iFOODreal
30 Healthy Instant Pot Recipes 30 Healthy Instant Pot Recipes
September 20, 2018
by Olena

30 Healthy Instant Pot Recipes

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Stop the search. The ultimate collection of healthy Instant Pot recipes is here!

I did all the work, proofread every recipe, comments and reviews to make sure recipes that are not mine are absolutely the best. And the ones that were created by me, I can stand by them. If you have any issue, just leave me a comment and we will troubleshoot. But they are so well tested, I think you should be fine and your entire family will love them.

MY LATEST RECIPES
  1. Healthy: Made with real food and whole foods. No diets. Keep in mind Instant Pot is good mostly for meat dishes, so “dilute” repertoire with my collection of 30 healthy salad recipes.
  2. Basic: Good old staples your grandma would recognize that we can add to our busy lives dinner rotation.
  3. Easy: No unnecessary extra steps because Instant Pot is here to simplify our lives and not the other way around.

Are you ready? OK then, start scrolling and prepare to be amazed!

Instant Pot Frozen Chicken

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chicken Breast

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Yogurt

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Butter Chicken

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Stir Fry

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chicken Noodle Soup

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chicken Tacos

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Lentil Soup

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Steel Cut Oats

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Bone Broth

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Corn

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chili

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Split Pea Soup

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chicken and Rice 30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Cabbage Rolls

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Stuffed Peppers

Instant Pot Protein Mac and Cheese by Fit Foodie Finds

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Smoky Honey Chicken by Mel’s Kitchen Cafe

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Spaghetti Squash by Aggie’s Kitchen

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Eggs by Skinnytaste

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Salsa Chicken by Lexi’s Clean Kitchen

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Sweet Potatoes by Sweet Peas and Saffron

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Refried Beans by Mel’s Kitchen Cafe

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Red Beans and Rice From My Bowl

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chicken Tortilla Soup by Mel’s Kitchen Cafe

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Black Beans by Vegetarian Mamma

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Lemon Pepper Salmon by Wholesomelicious

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Chicken Curry by The Real Food Dietitians

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot White Bean Chili by Allergy Free Alaska

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Butternut Squash Soup by The Creative Bite

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Pasta with Meat Sauce by The Lean Green Bean

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Braised Chicken and Potatoes by Olga’s Flavour Factory

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Instant Pot Bolognese by Instant Pot Eats

30 Easy and Healthy Instant Pot Recipes including whole frozen chicken, chicken breasts, chili, stew, beans, steel cut oats, pasta, salmon, soups. How to cook eggs, make yogurt and meal prep sweet potato. Your ultimate collection of healthy pressure cooker recipes is here!

Healthy Instant Pot Beef Stew Recipe

Print

Healthy Instant Pot Beef Stew Recipe

5 from 1 reviews

Scrumptious and Healthy Instant Pot Beef Stew Recipe that will become your family’s staple. Just the right consistency, chock full of vegetables, fall apart beef and packed with flavour.

  • Author: ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 7 servings, 2 cups each

Ingredients

  • 1 chopped onion
  • 2 chopped carrots
  • 2 chopped celery stalks
  • 3 crushed garlic cloves
  • 2 lbs cubed potatoes
  • 1.5 lbs cut in 1″ pieces beef
  • 6 oz can tomato paste
  • 1 bouillon cube*
  • 2 cups water*
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 3/4 tsp salt
  • Ground black pepper, to taste
  • 3 bay leaves
  • 5 peppercorns
  • 1 cup frozen peas
  • 1/2 cup chopped dill

Instructions

  1. Add onion, carrot, celery, 2 garlic cloves, potatoes, beef, tomato paste, bouillon cube diluted in water or broth, oregano, thyme, salt, pepper, bay leaves and peppercorns to a 6 quart Instant Pot. Stir and close the lid.
  2. Press Pressure Cooking on High for 30 minutes and turn the vent to Sealing. That’s it.
  3. When Instant Pot display says OFF or is on Keep Warm mode, release pressure by either turning pressure release valve to Venting (I like doing so outside to avoid the mess and smell) or let pressure come down naturally by doing nothing. In either case, you can open the lid only when the float pin is down.
  4. Add peas, 2 garlic cloves and fresh dill. Stir well and serve warm.

Store: Refrigerate covered for up to 5 days.

Freeze: Cook, cool and freeze for up to 3 months.

Notes

*Substitute with your favourite broth.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

I don’t believe in diets, neither I think we were born to eat. This website reflects my healthy relationship with food – I like simple whole foods meals with a bit of lean protein, heavy on veggies and a sprinkle of complex carbs.

Made a recipe? Tag @ifoodreal on Instagram. I would love to share it with everyone!

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1 comment on “30 Healthy Instant Pot Recipes

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  1. Extremely delicious beef stew recipe, Olena! Thank you for it and for putting together a bunch of healthy Instant Pot Recipes. I just got mine for Christmas and need ideas. This post covers all basics for health nuts like me lol.