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iFoodReal Recipes

Recipes

Here you will find all our healthy recipes! Select a category below to find your family favorite, or use a site search to find a specific recipe.

Healthy chicken nuggets on a plate with dipping sauce.

Chicken Breast

Healthy Chicken Nuggets

40 mins

Parmesan roasted Brussels sprouts in a white serving bowl.

Side Dishes

Parmesan Roasted Brussels Sprouts

45 mins

Ground turkey and broccoli pasta in large red pot with parmesan.

Pasta Dinner Recipes

Ground Turkey and Broccoli Pasta

30 mins

Braised green cabbage with apples topped with cashews and cranberries in cast iron skillet.

Side Dishes

Braised Green Cabbage and Apples

43 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus

12 mins

Air fryer buffalo cauliflower with blue cheese dip.

Air Fryer

Air Fryer Buffalo Cauliflower

27 mins

Overnight chia pudding in a glass with dried berries, chocolate chips and coconut flakes.

Grab and Go

4-Ingredient Overnight Chia Pudding

6 hrs 5 mins

Instant Pot pot roast with baby potatoes and carrots.

Instant Pot Beef Recipes

Instant Pot Pot Roast Recipe

1 hr 25 mins

Pumpkin pie spice substitute in a pile on counter.

Dessert Recipes

Pumpkin Pie Spice Substitute

5 mins

Healthy mashed sweet potatoes in a blue bowl.

Side Dishes

Healthy Mashed Sweet Potatoes

30 mins

Overhead view of grilled chicken thighs seasoned with Greek chicken marinade.

Chicken Dinner Recipes

Greek Chicken Marinade

55 mins

Instant Pot butter chicken in a bowl with naan, rice and cilantro garnish.

Instant Pot Chicken Recipes

Instant Pot Butter Chicken

30 mins

Healthy oven roasted sweet potatoes on silicone lined baking sheet.

Side Dishes

Healthy Oven Roasted Sweet Potatoes

40 mins

Tex mex butternut squash noodles in a skillet. White spoon on red spoon rest.

30 Minute Meals

Tex Mex Butternut Squash Noodles

23 mins

Sweet potato and eggs with grape tomatoes, crumbled feta cheese and grape tomatoes.

Eggs

Sweet Potato and Eggs

48 mins

Instant Pot frozen ground beef on trivet in Instant Pot.

Instant Pot Beef Recipes

Instant Pot Frozen Ground Beef

16 mins

A stack of vegetarian quesadillas showing corn, black beans and melted cheese.

Vegetarian Recipes

Vegetarian Quesadillas

30 mins

Instant Pot spaghetti on a plate with garnish and a fork.

Instant Pot Recipes

Instant Pot Spaghetti

30 mins

Chicken with tomatoes and garlic in a skillet garnished with basil.

Chicken Dinner Recipes

Chicken with Tomatoes and Garlic

24 mins

Healthy pumpkin bars cut into squares with a glass of milk.

Bars and Balls

Healthy Pumpkin Bars

1 hr 10 mins

Slow cooker cauliflower mashed potatoes garnished with chives.

Slow Cooker

Slow Cooker Cauliflower Mashed Potatoes

4 hrs 7 mins

Tex Mex chicken and zucchini with melted cheese and cilantro in blue skillet.

Skillet Meals

Tex Mex Chicken and Zucchini

30 mins

Air fryer sweet potato fries on a plate with bowl of ketchup.

Air Fryer

Crispy Air Fryer Sweet Potato Fries

24 mins

black bean brownie recipe cut into squares and ready to eat

Cookies and Brownies

Black Bean Brownies

1 hr 40 mins

Baked cauliflower mac and cheese in white baking dish.

Casseroles

Baked Mac and Cheese with Cauliflower

47 mins

Air fryer cauliflower in the basket garnished with fresh herbs.

Air Fryer

Air Fryer Cauliflower

19 mins

Healthy veggie dip in a bowl with fresh vegetables on platter.

Dips

Healthy Veggie Dip

5 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

A bowl with pumpkin parmesan quinoa and spinach.

Quinoa Dinner Recipes

Parmesan Pumpkin Quinoa with Spinach

20 mins

An Instant Pot baked potato split open with butter and chives.

Instant Pot Sides and Basics

Instant Pot Baked Potatoes

22 mins

Teriyaki chicken and cauliflower on a plate with white rice.

Skillet Meals

Teriyaki Chicken and Cauliflower

30 mins

Instant Pot white chicken chili with cilantro and avocado garnish.

Instant Pot Chicken Recipes

Instant Pot White Chicken Chili

45 mins

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