by Olena

Red Lentil Vegetable Soup

by Olena

Healthy and Easy Red Lentil Vegetable Soup Recipe with only 2 spices, no soaking, makes a big batch for busy weeknights and freezes well.

I grew up with a single mom who had (has) insomnia and anxiety issues. So, most days she was and still is not well enough to do any normal daily activities that so many of us take for granted. On many of those days I heard her say “Let’s make soup”. Her all time favourite is Ukrainian borscht. I think a huge pot of soup saved her a lot of time she didn’t have to worry what to feed me. And I also think she finds soup making process therapeutical.

So, I am becoming more and more like my mom. Not in an anxiety or sleeping habits way (thank goodness I am all alright) but rather in a kitchen. Soup is a life saver for busy and tired moms!:)

MY LATEST RECIPES

Into lentils and soups? Try my slow cooker vegetarian lentil soupchicken lentil soup or spinach lentil soup.

Do Red Lentils Need to Be Soaked Before Cooking?

No. Lentils and split peas can be cooked from dried unlike beans. However, if you own magic Instant Pot you can cook even dried beans without soaking. Ha!

Can I Use Green or Brown Lentils?

Yes, you sure can but keep in mind consistency will be less starchy as green or brown lentils do not break down like red lentils do. Which is totally OK.

How to Make Red Lentil Vegetable Soup

  1. Preheat dutch oven on medium heat and swirl oil to coat. Add onion and garlic; sauté for 3 minutes, stirring occasionally.
  2. Add celery and carrots; sauté for 10 more minutes, stirring occasionally. In the meanwhile, boil water and rinse lentils. Healthy and Easy Red Lentil Vegetable Soup Recipe with only 2 spices, no soaking, makes a big batch for busy weeknights and freezes well.
  3. Reduce heat to low and add miso paste or bouillon cubes; stir to incorporate them into veggies.
  4. Add cumin, coriander, salt, red pepper flakes, red lentils, quinoa, boiling water and stir. Bring to a boil, cover and cook for 30 minutes. Serve hot.Healthy and Easy Red Lentil Vegetable Soup Recipe with only 2 spices, no soaking, makes a big batch for busy weeknights and freezes well.
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Red Lentil Vegetable Soup

5 from 1 reviews

Healthy and Easy Red Lentil Vegetable Soup Recipe with only 2 spices, no soaking, makes a big batch for busy weeknights and freezes well.

  • Author: ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings

Ingredients

  • 2 large onions, finely chopped
  • 4 garlic cloves, minced
  • 6 large celery stalks, diced
  • 5 large carrots, diced
  • 2 tbsp coconut or avocado oil
  • 4 tbsp miso paste or 2 vegetable bouillon cubes (I used GoBio)*
  • 2 1/2 tbsp cumin
  • 1 tbsp coriander, ground
  • 1 tsp salt**
  • 1/4 tsp red pepper flakes
  • 3 cups red lentils, dry & rinsed
  • 1/2 cup quinoa, uncooked
  • 12 cups boiling water

Instructions

  1. Preheat dutch oven on medium heat and swirl oil to coat. Add onion and garlic; sauté for 3 minutes, stirring occasionally.
  2. Add celery and carrots; sauté for 10 more minutes, stirring occasionally. In the meanwhile, boil water and rinse lentils.
  3. Reduce heat to low and add miso paste or bouillon cubes; stir to incorporate them into veggies.
  4. Add cumin, coriander, salt, red pepper flakes, red lentils, quinoa, boiling water and stir. Bring to a boil, cover and cook for 30 minutes. Serve hot.

Store: Refrigerate in an airtight container for up to 5 days.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.

Notes

*You can use all or some vegetable broth in place of water.

**Adjust salt to taste in case your bouillon cubes are less salty than mine.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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9 comments on “Red Lentil Vegetable Soup

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  1. How many servings in the soup & could I add another ingredient to replace the quinoa on this occasion. I love real food! Well done!

    1. Hi Cheri. This red lentil vegetable soup is around 8 servings about 2 cups per serving. What ingredient did you want to use instead of quinoa? It depends.

  2. Hey Olena. You have it down as coriander being ground cilantro in your post. Unless you changed it later. 😉 I’ve never heard of miso paste so now I’m curious to try it out. Thanks for another yummy recipe!

    1. OMG I am having a nightmare of confusion with a coriander LOL. I did say I couldn’t compose even 3 sentences with kids jumping around. Thank you! I will change that.
      Oh, I can’t say enough good things about miso!!! It adds such a lovely depth of flavour to soups and stews. Especially in water based soups. And so cheap and so good for us full of probiotics.