by Olena

Zucchini Bake with Tomatoes, Garlic and Parmesan

by Olena

Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.

We love Parmesan zucchini sticks and I have baked tomatoes topped with Parmesan cheese a number of times. So, I thought why not to combine both with some garlic and make a healthy zucchini bake?! Cheese with garlic is always a winning combo. In Ukraine, garlic and dill go together like lime and cilantro in Mexico.

Great success! This zucchini tomato casserole literally took me 5 minutes of chopping. You can use green or yellow zucchini or a squash type. Heirloom tomatoes would be delicious instead of grape tomatoes. Throw in some cooked diced chicken, ground turkey or tofu to make low carb zucchini bake a complete meal.

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Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.

How Long to Bake Zucchini in the Oven

I like zucchini cooked but still crunchy, and that’s what this zucchini tomato bake is. For well cooked vegetables, cook 10 minutes longer.

This zucchini squash tomato bake was amazing, even cold. I hope I don’t have to sell you on baked and somewhat crispy Parmesan cheese with garlic, right?! Enjoy my Ukrainian with an Italian flare version of zucchini!

How to Make Zucchini Bake

  1. Preheat oven to 350 degrees F and spray 8 x 8 or 9 x 11 baking dish with cooking spray. Set aside.
  2. In a large mixing bowl, add all ingredients, except parsley/basil; stir to combine. Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.
  3. Transfer to a prepared baking dish and bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables. I recommend checking for doneness with a fork or knife after 25 minutes. Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.
  4. Remove from the oven, garnish with basil or parsley and serve hot/warm.Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.

 

30 Healthy Zucchini Recipes

Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.

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Zucchini Bake with Tomatoes, Garlic and Parmesan

5 from 3 reviews

Healthy Zucchini Squash Tomato Bake Recipe is a 5 minute prep low carb zucchini tomato casserole with dried herbs and Parmesan cheese. Serve as a side or add cooked chicken for a 30 minute dinner.

  • Author: ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

  • 2 large or 2.5 lbs zucchini, cut into quarters
  • 10 oz grape tomatoes, cut in halves or 2 large tomatoes, diced
  • 5 garlic cloves, minced
  • 1/2 cup Parmesan cheese, grated
  • 1 tsp any dried herbs like basil, oregano or Italian
  • 3/4 tsp salt
  • Ground black pepper, to taste
  • 1/3 cup parsley or basil, finely chopped
  • Cooking spray (I use Misto)

Instructions

  1. Preheat oven to 350 degrees F and spray 8 x 8 or 9 x 11 baking dish with cooking spray. Set aside.
  2. In a large mixing bowl, add all ingredients, except parsley/basil; stir to combine.
  3. Transfer to a prepared baking dish and bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables. I recommend checking for doneness with a fork or knife after 25 minutes.
  4. Remove from the oven, garnish with basil or parsley and serve hot/warm.

Store: Refrigerate covered for up to 3 days.

Notes

Add some grilled, roasted, cooked, even quickly pan fried with some seasonings chicken (cubed or shredded).

 Did you make this recipe? Please give it a star rating in the comments.

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