by Olena

65 Healthy Lunch Ideas

Olena's image
Olena Osipov
5 from 1 vote

This post contains affiliate links. Please see our disclosure policy.

65 Healthy Lunch Ideas; whether you want a homemade lunch that’s meal-preppable, low-carb, in under 20 minutes, meat-free, or child friendly, there’s something here for everyone! Among meatballs, stir-fries, pasta dishes, and fritters/cakes, you’re sure to find some healthy lunch recipes to add to your rotation!

Looking for even more healthy meal inspiration? Why not browse through my entire list of healthy muffin recipes, Instant Pot meals, healthy salads, or grilling recipes?

Table of contents

What Are Healthy Lunch Ideas?

We all have those days when we struggle to plan meals or put together something healthy, instead, we rely on unhealthy food choices and snacks. Well, with this list of 65 healthy lunch ideas, you can minimize that as much as possible!

These 65 healthy lunch recipes range from light appetizers to hearty dishes, yet all healthy for yourself and your family. I create recipes focusing on easy-to-find ingredients, simple processes, and I even have slow-cooker, Instant Pot, and meal-prep/ freezer-friendly options.

Along with healthy lunch ideas you can whip up in under 20 minutes, I’ve also included meat-free and meal-prep-friendly homemade lunch options. More so, these healthy lunch recipes are all child-approved, but I’ve even included a special kid-friendly section at the bottom of the page for my family’s favorite options!

Top Tips for a Homemade Lunch that is Healthy

There are several ways to ensure that you’re eating a healthy homemade lunch; the first of which is focusing on creating well-balanced meals.

A well-balanced meal contains:

  • ¼ Protein: Protein is essential for body health, including muscle health, red blood cells, and general growth and repair. Proteins include meat, seafood, eggs, dairy, tofu, nuts/seeds, beans and pulses, and meat alternatives. Healthy fats are also often in this category. For example, seafood contains omega-fatty acids. Nuts and ingredients like avocado are also good examples of heart-healthy fats.
  • ¼ Carbohydrates: these are important to provide your body with energy and, as high-carb foods are also usually high-fiber, they’re great for your digestive system and bowel health. More so, carbs and fiber keep us fuller for longer, which is great to avoid snacking (although see my healthy snack recipes if you do get hungry!). Carbs include most grains (pasta, quinoa, rice, couscous, bread, oats) and potatoes. It’s best to consume whole grains over processed options like white pasta and bread.
  • ½ Vegetables (and fruits): vegetables provide tons of vitamins, minerals, and antioxidants – which are essential for metabolism and overall heart, brain, and body health including repairing tissue damage. More so, they’re often high water and low calorie, meaning you can pack them on your plate. Just try to consume a rainbow of colors as each tends to contain different main vitamins and minerals.

I rarely ever measure out or ‘split up’ my healthy lunch recipe elements. However, I do try to include all three in each homemade lunch, though, even if the ratio changes (for example low-carb meals tend to have more fat/protein). 

Other tips for healthy lunch ideas:

  • Choose good carbs: Whole grains are best, including whole-wheat pasta, brown rice, quinoa, oats, and potatoes (with their skins). While I’ve included an entire section of low-carb lunch options below, I also like to make sure I choose healthy carbs for carb-heavy meals, ones that are packed with fiber to keep from snacking too much are ideal.
  • Limit unhealthy fats: It’s best to limit saturated fats and avoid trans fats while eating more healthy fats such as fish, nuts, avocado.
  • Fiber is fabulous: Fiber is great for our digestive system and for keeping us fuller for longer. Whole grains, veggies, and fruits are all packed with fiber!
  • Eat the rainbow: With fruits and veggies, different colors usually mean different vitamins, minerals, and antioxidants. So try to get a good variety in your meals. I.e., leafy greens like spinach and kale are particularly nutrient-dense with other greens like peas, asparagus, and zucchini added lots of nutrients to your meals, reds like tomatoes and bell peppers, purples like eggplant and cabbage, yellow like corn and summer squash, etc.
  • Reduce salt: Salt isn’t good for blood pressure or heart health. Instead of relying on too much salt, boost the flavor of meals with fresh herbs. Not only do they taste great, but they even contain micronutrients and are practically 0-calorie.

