Tex Mex Chicken and Zucchini

Mexican Zucchini and Chicken

This Tex Mex chicken and zucchini is a variation of my black bean quinoa casserole with added chicken for a protein boost and quinoa replaced by zucchini. Everything is cooked within 30 minutes, right in one pan.

Tender chicken breast, soft black beans, sweet corn and squash, which is added at the very end to preserve the crunchiness.

This Mexican zucchini and chicken was delicious! Cooked with diced tomatoes, cumin, taco seasoning, topped with cheese and fresh herbs. I added just a cup of shredded organic Colby Jack cheese and a few handfuls of cilantro and green onions. Fresh herbs are a great way to add flavour to any dish without extra calories.

Enjoy! Also make sure to try my chicken zucchini with garlic corn and zucchini bake.

How to Make Tex Mex Chicken and Zucchini

1. Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally. 
2. Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 minutes, stirring occasionally. 
3. Add corn, beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir, cover and cook on low-medium for 10 minutes. 
4. Sprinkle with cheese, cover and cook for a few minutes or until cheese has melted. Top with green onion and cilantro. Serve hot, on its own or with brown rice or quinoa.

More Low Carb Quick Dinner Recipes to Try

• Garlic chicken, zucchini and corn – low carb dinner in 20 minutes.
• One pan chicken and veggies – roast any leftover over veggies with protein and simple spices.
• Ground turkey and pesto skillet with tons zucchini to fill your belly.
• Also check out my other 45 quick and healthy dinner ideas.

Tex Mex Chicken and Zucchini

Print Recipe

★★★★★

5 from 19 reviews

Mexican low carb chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top.

• Author: Olena of ifoodreal.com
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: 6 servings 1x
• Category: Dinner
• Method: Stove
• Cuisine: Tex Mex

Scale 1x2x3x

Ingredients

• 1 tbsp avocado or coconut oil
• 1 medium onion, finely chopped
• 3 large garlic cloves, minced
• 2 medium bell peppers, chopped
• 1 lb boneless & skinless chicken breasts, cut into 1” pieces
• 1 cup corn, frozen or fresh
• 2 large zucchini, diced
• 14 oz can black beans, drained & rinsed
• 14 oz can diced tomatoes
• 1 tsp taco seasoning
• 1 tbsp cumin, divided
• 1 tsp salt
• Ground black pepper, to taste
• 1 cup Tex Mex or Colby Jack cheese, shredded
• 1/2 cup green onions, chopped
• 1/2 cup cilantro, chopped

Instructions

1. Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally.
2. Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 minutes, stirring occasionally.
3. Add corn, beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir, cover and cook on low-medium for 10 minutes.
4. Sprinkle with cheese, cover and cook for a few minutes or until cheese has melted. Top with green onion and cilantro. Serve hot, on its own or with brown rice or quinoa.

Store: Refrigerate covered for up to 3 – 4 days.

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1 2/3 cups2745.5 g848.3 mg8.4 g24.4 g27.5 g65.3 mg

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