iFOODreal
30 Healthy Instant Pot Recipes 30 Healthy Instant Pot Recipes
April 5, 2018
by Olena

30 Healthy Instant Pot Recipes

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Stop the search. The ultimate collection of healthy Instant Pot recipes is here!

I did all the work, proofread every recipe, comments and reviews to make sure recipes that are not mine are absolutely the best. And the ones that were created by me, I can stand by them. If you have any issue, just leave me a comment and we will troubleshoot. But they are so well tested, I think you should be fine and your entire family will love them.

MY LATEST RECIPES
  1. Healthy: Made with real food and whole foods. No diets. Keep in mind Instant Pot is good mostly for meat dishes, so “dilute” repertoire with my collection of 30 healthy salad recipes.
  2. Basic: Good old staples your grandma would recognize that we can add to our busy lives dinner rotation.
  3. Easy: No unnecessary extra steps because Instant Pot is here to simplify our lives and not the other way around.

Are you ready? OK then, start scrolling and prepare to be amazed!

Instant Pot Frozen Chicken

Instant Pot Frozen Chicken

Instant Pot Yogurt

Instant Pot Butter Chicken

Instant Pot Butter Chicken

Instant Pot Stir Fry

Instant Pot Stir Fry

Instant Pot Chicken Noodle Soup

Instant Pot Chicken Noodle Soup

Instant Pot Lentil Soup

Instant Pot Lentil Soup

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

Instant Pot Bone Broth

Instant Pot Bone Broth

Instant Pot Chili

Instant Pot Chili

Instant Pot Split Pea Soup

Instant Pot Split Pea Soup

Instant Pot Chicken and Rice Instant Pot Chicken and Rice

Instant Pot Protein Mac and Cheese by Fit Foodie Finds

Instant Pot Protein Mac and Cheese

Instant Pot Chicken Breasts by A Pinch of Healthy

Instant Pot Chicken Breasts

Instant Pot Smoky Honey Chicken by Mel’s Kitchen Cafe

Instant Pot Smoky Honey Chicken

Instant Pot Spaghetti Squash by Aggie’s Kitchen

Instant Pot Spaghetti Squash

Instant Pot Eggs by Skinnytaste

Instant Pot Eggs

Instant Pot Salsa Chicken by Lexi’s Clean Kitchen

Instant Pot Salsa Chicken

Instant Pot Sweet Potatoes by Sweet Peas and Saffron

Instant Pot Sweet Potatoes

Instant Pot Refried Beans by Mel’s Kitchen Cafe

Instant Pot Refried Beans

Instant Pot Red Beans and Rice From My Bowl

Instant Pot Red Beans and Rice

Instant Pot Chicken Tortilla Soup by Mel’s Kitchen Cafe

Instant Pot Red Beans and Rice

Instant Pot Black Beans by Vegetarian Mamma

Instant Pot Black Beans

Instant Pot Lemon Pepper Salmon by Wholesomelicious

Instant Pot Lemon Pepper Salmon

Instant Pot Chicken Curry by The Real Food Dietitians

Instant Pot Chicken Curry

Instant Pot White Bean Chili by Allergy Free Alaska

Instant Pot White Bean Chili

Instant Pot Butternut Squash Soup by The Creative Bite

Instant Pot Butternut Squash Soup

Instant Pot Pasta with Meat Sauce by The Lean Green Bean

Instant Pot Pasta with Meat Sauce

Instant Pot Braised Chicken and Potatoes by Olga’s Flavour Factory

Instant Pot Braised Chicken and Potatoes

Instant Pot Bolognese by Instant Pot Eats

Instant Pot Bolognese

Healthy Instant Pot Beef Stew Recipe

Print

Healthy Instant Pot Beef Stew Recipe

5 from 1 reviews

Scrumptious and Healthy Instant Pot Beef Stew Recipe that will become your family’s staple. Just the right consistency, chock full of vegetables, fall apart beef and packed with flavour.

  • Author: ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 7 servings, 2 cups each

Ingredients

  • 1 chopped onion
  • 2 chopped carrots
  • 2 chopped celery stalks
  • 3 crushed garlic cloves
  • 2 lbs cubed potatoes
  • 1.5 lbs cut in 1″ pieces beef
  • 6 oz can tomato paste
  • 1 bouillon cube*
  • 2 cups water*
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 3/4 tsp salt
  • Ground black pepper, to taste
  • 3 bay leaves
  • 5 peppercorns
  • 1 cup frozen peas
  • 1/2 cup chopped dill

Instructions

  1. Add onion, carrot, celery, 2 garlic cloves, potatoes, beef, tomato paste, bouillon cube diluted in water or broth, oregano, thyme, salt, pepper, bay leaves and peppercorns to a 6 quart Instant Pot. Stir and close the lid.
  2. Press Pressure Cooking on High for 30 minutes and turn the vent to Sealing. That’s it.
  3. When Instant Pot display says OFF or is on Keep Warm mode, release pressure by either turning pressure release valve to Venting (I like doing so outside to avoid the mess and smell) or let pressure come down naturally by doing nothing. In either case, you can open the lid only when the float pin is down.
  4. Add peas, 2 garlic cloves and fresh dill. Stir well and serve warm.

Store: Refrigerate covered for up to 5 days.

Freeze: Cook, cool and freeze for up to 3 months.

Notes

*Substitute with your favourite broth.

 Did you make this recipe? Please give it a star rating in the comments.

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1 comment on “30 Healthy Instant Pot Recipes

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  1. Extremely delicious beef stew recipe, Olena! Thank you for it and for putting together a bunch of healthy Instant Pot Recipes. I just got mine for Christmas and need ideas. This post covers all basics for health nuts like me lol.