Top tip: Limit the amount of processed foods and ‘empty calories’ you eat for healthy homemade lunch (and in general)!

For more information about a balanced diet – check out this article on Healthline.

Healthy Lunch Recipes FAQs

What is better, a cold lunch or warm lunch?

I’m all for mixing and matching based on the weather, what I’m in the mood for, and digesting raw vs. cooked ingredients. There are pros and cons to both. For example, warmer foods are easier on our digestive system as it doesn’t have to work as hard to digest the food. On the other hand, lunches with lots of raw veggies and ingredients usually (though not all the time) mean increased nutrients. For that reason, I try to have a varied diet of hot and cold healthy lunch ideas like healthy salads and pasta salads for cold options and one-pan dishes and stir-fries mentioned below!

What is a good lunch to lose weight?

When it comes to losing weight, I always recommend choosing high protein and/or fiber meals. Both help keep you fuller for longer, so you can avoid making unhealthy snacking choices while nourishing your body.

Meals with quinoa, for example, are usually great as it’s high in protein and fiber (more so than most grains) – such as Mediterranean quinoa salad, Instant Pot quinoa chicken, and quinoa falafels. However, I have tons of options below, too!

What should a healthy lunch consist of?

The healthiest meal will be a well-balanced meal, meaning one that contains all the six main essential nutrients; carbohydrates, proteins, lipids (healthy fats), vitamins, minerals, and water. Though most people focus on the three main categories of protein, carbs, and healthy fats. Read the section above for more info on what constitutes a well-balanced meal.

Quick Lunch Ideas

These healthy lunch ideas are perfect for those lacking time. The below list is packed with recipes you can pull together in just 15 or 20 minutes (and a single option in under 30)!

Lemon Dill Shrimp, Zucchini & Peas

This Lemon Dill Shrimp with Zucchini and Peas is light and flavorful with a subtle garlicky addition and juicy protein from the shrimp. Best of all, it’s ready in just 15 minutes! Serve alone or alongside rice or quinoa (meal prep in Instant Pot or on stovetop) for a quick and simple meal to impress!

lemon dill shrimp with zucchini

Healthy Tuna Melt

This Healthy Tuna Melt is ready in just 10 minutes and turns a classic ‘quick lunch’ into a healthier treat. Combine wild tuna with cream cheese (no mayo!), and serve it on a whole-grain English muffin alongside a quick green salad for a fresh and simple healthy lunch idea!

tuna melt lunch idea

Shrimp Tacos

These Shrimp Tacos combine spicy shrimp with a creamy slaw. and simple (yummy) taco sauce, all served up in warm corn tortillas and ready on your table in just 15 minutes! Serve up with some lime wedges for a fresh, hearty, healthy, quick lunch idea!

shrimp tacos lunch ideas

10 Minute Spaghetti Recipe

Delicious spaghetti in just 10 minutes?! Yes, please! This 10-minute Spaghetti Recipe combines spaghetti, tomato sauce, garlic, and a sprinkling of parmesan for a super quick, yet surprisingly delicious Restaurant-style lunch! Want more protein? This spaghetti is perfect for using up leftover meats, too!

spaghetti with tomato sauce in pot

Italian Chopped Salad

This Italian Chopped Salad is packed with tons of delicious ingredients, including veggies, salami, cheese, beans, and a fresh, flavorful Italian dressing. No one will get bored with salads when served this healthy lunch idea! Even better, it takes just 20 minutes to prepare (less if you have a kitchen helper -child or partner- for chopping!)

Steps to make Italian Chopped Salad, including assembling the salad and tossing it with dressing.

