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40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

40 healthy spaghetti squash recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. I personally went through each recipe from other talented healthy cooks to make sure recipe is relatively easy, doesn’t contain a lot of ingredients, ingredients are simple, and spaghetti squash recipes are healthy because what is the point of eating spaghetti squash casserole if it’s loaded with 3 cups of cheese, right?! And although I haven’t tested every single recipe, I found at least one comment per recipe from a reader who made it and loved it.

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

5 tips for cooking spaghetti squash:

  1. To cut through spaghetti squash, use serrated bread knife and mallet, like I did with Tex Mex turkey leftover spaghetti squash.
  2. Bake spaghetti squash at 400 degrees F for 40 minutes. In my experience, anything less than that and squash is undercooked and doesn’t separate into strands.
  3. Bake more for leftovers, spaghetti squash refrigerates well for a week.
  4. Spaghetti squash cooked in slow cooker often comes out soggy, you really have to time this one and not set and forget for the day.
  5. I have heard spaghetti squash cooks well in Instant Pot. Be prepared to do it in a few batches since spaghetti squash takes a lot of room.

Spaghetti Squash Boats Recipes

Spaghetti Squash Boats Tex Mex

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Butter Chicken Spaghetti Squash Boats

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Chicken Alfredo Spaghetti Squash Boats

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Avocado and Egg Spaghetti Squash Boats Recipe

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Lasagna Boats

from Pinch of Yum

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Baked Spaghetti Squash with Tomato Meat Sauce

from Salu Salo

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Italian Spaghetti Squash Boats

from Tastefulventure

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Chicken Fajita Spaghetti Squash Boats

from Whole and Heavenly Oven

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Enchilada Boats

from Detoxinista

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spinach and Artichoke Dip Stuffed Spaghetti Squash Boats

from With Salt and Wit

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Mediterranean Spaghetti Squash Boats

from Diethood

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Southwestern Stuffed Spaghetti Squash

from The Comfort of Cooking

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Cheesy Broccoli Spaghetti Squash Bowls

from Liz’s Healthy Table

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Greek Spaghetti Squash Bowls

from Fit Mitten Kitchen

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Stuffed Spaghetti Squash Bowls

from A Sweet Pea Chef

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Quiche Recipes

Spaghetti Squash Quiche with Vegetables

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Quiche with Kale and Mushrooms

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Pasta Recipes

Spaghetti Squash Mac and Cheese

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Chow Mein

Shrimp Scampi Spaghetti Squash

from Pickled Plum

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Pad Thai

from The Roasted Root

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Asian Peanut Spaghetti Squash Stir Fry

from Snappy Gourmet

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Shrimp Stir Fry

from Fit Paleo Mom

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Casserole Recipes

Tex Mex Leftover Turkey Spaghetti Squash

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Baked Spaghetti Squash Casserole

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Casserole with Turkey

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Baked Spaghetti Squash and Cheese

from Skinnytaste

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Creamy Garlic Spaghetti Squash Casserole

from Real Simple Good

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Cajun Chicken Spaghetti Squash Bake

from Destination Delish

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Mushroom Bolognese Spaghetti Squash Casserole

from The Roasted Root

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Bowl Recipes

Thai Chicken Spaghetti Squash Bowl Recipe

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Vegan Spaghetti Squash Black Bean Mexican Bowl

from Kalyn’s Kitchen

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Very-Veggie Spaghetti Squash

from Iowa Girl Eats

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Veggie Teriyaki Bowl

from Lemons and Basil

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Thai Peanut Spaghetti Squash

from Shared Appetite

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Everything Else Spaghetti Squash

Spaghetti Squash Hash Browns

from The Honour System

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Frittata

from The Happy Hungry Yogi

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash and Portobello Mushroom Pizza

from Green Lite Bites

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Pizza Crust

from A Beautiful Mess

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com
This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.

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