Cajun Chicken Recipe
I’m determined to remember 2018 the year I created a collection of simple healthy chicken breast recipes for my family. Recipes that my kids will be making or even serving in our family’s food truck or restaurant (officially both of my boys’ dream as of today is to become a chef). Cilantro lime chicken, honey garlic chicken and now this cajun chicken recipe that can be baked, pan fried or grilled.
Healthy Homemade Cajun Spice Mix
This cajun chicken breast comes out juicy any way you prepare it. And tons of flavour thanks to easy homemade cajun spice. It is satisfying almost as fried cajun chicken, almost. Just try it but be realistic though.:)
I love making my own spice mixes because I can control the ingredients and they are darn cheap. No matter what spice mix or sauce I pick up at the store it always contains at least 1 preservative, usually way more. This homemade cajun spice is from Allrecipes.com and couldn’t be tastier. Enjoy!
How to Make Cajun Chicken Breast
- Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
- Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
- Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes.
- Spicy Baked Chicken: Preheat oven to 450 degrees F, arrange chicken in a single layer in a large baking dish and bake for 25 minutes. Remove from the oven, cover and let rest for 10 minutes. See baked chicken breast for video tutorial.
- Grilled Cajun Chicken: Preheat grill on medium-high heat (450-500 degrees F), place chicken on the grill, close the lid and grill for 8-10 minutes turning once. Do not overcook. Remove from the grill, cover with foil and let rest for 5 minutes. See grilled chicken breast for video tutorial.
What to Serve Chicken with?
Healthy mashed potatoes and cucumber and tomato salad come first to my mind because I’m from Ukraine. If you are watching your calories, try my low carb cauliflower mashed potatoes or cauliflower risotto.
Watch Olena Make Spicy Baked Chicken
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Cajun Chicken
Ingredients
- 2 lbs chicken breasts 3 large, boneless & skinless
- 1 tbsp avocado oil
Homemade Cajun Seasoning:
- 2 1/2 tsp paprika
- 2 tsp garlic powder
- 1 1/4 tsp oregano
- 1 1/4 tsp thyme
- 1 tsp onion powder
- 1 tsp cayenne pepper
- 1 tsp ground black pepper
- 1 1/2 tsp salt
- 1/2 tsp red pepper flakes
Instructions
- Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
- Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
- Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes.
- Baked Cajun Chicken: Preheat oven to 450 degrees F, arrange chicken in a single layer in a large baking dish and bake for 25 minutes. Remove from the oven, cover and let rest for 10 minutes.
- Grilled Cajun Chicken: Preheat grill on medium-high heat (450-500 degrees F), place chicken on the grill, close the lid and grill for 8-10 minutes turning once. Do not overcook. Remove from the grill, cover with foil and let rest for 5 minutes.
Store: Refrigerate covered for up to 5 days or freeze for up to 2 months in an airtight container.
Video
Notes
- Cajun spice mix is from Allrecipes.com
Nutrition
Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.
Great info. Lucky me I ran across your site by chance (stumbleupon). I’ve saved it for later!
Hi Chelsey! Don’t be shy to leave a comment once you have tried the recipe!
Made this for my family and they loved it! Thanks a bunch!
10/10!!! Super yummy thank you.
Fantastic flavor, but next time I will use less salt than the recipe called for. Made a combination of chicken and shrimp, and both were super tasty!
It was delicious and easy. Start to finish, maybe, 30 minutes.
Thanks for sharing your positive feedback Dean!
Very good. A little salty and I like salt. Not sure if I measured wrong or what. I will definately make again but keep that in mind.
Maybe a tad, yes. Use 1 tsp salt next time. 🙂 Glad you enjoyed teh recipe, Sara.
Came across this recipe in Pinterest and been in love with your blog ever since.. I tried it today with whatever I could get a hold of and it was super yummy!!! Thank you
Regards
rose martine
Oh! Forgot my stars – for you☺️!
Haha, thanks. Funny to see my name.:)
Hello Olena,
Thank you for the receipt and the positive blog generally! I tried Cajun chicken by several ways, and yours appears the best one.
To say shortly: I am also 8 years ago moved from Ukraine to USA; like you, I grew on a real food; I love to spoil my husband and my son with homemade meals; and my name is also Olena.
No way! Welcome and so happy to hear from you.:) Please don’t be shy to leave me a comment with a star review once you make any recipe. Have a great week!
Delicious! Made in air fryer and it was perfect
Fantastic!
I made and it was REALLY GOOD!
Yay!
Made the cajun chicken – absolutely fantastic!!
Glad you enjoyed my “cabin chicken” lol. Actually, perfect for the cabin this summer.
Thank you for amazing and healthy cajun chicken recipe.
Spot on cajun chicken recipe. Loved it!
I love this recipe, it’s so easy! Just mix and throw it in the oven.