Garlic Zucchini, Chicken and Corn Recipe

This Garlic Zucchini, Chicken, and Corn skillet not only requires just one pan, but it’s perfect for using up the summer bounty of zucchini in a fun, healthy, and super quick way. All you need is 20 minutes to enjoy this delicious low-carb chicken meal!

garlic chicken zucchini in cast iron

Healthy Tuna Salad

I love whipping up a large batch of this Healthy Tuna Salad at the beginning of the week – perfect for serving over sandwiches and salads! Best of all, though, unlike traditional tuna salad, this recipe contains less mayo, less fat, and fewer calories- all without compromising on flavor!

healthy tuna salad served on toast with cucumbers

Healthy Chicken Salad

Like the above, this Healthy Chicken Salad saves on fat and calories but definitely not on flavor or texture. Combine chicken with celery, red onion, and a healthy yogurt-based sauce (with a reduced amount of mayo) for a creamy, fresh, summer-ready chicken salad in just 15 minutes!

healthy chicken salad

Canned Salmon Salad

Yes, you read right. Canned food isn’t always bad! In fact, this Canned Salmon Salad combines tender salmon (preservative-free!), crunchy peppers and carrots, soft avocado, tangy capers, and a creamy Greek yogurt and mayo sauce, for a healthy lunch idea packed with protein, healthy fats, omega-3 fatty acids, and several vitamins and minerals. Best of all, this quick lunch idea takes just 10 minutes to prepare!

Tuna Zucchini Fritters

These healthy Tuna Zucchini Fritters combine tuna, zucchini, parmesan, and just a touch of mayo for the most delicious child-friendly fritters that are packed with nutrition and flavor! Serve them up as an appetizer to your lunch or alongside a salad for a delicious 20-25-minute healthy lunch idea!

tuna zucchini fritters

Greek Salad Recipe

This Greek Salad Recipe is crunchy and hearty from raw vegetables, Kalamata olives, feta cheese, and a fresh and flavorful Greek salad dressing. The result is a salad with the perfect combination of salty, savory, creamy, crunchy, and fresh for a filling homemade lunch in just 15 minutes!

greek salad recipe

Chicken Tostadas

These healthy Chicken Tostadas look (and taste) like a treat and labor of love. Surprisingly, they take just 10 minutes to make, piled up high with fresh and delicious toppings like shredded chicken, beans, avocado, crumbled cheese, and veggies. The result is a quick, healthy homemade lunch or dinner!

chicken tostadas on a plate

Peanut Chicken Soba Noodles

Stir-fried noodles like these Peanut Chicken Soba Noodles are hearty, wholesome, and comforting – yet nutrient-dense! Combine the chicken with antioxidant-rich bell pepper and kale in a protein-dense peanut butter sauce for a 30-minute healthy lunch recipe your entire family will love!

peanut soba noodles

Low Carb Lunch Ideas

For those on a low-carb diet, don’t worry I’ve got you covered. Below is a list of carb-alternative, and low-carb dishes, perfect for keeping you going until your next meal!

Cauliflower Fried Rice

Whether you’re looking for a quick or healthy lunch idea, this Cauliflower Fried Rice is both. Taking just 15 minutes to prepare, this homemade lunch combines cauliflower rice with several fresh veggies, eggs, and aromatics (like soy and maple) – all the flavor or regular fried rice but just a fraction of the calories, and your kids won’t even be able to tell!

cauliflower fried rice in a bowl

Cheesy Cauliflower Rice

In the mood for something a little more cheesy? Why not try this Cheesy Cauliflower Rice?! This healthy lunch recipe combines cauliflower and zucchini with just enough cheese to feel decadent. Best of all, it’s an easy way to pack in tons of fresh veggies!

Mexican Cauliflower Rice

Love a bit of spice and Mexican flavor but not the carb-heavy meals like tacos, tostadas, and quesadillas?! Then try this Mexican Cauliflower Rice! It combines low-carb cauliflower rice with ground turkey, lots of veggies, and several spices for a quick, healthy, skillet lunch recipe! Check out these 45 best ground turkey recipes to discover a few more lean protein meals your family will love.

mexican cauliflower rice in a bowl

Turkey Burgers

Healthy lunch recipes and burgers don’t usually go together – but that’s because you haven’t tried these Turkey Burgers! Made tender and juicy with the addition of zucchini, these turkey burgers are perfect for serving bun-less with the addition of fun toppings and a quick leafy side salad!

