by Olena

Butternut Squash Noodles Tex Mex Style

by Olena

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

These butternut squash noodles were so full of flavour. Just like with my spaghetti squash boats Tex Mex, I used traditional South of the border flavours – taco seasoning, corn, black beans, cilantro, a bit of cheese and avocado.

However, this vegetarian spiralizer recipe is much faster than the boats. I would say this is 15 minute quick dinner. You can add any protein you like. I have to say with salsa and Greek yogurt, I found it very filling.

How to Make Butternut Squash Noodles Tex Mex Style

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

It was extremely easy to spiralize a squash because it is firm vegetable. The trick is to buy smaller butternut squash, about 1 lb of weight. It is easier to find it straight and attach to a spiralizer.

Peel, cut off the ends and without slicing any further, start spiralizing with top part first (bottom with seeds comes last). Once you get to the bottom with seeds stop when it is impossible to spiralize the squash. Because in smaller squash the pocket with seeds is smaller, I got almost to the bottom thus using almost all squash.

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

Cook butternut squash “noodles” covered for 8-10 minutes, stirring a few times.

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

Add taco seasoning and salsa, stir gently. Add black beans, corn and hot peppers, stir gently again. Sprinkle with cheese, cover and cook for 5-6 minutes.

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

Serve warm with toppings of choice.

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom's dinner. | ifoodreal.com

I did love adding organic salsa and Greek yogurt. And I think that is what did the trick with the kids too. Once mixed all together it doesn’t look very appetizing but is a very comforting meal.

I have switched completely to using only full fat yogurt for health benefits. I also buy grass fed one sometimes and after watching Dr.Oz make sure bacteria is the second ingredient.

Enjoy!

Print

Butternut Squash Noodles Tex Mex Style

Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love mom’s dinner.

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Total Time: 23 minutes
  • Yield: 6 servings 1x

Ingredients

  • 3 small butternut squash, 1 lb each
  • 1 tbsp coconut or avocado oil
  • 1/4 tsp himalayan pink salt*
  • 1 tsp taco seasoning, organic
  • 1/2 cup salsa
  • 1 can black beans, rinsed & drained
  • 2 cups corn, frozen or fresh
  • Hot pepper like jalapeño or serrano, to taste
  • 1/2 cup Monterey Jack (any) cheese, shredded
  • Toppings: Greek yogurt, salsa, avocado, cilantro, green onions, for serving (optional)

Instructions

  1. Peel and cut off the ends of butternut squash. Without slicing any further start spiralizing with top part first (bottom with seeds comes last). Once you get to the bottom with seeds stop when it is impossible to spiralize. Because in smaller squash the pocket with seeds is smaller, I got almost to the bottom thus using almost all squash.
  2. Preheat large ceramic non-stick skillet on low-medium heat and swirl oil to coat. Add butternut squash “noodles”, sprinkle with salt, cover and cook for 8-10 minutes, stirring a few times.
  3. Add taco seasoning and salsa, stir gently. Add black beans, corn and hot peppers, stir gently again. Sprinkle with cheese, cover and cook for 5-6 minutes. Serve warm with toppings of choice.

Store: Refrigerate in an airtight container for up to 5 days.

Notes

*I used my own unsalted cooked beans so you might need to add less salt if using canned.

 Did you make this recipe? Please give it a star rating in the comments.

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About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

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