by Olena

Vegetarian Oatmeal Patties

by Olena

Vegetarian oatmeal patties with broccoli, carrots and eggs. Easy and tasty meatless oatmeal burgers recipe. | ifoodreal.com

Meat is expensive. Can’t deny that. Organic meat costs even more. So, I find my ways to save money on meat in 2 Ukrainian ways:

  1. Back doors – just like with Chernobyl train tickets I got my ways to get free organic meat. My mom supplies us with venison her and her husband hunt in the prairies.
  2. I turn cheap ingredients like veggies and grains into large volume meals like healthy carrot soup, healthy corn fritters, black bean zucchini burger and quinoa cakes.

Yesterday it was vegetarian oatmeal patties. What happened yesterday anyways?!

Vegetarian oatmeal patties with broccoli, carrots and eggs. Easy and tasty meatless oatmeal burgers recipe. | ifoodreal.com

By noon, I found myself pulling on a skort and a tank top, shutting all blinds and curtains, and sweating in a kitchen making these meatless oatmeal patties. I also found my last summer’s clothes is a teeny weeny bit too tight so I am heading in a right direction with no wine and added sugar. Oh my, this fat. I hate it. Why does it keep sticking to us?! I Wish we could eat anything anytime and not work out. Honestly.

Anyways, it is so hot in Vancouver. I am already dying and it is only April 19th! It was +32 C yesterday! What on Earth is that?! Is it that hot where you live or are you covered in snow? Our climate is going bananas for sure.

My grandma can take a total credit for these vegetarian oatmeal patties. She always made 3 meals from a whole chicken and various fritters with literally nothing. Poor people’s food. Rolled oats are a perfect candidate to soak up flavours of vegetables and seasonings making budget friendly and filling dinner. Carrots and broccoli also add fun colours to the cakes. I fried the cakes in a generous amount of healthy avocado oil to make them brown and crispy. Healthy fats keep you satisfied longer and actually promote weight loss in contrary to old low fat beliefs.

Vegetarian oatmeal patties with broccoli, carrots and eggs. Easy and tasty meatless oatmeal burgers recipe. | ifoodreal.com

My oldest boys couldn’t get enough of these vegetarian oatmeal patties! I also mixed Greek yogurt with avocado mayo in 1:4 ratio for dipping. Optional but very good. These would be great for upcoming Mother’s Day. If you cook. I honestly do not cook for myself on my holiday. What kind of idea is that?!

Enjoy!

Print

Savoury Oatmeal Cakes

Vegetarian oatmeal patties with broccoli, carrots and eggs. Easy and tasty meatless oatmeal burgers recipe.

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 24 minutes
  • Total Time: 34 minutes
  • Yield: 11 servings 1x

Ingredients

  • 3 cups broccoli, cut into large pieces*
  • 2 large carrots, cut into large pieces
  • 1 medium onion, cut into large pieces
  • 1 small garlic clove
  • 4 eggs, large
  • 1 tsp himalayan pink salt
  • Ground black pepper, to taste
  • 2 cups rolled or quick oats (use certified gluten free if necessary)
  • 4 tbsp coconut or avocado oil, divided

Optional Dipping Sauce:

  • 1/4 cup Greek yogurt, plain
  • 1 tbsp mayo, organic

Instructions

  1. In a food processor, add broccoli, carrots, onion, garlic and process until finely chopped, pausing and scraping the walls if necessary. Alternatively you could use grater.
  2. Using your hands, squeeze liquid from vegetables and transfer to a medium bowl. Add eggs, salt and pepper; mix to combine. Add oats and mix well.
  3. Preheat large skillet on medium heat and swirl 2 tbsp of oil to coat. Scoop the mixture with large ice cream scoop, press gently to pack and form a cake with your hands. Place on a skillet and cook for 4 – 6 minutes or until golden brown. Flip carefully and cook for another 4-5 minutes. Repeat this step with remaining mixture using remaining 2 tbsp of oil. Serve hot.

Store: Refrigerate in an airtight container for up to 5 days or freeze leftovers for up to 3 months.

Freeze: Lay patties on a baking sheet lined with parchment paper, freeze completely and transfer to a large Ziploc bag. Cook from frozen following recipe’s instructions + 5 minutes.

Notes

*Firm green vegetables like asparagus and green beans would work too.

 Did you make this recipe? Please give it a star rating in the comments.

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About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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