healthy turkey burger

Salmon Stir Fry

This Salmon Stir-Fry combines tender, juicy salmon with crisp green beans and umami-rich mushrooms all combined with a lemon, ginger, garlic, and soy sauce coating for a flavor-packed, nutrient-dense 20-minute healthy lunch idea!

salmon stir fry

Grilled Zucchini Pizza

I topped these healthy Grilled Zucchini Pizzas with tomato, basil, and goat’s cheese (or cheese of your choice) for a flavor-packed, nutrient-dense, summery lunch in under 15 minutes! Grill weather not quite ready? You can even bake these in the oven or use an indoor grill pan!

zucchini pizza

Zucchini Noodles with Chicken, Cilantro and Lime

This Thai-inspired Zucchini Noodles with Chicken, Cilantro, and Lime homemade lunch is a quick 20-minutes, healthy, gluten-free, low-carb healthy lunch idea! Perfect for encouraging you to eat lots of extra veggies, and a wonderful Summer-ready lunch!

zucchini noodles

Thai Cauliflower Rice

This Thai Cauliflower Rice is simple to prepare, and packed with Thai flavors including coconut milk, red curry paste, peanuts, and cilantro. The result is a veggie-packed, healthy low-carb homemade lunch!

thai cauliflower rice in a bowl

Chicken Cauliflower Rice and Beans

This Chicken Cauliflower Rice and Beans combines all the flavor (with spicy harissa sauce) of the regular version but lightened up with the use of low-carb cauliflower rice. Best of all, all you need is just one pan to prepare this spicy chicken and ‘rice’ dish – and all in under 30 minutes!

chicken cauliflower rice and beans

Teriyaki Chicken and Cauliflower

This healthy Teriyaki Chicken and Cauliflower stir-fry combines juicy, tender chicken with slightly crispy pan-fried cauliflower, and a sweet sticky healthy teriyaki sauce for restaurant-quality flavors but less sugar (and only unrefined sugars!), salt, and fat! Serve alone for a light low-carb healthy lunch idea or alongside cauliflower rice or rice for a heartier option!

teriyaki cauliflower with chicken

Shrimp Stir Fry

Prefer seafood to chicken? Then this Shrimp Stir-Fry could be your next favorite health lunch recipe! This quick stir-fry combined juicy shrimp with lots of fresh veggies with a simple soy and maple-based sauce. Serve alone or over cauliflower rice for a hearty low-carb homemade lunch!

shrimp stir fry

Butternut Squash Noodles Tex Mex Style

All you need is 15 minutes to prepare these Butternut Squash Tex-Mex Noodles. This child-friendly dish combines spiralized butternut squash with taco seasoning, corn, black beans, and cheese. Serve alongside salsa and yogurt for a filling yet low-carb quick lunch idea!

butternut squash noodles in skillet skillet

Healthy Chicken Stir Fry

This Healthy Chicken Stir-Fry is one of my favorite go-to healthy lunch recipes; all you need is one pan, chicken, a mixture of vegetables, and savory umami-rich stir-fry sauce made from pantry staples. The result is a hearty yet healthy low-carb lunch to be eaten alone or served with cauliflower rice (or the grain of your choice), ready in under 30 minutes.

healthy chicken stir fry over rice

Beef Stir Fry

Like the chicken version above but with a beefy twist, this Beef Stir Fry combines tender beef pieces with many crunchy veggies and a beefy flavorful sauce. The result is a high-protein, low-carb homemade lunch/dinner perfect for enjoying alone or with cauliflower rice (to remain low carb).

beef stir fry in a skillet and wooden spoon on towel

Healthy Beef and Broccoli

Make restaurant-quality Healthy Beef and Broccoli stir-fry in 30 minutes at home and avoid the MSG and extra oils/fats from your local Chinese takeout! This simple beef and broccoli dish combines those with crisp white onions and a sweet and savory teriyaki sauce. Enjoy it alone as a low-carb lunch or with the side of your choice!

