseroles

Salsa Fresca Chicken Bake

50 mins

Cottage cheese flatbread folded in half on a platter.

Quick Breads

Cottage Cheese Flatbread

35 mins

Person pouring red curry sauce over pan fried Thai meatballs in a skillet.

Ground Turkey

Thai Meatballs

45 mins

Greek yogurt tartar sauce with capers and fresh dill in a black bowl with fork.

Sauces and Seasonings

Greek Yogurt Tartar Sauce

10 mins

Shrimp egg roll in a bowl served in black bowl with a fork.

15 Minute Meals

Shrimp Egg Roll in a Bowl

15 mins

Cottage cheese queso dip with tomatoes, red onion, jalapeno and cilantro in a bowl with tortilla chips.

Dips

Cottage Cheese Queso

5 mins

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