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iFoodReal Recipe Index

Recipe Index

Here you will find all of our healthy recipes! Select a category below to find your family favorite, such as breakfast, dinner, soup, salad and so on.

You can also find recipes by cooking method, diet, ingredient, holiday and cuisine. Or use a site search to find a specific recipe.

banana protein muffins with a berry on top

Banana Muffins

Banana Protein Muffins

52 mins

Roasted asparagus garnished with Parmesan cheese and lemon on a plate.

Side Dishes

Oven Roasted Asparagus Recipe

20 mins

Sliced roast leg of lamb served on a platter with baby potatoes and rosemary.

Pork and Lamb

Roasted Leg of Lamb Recipe

1 hr 40 mins

Healthy chicken stir fry garnished with sesame seeds and served over a bed of rice on a plate.

Stir Fry

Healthy Chicken Stir Fry

30 mins

almond flour gluten free carrot cake

Cakes and Pies

Almond Flour Carrot Cake

4 hrs 40 mins

Three lamb loin chops served with asparagus and lemon slices on white plate.

Pork and Lamb

Lamb Loin Chops with Lemon and Thyme

25 mins

Chicken egg salad with bacon on white plate.

Meat and Seafood Salads

Chicken Egg Salad

40 mins

Sliced in half hard boiled eggs on white plate.

Eggs

How to Make Perfect Hard Boiled Eggs

25 mins

Six healthy carrot muffins on white plate.

Whole Grain Muffins

Healthy Carrot Muffins

32 mins

Spinach salad with avocado, almonds, parmesan cheese on a serving platter with wooden tongs.

Green Salads

Spinach Avocado Salad

25 mins

Spinach salad dressing in a glass jar with spinach salad and parmesan cheese in bowls on a counter.

Salad Dressings

Spinach Salad Dressing

10 mins

A bowl of spinach salad with hard boiled eggs, tomatoes, cucumbers and sesame seeds.

Green Salads

Easy Spinach Salad Recipe

20 mins

Ten hard boiled eggs in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Hard Boiled Eggs

21 mins

Protein banana bread loaf on parchment paper.

Quick Breads

Protein Banana Bread

1 hr 10 mins

Healthy chicken lettuce wraps with cashews and green onions served on a plate.

30 Minute Meals

Healthy Chicken Lettuce Wraps

30 mins

Lemon chicken pasta garnished with Parmesan cheese and parsley in a skillet.

Pasta Dinner Recipes

Lemon Chicken Pasta

35 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus Recipe

12 mins

Two protein muffins in a baking dish with chocolate chips and spoonful of nut butter.

Healthy Muffins

Protein Muffins

32 mins

Almond flour cake with whipped topping, blueberries and raspberries.

Cakes and Pies

Almond Flour Cake

40 mins

Lemon garlic chicken in creamy sauce with slices of lemon and parsley in a skillet.

Chicken Breast

Lemon Garlic Chicken

35 mins

Avocado egg salad in a bowl with black pepper garnish.

Vegetable Salads

Avocado Egg Salad

20 mins

Lemon pepper chicken with sliced lemons and parsley in a skillet.

Chicken Breast

Lemon Pepper Chicken Recipe

35 mins

black bean brownie recipe cut into squares and ready to eat

Cookies and Brownies

Black Bean Brownies

1 hr 40 mins

A stack of oat flour pancakes topped with sour cream and strawberries on a plate.

Pancakes and Waffles

Oat Flour Pancakes

40 mins

Thai chicken thighs in crock pot garnished with green onions.

Slow Cooker Recipes

Thai Crock Pot Chicken Thighs

3 hrs 30 mins

Chicken vegetable soup in a bowl with a spoon.

Soup and Stew Recipes

Chicken Vegetable Soup Recipe

45 mins

Two oat flour banana muffins and one sliced on parchment paper.

Banana Muffins

Oat Flour Banana Muffins

29 mins

Matcha chia pudding in glass jars garnished with raspberries and coconut flakes.

Grab and Go

Matcha Chia Pudding

6 hrs 5 mins

Coconut milk chia pudding topped with coconut flakes in mason jars and fresh raspberries on a counter.

Grab and Go

Coconut Milk Chia Pudding

6 hrs 5 mins

peanut butter protein balls

Snack

Peanut Butter Protein Balls

30 mins

Crock pot butter chicken served over rice and garnished with cilantro and sesame seeds.

Slow Cooker Recipes

Crockpot Butter Chicken

2 hrs 15 mins

Chickpea tuna salad in a bowl with wooden spoon and topped with fresh dill and pickles.

Meat and Seafood Salads

Chickpea Tuna Salad Recipe

15 mins

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