beef and broccoli stir fry over rice

Ground Turkey Skillet with Pesto

This Ground Turkey Skillet with Pesto combines maximum flavor with minimum effort, that’s my kind of dish! I combine ground turkey with juicy tomatoes, slightly crunchy zucchini, savory pesto, and salty parmesan cheese for a healthy yet hearty low-carb healthy lunch recipe.

turkey zucchini skillet

Tex Mex Chicken and Zucchini

Inspired by my black bean quinoa casserole, this Tex-Mex Chicken and Zucchini combined black beans, corn, and tomato with added chicken for a protein boost and swaps out the quinoa for zucchini, for a hearty, nutrient-dense, low-carb homemade lunch/dinner. Top off the dish with melted cheese for a new family favorite!

tex mex chicken zucchini in skillet

Zucchini Boats

These Zucchini Boats are stuffed with a juicy ground turkey filling topped with cheese and then baked until bubbly and golden for a simple low-carb healthy lunch or dinner!

four stuffed zucchini boats

Healthy Chicken Lettuce Wraps

Craving a delicious wrap but not all the carbs in a tortilla? Why not try these Healthy Chicken Lettuce Wraps, which combine the protein of your choice with a simple savory sauce and cashew nuts all wrapped up in fresh crunchy lettuce leaves. They’re even more delicious than restaurant version, but so much healthier!

healthy chicken lettuce wraps on a plate

Meal Prep Lunch Ideas

For busy individuals, these meal-preppable healthy lunch ideas are perfect for keeping you and your family sustained through the week without being stuck in the kitchen every single day!

Turkey Meatballs

These Turkey Meatballs make for a great meal-prep option for quick and healthy lunch recipes. The meatballs combine turkey with zucchini for tender, juicy results. Store in the fridge for 5 days or the freezer for months then serve up with spaghetti, mashed potato, salads, etc.

healthy turkey meatballs

One Pan Chicken and Veggies

I love a good one-pan meal, like this One-Pan Chicken and Veggies! This pan combines tons of fresh veggies like sprouts, mushrooms, sweet potato, red onion, etc., with sliced chicken breast. Chop, season, and bake to perfection in a simple, hands-off homemade make ahead lunch!

one pan chicken and veggies

Mexican Meatballs

We can make these Mexican Meatballs with chicken or turkey and a special selection of spices for tender bites of Mexican flavor. Serve with grains, salads, pico de gallo, and/or easy guacamole for a healthy homemade lunch. Best of all, you can prep these meatballs in advance for days of delicious healthy lunch recipes!

Thai Meatballs

Prefer Thai flavors over Mexican? Then why not try these Thai Meatballs instead! These delicious meatballs and creamy Thai sauce combine Thai flavors like coconut milk, red curry paste, fish sauce, ginger, and scallions. Serve up with a little crust bread or a side of rice for a simple meal-preppable healthy lunch!

Instant Pot Shredded Chicken

There’s basically no time when I don’t have some Instant Pot Shredded Chicken in my kitchen. It’s easy to add to quick pasta dishes, fried rice, salads, tostadas, wraps, quesadillas, etc. What a simple way to cut down on kitchen time during the week! Best of all, you can make this moist shredded chicken with breasts or thighs and pressure cook from fresh or frozen in around 20 minutes!

shredded chicken on a plate

Chicken Burrito

Make use of your Instant Pot or stovetop to make a massive batch of Chicken Burritos (17!) in one hour; turn into a burrito bowl or wrapped burritos then freeze for later! This burrito mix combined brown rice with black beans, corn, chicken, veggies, cheese, and several spices for a simple but flavor-packed healthy lunch idea!

