by Olena

Zucchini Tomato Bake (Video)

by Olena

4.9 from 17 reviews

Healthy Zucchini Tomato Casserole with garlic and Parmesan in 5 minutes of prep. Serve as low carb side dish or add cooked chicken for a 30 minute dinner.

Zucchini Tomato Casserole

We love Parmesan zucchini sticks and I have baked tomatoes topped with Parmesan cheese a number of times. So, I thought why not to combine both with some garlic and make a healthy zucchini tomato bake?!

Great success! This zucchini tomato casserole literally took me 5 minutes of chopping.

Cheese with garlic is always a winning combo. In Ukraine, garlic and dill go together like lime and cilantro in Mexico.

Tips for Best Zucchini Tomato Bake:

  • You can use green or yellow zucchini or a squash type.
  • Heirloom tomatoes would be delicious instead of grape tomatoes.
  • Throw in some cooked diced chicken, ground turkey or tofu to make low carb zucchini bake a complete meal.
    Zucchini and tomatoes, parmesan cheese, dried herbs

How Long to Bake Zucchini?

I like zucchini cooked but still crunchy, and that’s what this zucchini tomato bake is. For well cooked vegetables, cook 10 minutes longer.

This zucchini squash tomato bake was amazing, even cold. I hope I don’t have to sell you on baked and somewhat crispy Parmesan cheese with garlic, right?! Enjoy my Ukrainian with an Italian flare version of zucchini!

How to Make Zucchini Squash Bake:

  1. Preheat oven to 350 degrees F and spray 8 x 8 or 9 x 11 baking dish with cooking spray. Set aside.
  2. In a large mixing bowl, add all ingredients, except parsley/basil; stir to combine. sliced tomatoes and zucchini mixed with parmesan cheese and herbs in a bowl
  3. Transfer to a prepared baking dish and bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables. I recommend checking for doneness with a fork or knife after 25 minutes. zucchini tomato bake
  4. Remove from the oven, garnish with basil or parsley and serve hot/warm.healthy zucchini casserole in a baking dish with a wooden spoon

More Healthy Low Carb Zucchini Recipes

Watch Olena Make Zucchini Tomato Bake

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Print

Zucchini Tomato Bake

4.9 from 17 reviews

Healthy Zucchini Tomato Casserole with garlic and Parmesan in 5 minutes of prep. Serve as low carb side dish or add cooked chicken for a 30 minute dinner.

  • Author: Olena of ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Oven
  • Cuisine: Ukrainian
Scale

Ingredients

  • 2 large or 2.5 lbs zucchini, cut into quarters
  • 10 oz grape tomatoes, cut in halves or 2 large tomatoes, diced
  • 5 garlic cloves, minced
  • 1/2 cup Parmesan cheese, grated
  • 1 tsp any dried herbs like basil, oregano or Italian
  • 3/4 tsp salt
  • Ground black pepper, to taste
  • 1/3 cup parsley or basil, finely chopped
  • Cooking spray (I use Misto)

Instructions

  1. Preheat oven to 350 degrees F and spray 8 x 8 or 9 x 11 baking dish with cooking spray. Set aside.
  2. In a large mixing bowl, add all ingredients, except parsley/basil; stir to combine.
  3. Transfer to a prepared baking dish and bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables. I recommend checking for doneness with a fork or knife after 25 minutes.
  4. Remove from the oven, garnish with basil or parsley and serve hot/warm.

Store: Refrigerate covered for up to 3 days.

Notes

Add some grilled, roasted, cooked, even quickly pan fried with some seasonings chicken (cubed or shredded).

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

127 comments on “Zucchini Tomato Bake (Video)

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    1. Love love love this one!!!! A big hit!👍🙂🙂🙂
      I also made your zucchini lasagna. Sorry cant find the recipe again:( it called for sausage (I used chorizo)… my kids thought it was better than the lasagna I’ve made for them since babies!!! I need to find this recipe again!

  1. Just delicious – cooked in for 35 min and used whole tomatoes plus all the spiced – Italian seasoning, basil, and oregano – 1/2 tsp of each – and topped it off with fresh basil – served it with garlic break – definitely a keeper – loved it.

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