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40 Healthy Spaghetti Squash Recipes 40 Healthy Spaghetti Squash Recipes
June 19, 2020
by Olena

40 Healthy Spaghetti Squash Recipes

by Olena

40 Healthy Spaghetti Squash Recipes

40 healthy spaghetti squash recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. I personally went through each recipe from other talented healthy cooks to make sure recipe is relatively easy, doesn’t contain a lot of ingredients, ingredients are simple, and spaghetti squash recipes are healthy because what is the point of eating spaghetti squash casserole if it’s loaded with 3 cups of cheese, right?! And although I haven’t tested every single recipe, I found at least one comment per recipe from a reader who made it and loved it.

spaghetti squash

5 tips for cooking spaghetti squash:

  1. To cut through spaghetti squash, use serrated bread knife and mallet, like I did with Tex Mex turkey leftover spaghetti squash.
  2. Bake spaghetti squash at 400 degrees F for 40 minutes. In my experience, anything less than that and squash is undercooked and doesn’t separate into strands.
  3. Bake more for leftovers, spaghetti squash refrigerates well for a week.
  4. Spaghetti squash cooked in slow cooker often comes out soggy, you really have to time this one and not set and forget for the day.
  5. I have heard spaghetti squash cooks well in Instant Pot. Be prepared to do it in a few batches since spaghetti squash takes a lot of room.

Spaghetti Squash Boats Recipes

Spaghetti Squash Boats Tex Mex

Spaghetti Squash Boats Tex Mex

Butter Chicken Spaghetti Squash Boats

Butter Chicken Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats

Avocado and Egg Spaghetti Squash Boats Recipe

Avocado and Egg Spaghetti Squash Boats Recipe

Spaghetti Squash Lasagna Boats

from Pinch of Yum

Spaghetti Squash Lasagna Boats

Baked Spaghetti Squash with Tomato Meat Sauce

from Salu Salo

Baked Spaghetti Squash with Tomato Meat Sauce

Italian Spaghetti Squash Boats

from Tastefulventure

Italian Spaghetti Squash Boats

Chicken Fajita Spaghetti Squash Boats

from Whole and Heavenly Oven

Chicken Fajita Spaghetti Squash Boats

Spaghetti Squash Enchilada Boats

from Detoxinista

Spaghetti Squash Enchilada Boats

Spinach and Artichoke Dip Stuffed Spaghetti Squash Boats

from With Salt and Wit

Spinach and Artichoke Dip Stuffed Spaghetti Squash Boats

Mediterranean Spaghetti Squash Boats

from Diethood

Mediterranean Spaghetti Squash Boats

Southwestern Stuffed Spaghetti Squash

from The Comfort of Cooking

Southwestern Stuffed Spaghetti Squash

Cheesy Broccoli Spaghetti Squash Bowls

from Liz’s Healthy Table

Cheesy Broccoli Spaghetti Squash Bowls

Greek Spaghetti Squash Bowls

from Fit Mitten Kitchen

Greek Spaghetti Squash Bowls

Stuffed Spaghetti Squash Bowls

from A Sweet Pea Chef

Stuffed Spaghetti Squash Bowls

Spaghetti Squash Quiche Recipes

Spaghetti Squash Quiche with Vegetables

Spaghetti Squash Quiche with Vegetables

Spaghetti Squash Quiche with Kale and Mushrooms

Spaghetti Squash Quiche with Kale and Mushrooms

Spaghetti Squash Pasta Recipes

Spaghetti Squash Mac and Cheese

Spaghetti Squash Mac and Cheese

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Shrimp Scampi Spaghetti Squash

from Pickled Plum

Shrimp Scampi Spaghetti Squash

Spaghetti Squash Pad Thai

from The Roasted Root

Spaghetti Squash Pad Thai

Asian Peanut Spaghetti Squash Stir Fry

from Snappy Gourmet

Asian Peanut Spaghetti Squash Stir Fry

Spaghetti Squash Shrimp Stir Fry

from Fit Paleo Mom

Spaghetti Squash Shrimp Stir Fry

Spaghetti Squash Casserole Recipes

Tex Mex Leftover Turkey Spaghetti Squash

Tex Mex Leftover Turkey Spaghetti Squash

Baked Spaghetti Squash Casserole

40 Healthy Spaghetti Squash Recipes including casseroles, boats, bowls and pasta, for real life without crazy amount of cheese and weird ingredients. | ifoodreal.com

Spaghetti Squash Casserole with Turkey

Spaghetti Squash Casserole with Turkey

Baked Spaghetti Squash and Cheese

from Skinnytaste

Baked Spaghetti Squash and Cheese

Creamy Garlic Spaghetti Squash Casserole

from Real Simple Good

Creamy Garlic Spaghetti Squash Casserole

Cajun Chicken Spaghetti Squash Bake

from Destination Delish

Cajun Chicken Spaghetti Squash Bake

Mushroom Bolognese Spaghetti Squash Casserole

from The Roasted Root

Mushroom Bolognese Spaghetti Squash Casserole

Spaghetti Squash Bowl Recipes

Thai Chicken Spaghetti Squash Bowl Recipe

Thai Chicken Spaghetti Squash Bowl Recipe

Vegan Spaghetti Squash Black Bean Mexican Bowl

from Kalyn’s Kitchen

Vegan Spaghetti Squash Black Bean Mexican Bowl

Very-Veggie Spaghetti Squash

from Iowa Girl Eats

Very-Veggie Spaghetti Squash

Spaghetti Squash Veggie Teriyaki Bowl

from Lemons and Basil

Spaghetti Squash Veggie Teriyaki Bowl

Thai Peanut Spaghetti Squash

from Shared Appetite

Thai Peanut Spaghetti Squash

Everything Else Spaghetti Squash

Spaghetti Squash Hash Browns

from The Honour System

Spaghetti Squash Hash Browns

Spaghetti Squash Frittata

from The Happy Hungry Yogi

Spaghetti Squash Frittata

Spaghetti Squash and Portobello Mushroom Pizza

from Green Lite Bites

Spaghetti Squash and Portobello Mushroom Pizza

Spaghetti Squash Pizza Crust

from A Beautiful Mess

Spaghetti Squash Pizza Crust

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