Korean Ground Beef and Rice Bowls

These Korean Ground Beef and Rice Bowls combine tender beef with fresh veggies and a Korean-inspired sauce served over a bed of brown rice for a hearty, wholesome, healthy lunch recipe the entire family will love.

korean ground beef rice bowls

Instant Pot BBQ Chicken

Make freezer chicken wraps (10!) using Instant Pot BBQ chicken. Tender fall apart chicken, healthy BBQ sauce, cabbage, avocado and green onion are wrapped in a tortilla, frozen and perfect for meal prep. Thaw, reheat in oven and ready for lunch in 15 minutes or less.

instant pot bbq wraps for freezer

Chicken Quinoa Bowls with Mango and Black Beans

These Chicken Quinoa Bowls combine sweet and savory with mango, black beans, avocado, and chicken over a bed of greens and quinoa then served with a healthy cilantro avocado dressing. Plus, these salad bowls are super easy to meal prep; chop and lay all the ingredients on a large platter and keep covered, allowing your family to pick and choose what they want for their salad bowl!

mango black bean quinoa bowl

Instant Pot Ground Turkey Quinoa Bowls

These Instant Pot Ground Turkey Quinoa Bowls combine ground meat with quinoa, veggies, and a teriyaki inspired sauce in an Instant Pot for a fairly hands-off, hearty, healthy meal-prep healthy lunch idea!

ground turkey quinoa bowl

Quinoa Falafel

This Quinoa Falafel Recipe is gluten-free, naturally vegan, and most importantly, are wonderfully crisp on the outside with a tender, moist middle that is packed with flavor and protein for a delicious homemade lunch. Make these as baked or air fryer falafels, cooked to perfection, then serve immediately or store/freeze for healthy lunch and dinner throughout the week; pita, salad bowls, as part of an appetizer board, etc.

quinoa falafel in pitas

Chicken Burrito Bowl Meal Prep

Specifically designed for meal prep, this Chicken Burrito Bowl meal prep combines protein-dense quinoa with sweet corn and beans, leafy greens, and lightly spiced chicken breast. Tons of flavor packed with protein, fiber, vitamins, and minerals!

chicken burrito bowl meal prep

Pad Thai Sweet Potato Meal Prep

Another healthy lunch recipe specifically designed for meal prep, this Sweet Potato Pad Thai swaps out the noodle base for sweet potato noodles to pack in even more vegetables and tons of flavor! Leave the meal meat-free or pair with chicken for a delicious healthy lunch idea!

sweet potato meal prep

Teriyaki Chicken Meal Prep

The last of my ‘meal prep’ specific meals, this Teriyaki Chicken Meal Prep combines hearty rice with wholesome sweet and savory teriyaki chicken, fresh, and crunchy sugar snap peas for a meal that’s filling but healthy.

teriyaki chicken meal prep

Vegetarian Lunch Ideas

One Pot Chili Mac Recipe

This One Pot Chili Mac flips traditional mac on its head with the addition of beer, beans, olives, and several spices. Ready in around 30 minutes, this vegetarian pasta dish is super hearty and comforting yet healthy, even with the ooey-gooey cheesy sauce!

one pot chili mac

Healthy Pasta with Pesto and Broccoli

Pesto pasta is one of my all-time favorite quick and simple healthy lunch ideas to turn to in a pinch, and this Healthy Pasta with Pesto and Broccoli elevates the simple pasta dish with the addition of broccoli, sun-dried tomatoes, and parmesan cheese. This quick, easy pasta dish is quick to create and easy to save leftovers for meal-prep to enjoy warm or cold!

healthy pasta skillet

Cabbage Stir Fry

If you’re looking for quick, simple, and super budget-friendly, healthy lunch ideas, then this Cabbage Stir Fry is for you. With a combination of inexpensive cabbage, carrots, and noodles as the base, this easy cabbage lo mein style dish is easy on the wallet, ready in 20 minutes, and packed with nutrients!

cabbage and carrots stir fry

Crispy Pan Fried Tofu

Ready in just 20 minutes, this Crispy Pan-Fried Tofu is perfect for adding to pasta, salads, grain salads, wraps, and anywhere you want this flavorful meat-free protein! It’s the perfect addition to healthy lunch ideas to pack in extra protein!

crispy pan fried tofu

Vegetarian Quesadilla

These Vegetarian Quesadillas are baked rather than pan-fried for a healthy alternative to a family favorite. Loaded with beans, veggies, and ‘just enough’ cheese, this whole wheat tortilla quesadilla makes for a quick and simple meal-prep friendly healthy lunch recipe!

vegetarian quesadilla

Pasta with Zucchini and Tomatoes

This Pasta with Zucchini and Tomatoes is perfect for your summer-time bounty of zucchini, summer squash, and tomatoes. The result is a fresh, flavorful, meat-free pasta dish packed with flavor and sprinkled with parmesan cheese. Plus, enjoy the leftovers warm or cold for several days of healthy lunch ideas!

pasta with zucchini and tomatoes

Tex Mex Skillet Sweet Potatoes

This Tex-Mex Skillet Sweet Potatoes dish combines beans, corn, sweet potatoes, and several spices, pan-fried in one-pot and topped off with cheese, avocado, and cilantro. The result is a dish packed with flavor and super hearty – no meat necessary! Eat alone or with a quick leafy salad for a delicious homemade lunch!

tex mex skillet potatoes

Buckwheat Stir Fry with Kale, Peppers & Artichokes

Buckwheat is a delicious gluten-free alternative to Quinoa – also packed with nutrients and takes just 15 minutes to cook. Combined with kale, peppers, and artichokes, this Buckwheat Stir-Fry is a nutrient-dense, super hearty meat-free healthy lunch or dinner!

buckwheat stir fry

Mushroom Stroganoff

If you’re looking for a super hearty meat-free healthy lunch idea, perfect for the colder months – then this Mushroom Stroganoff is perfect! It’s creamy and rich, yet with a healthy yogurt-based sauce. Serve up alone with a sprinkling of parmesan or alongside crusty bread, pasta, quinoa, or even a baked potato!

mushroom stroganoff

Broccoli Mushroom Stir Fry

This Broccoli and Mushroom Stir-Fry is combined with brown rice, walnuts, peas, and a selection of pantry spices. Serve up with a sprinkle of cheese (or not, for a vegan lunch!), some cilantro, scallions, and a squeeze of lime for a super delicious, healthy lunch idea packed with nutrients!

 broccoli stir fry

Black Bean Burger

This Easy Black Bean Burger Recipe is a wholesome, hearty, filling veggie burger that combines black beans, rice, and several veggies – no sauteing required! in fact, you can bake, fry, or grill the burgers and serve in a bun, using lettuce leaves (for a low-carb option), or ‘naked’ alongside various sides like a leafy salad or as part of a burrito bowl!

black bean burger recipe

Healthy Lunch Ideas for Kids (That Adults Love, Too!)

Healthy Mac and Cheese

A family classic; this Healthy Mac and Cheese will satisfy all your mac n’ cheese cravings but in a healthier way. By combining whole wheat macaroni with a moderate amount of cheese, cooked in a flavorful broth, this healthy lunch idea will be loved by the entire family!

healthy mac and cheese


This homemade Alphaghetti mimics the flavors of the regular store-bought alphaghetti/spaghetti hoops, etc., but in a healthier, ‘real ingredient’ way- no chemicals or preservatives in sight! Instead, this recipe combines tomato sauce with unrefined maple or honey, several spices, and cheese! You’ll never need to buy the junk in tins again!

Chicken Quesadilla

Chicken Quesadillas are super simple to prepare, can be baked in large batches for healthy lunch meal-prep, and are much healthier than traditional pan-fried and cheese-loaded quesadillas! In fact, all you need is just 5 ingredients for these flavorful chicken quesadillas including chicken, cheese, and mixed peppers!

chicken quesadilla

Zucchini Fritters

Unlike the tuna zucchini patties mentioned above, these Zucchini Fritters are meat and fish-free, combining tons of fresh zucchini with a simple egg-based batter for crispy, addictive veggie fritters that contain only 50 calories per fritter! Enjoy alongside the protein of your choice, a salad, or simply with a dollop of yogurt and enjoy them cold or warm!

stack of zucchini fritters

Veggie Mac and Cheese Muffins Recipe

These bite-sized Veggie Mac and Cheese Muffins combine the delicious cheesiness of traditional mac n’ cheese with healthy, fresh peas and edamame, baked into a slightly crispy grab n’ go muffin- perfect for kids’ lunchboxes and traveling!

veggie mac n cheese muffins

Almond Chicken

Replace chemical-filled chicken nuggets/strips with these healthy, homemade Almond Chicken strips. By coating chicken strips in ground almonds and spices then baking to crispy perfection, these chicken strips are far healthier than store-bought and restaurant versions, packed with heart-healthy fats and extra protein from the almonds. Meal prep in advance and enjoy with the sides of your choice for a quick and healthy lunch idea!

almond chicken tenders

Canned Salmon Cakes

These Canned Salmon Cakes use wild tinned salmon to create flavorful patties that have a crusty exterior with a juicy, flaky, salmon interior. Whip up a large batch for a simple meal prep option and serve alongside a salad or in a bun for a healthy lunch idea!

canned salmon patties

Parmesan Zucchini Sticks

Parmesan Zucchini Sticks are big on flavor, low calorie and outrageously tasty. The slices of zucchini are topped with cheese and a simple selection of spices and then baked until crispy. For a light, healthy lunch you can serve them dipped into salsa or the dip of your choice. You can also serve these zucchini sticks with a salad or as a side to the protein of your choice.

parmesan zucchini sticks

Taco Skillet

Last but definitely not least on this list of healthy lunch ideas is this healthy Taco Skillet. Combining all your favorite elements of a taco in a simple one-pan dish, this taco skillet is juicy, tender, crunchy, savory, cheesy, and delicious when served up wit freshly chopped tomatoes, avocados, and even some jalapenos for the spice lovers out there!

taco skillet with fork

More Healthy Recipes

65 Healthy Lunch Ideas

65 Best Healthy Lunch Ideas: Low Fat Chicken Salad

Make this low fat Chicken Salad as part of your healthy lunch ideas rotation! This less mayo healthy chicken salad has greek yogurt, crunch pecans and fresh herbs that give it amazing creamy and crunch texture and taste.
5 from 1 vote
Print Save Rate
Course: Salad
Cuisine: North American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings
Calories: 180kcal
Author: Olena Osipov


  • 1 lb cooked chicken 3 cups cubed
  • 3/4 cup 3 large celery stalks diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup parsley or dill finely chopped (optional)
  • 1 cup pecans, almonds or cashews
  • 1/2 cup plain yogurt 2+% fat
  • 1/4 cup mayo I used avocado oil mayo
  • 2 tsp Dijon mustard
  • 1 tsp any vinegar except balsamic
  • 1/2 tsp salt
  • Ground black pepper to taste


  • Toast pecans (or other nut) in small skillet on low-medium heat until fragrant and brown, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.
    65 Healthy Lunch Ideas
  • Add chopped pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper in a medium bowl. Stir gently to mix and adjust salt to taste if necessary.
    65 Healthy Lunch Ideas
  • Refrigerate for at least 2 hours as salad tastes best cold.
  • Serve with salad greens, make a sandwich, wrap or serve with quinoa or brown rice for a complete meal.
    65 Healthy Lunch Ideas

Store: Refrigerate in an airtight container for up to 5 days. Not recommended to freeze.



    • Use leftover chicken for salad: From baked chicken breast recipe or Instant Pot frozen chicken.
    • Onions: White or green onion would work well in place of red, might give a slightly different taste.
    • Fruit: Add sliced grapes or chopped apple if you wish. 
    • Mayo variations: Olive oil mayo or vegenaise in place of avocado mayo.
    • Do not use 0% yogurt: Plain regular or Greek yogurt with fat content 2% and higher work.


    Serving: 0.5cup | Calories: 180kcal | Carbohydrates: 2g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 173mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Vitamin A: 201IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg
    Join today and start saving your favorite recipes

    Recipes and images are a copyright of It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.

    1 comment on “65 Healthy Lunch Ideas

    Our “happiness” software automatically deletes any comments of racial, politicial, religious or any offensive nature without publishing, so we can keep on happily cooking delicious recipes for you. For substitutions please refer to extensive recipe post and recipe card notes. If you don't see an answer, you are welcome to try your version and let us know how it went as recipes are posted only as tested. Comments may take up to 24-48 hours to reply. Please see our full comment policy.:).

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

    This page may contain affiliate links. Please see our disclosure policy. is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!