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iFoodReal Protein Page 13

Protein Recipes

Discover a diverse collection of healthy, protein-packed recipes featuring chicken, turkey, seafood, and vegetarian options. Whether you’re looking for a quick weeknight skillet dinner or a nutritious high-protein dessert, these real-food recipes are simple to prepare and designed to help you feel your best.

A bowl with leftover turkey rice soup garnished with parsley.
HPHigh Protein RecipesGFGluten Free Recipes

Turkey and Rice Soup

A slice of low carb breakfast casserole with roasted mini peppers on a plate with a fork.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Low Carb Breakfast Casserole with Sausage

White bean pumpkin turkey chili garnished with cheddar cheese and cilantro in white bowl.
HPHigh Protein RecipesHFHigh Fiber Recipes

White Bean Pumpkin Turkey Chili

Frozen turkey breast on a plate in the refrigerator.

How Long to Thaw a Turkey Breast

Turkey breast rub seasoning in a glass jar with a spoon.

Turkey Breast Rub Recipe

A plate with sliced turkey breast, mashed potatoes and green beans. Cranberry sauce in a bowl.

How Much Turkey Breast per Person?

Bone in turkey breast roast with orange slices and fresh cranberries on a platter.
HPHigh Protein Recipes

Roasted Bone In Turkey Breast

Sliced air fryer turkey breast on a cutting board with a knife.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Air Fryer Turkey Breast

Bacon wrapped turkey breast sliced on a plate and garnished with parsley.
HPHigh Protein Recipes

Bacon Wrapped Turkey Breast

A plate with sliced turkey breast, green bean casserole and cranberry sauce.

15 Best Side Dishes for Turkey Breast

Four baked turkey legs on parchment lined serving dish.
HPHigh Protein RecipesLCLow Carb

Baked Turkey Legs

Spaghetti squash casserole in baking dish cut into serving sizes.
HPHigh Protein RecipesLCLow Carb

Ground Turkey Spaghetti Squash Casserole

Pumpkin protein bars stacked on white plate.
HPHigh Protein RecipesGFGluten Free RecipesVGVegetarian RecipesMPMeal Prep

Pumpkin Protein Bars

Healthy turkey chili with sour cream, cheese and cilantro in a bowl.
HPHigh Protein RecipesGFGluten Free RecipesMPMeal Prep

Healthy Turkey Chili

Chicken spinach pasta in a white pot, pepper grinder and small bowl of chopped parsley.
HPHigh Protein Recipes3030 Minute Meals

Chicken Spinach Pasta

Healthy pumpkin cake on a plate with fork.
GFGluten Free Recipes

Healthy Pumpkin Cake

Turkey noodle soup in a bowl with parsley garnish. Sliced bread and linen on counter.
HPHigh Protein Recipes

Easy Turkey Noodle Soup

Spinach stuffed chicken breasts in cast iron skillet.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Spinach Stuffed Chicken Breast

Healthy chicken nuggets on a plate with dipping sauce.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Healthy Chicken Nuggets

Overhead view of grilled chicken thighs seasoned with Greek chicken marinade.
HPHigh Protein Recipes

Greek Chicken Marinade

Instant Pot butter chicken in a bowl with naan, rice and cilantro garnish.

Instant Pot Butter Chicken

Instant Pot frozen ground beef on trivet in Instant Pot.
GFGluten Free RecipesMPMeal Prep

Instant Pot Frozen Ground Beef

Healthy veggie dip in a bowl with fresh vegetables on platter.

Healthy Veggie Dip

Teriyaki chicken and cauliflower on a plate with white rice.
HPHigh Protein RecipesLCLow Carb3030 Minute Meals

Teriyaki Chicken and Cauliflower Recipe

No bake protein balls in coconut flakes on blue plate.
HPHigh Protein RecipesGFGluten Free RecipesVGVegetarian RecipesMPMeal Prep

No Bake Coconut Protein Balls

Air fryer shrimp garnished with parsley in white bowl over linen napkin.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Air Fryer Shrimp

Cooked slow cooker turkey meatloaf on parchment paper garnished with green onion.
HPHigh Protein RecipesGFGluten Free Recipes

Slow Cooker Turkey Meatloaf

Chicken burrito skillet in one pan topped with cheese and cilantro.
HPHigh Protein Recipes

Chicken Burrito Skillet

Homemade meat sauce in a white pot with basil.
HPHigh Protein Recipes

Homemade Meat Sauce

Baked teriyaki salmon with rice and asparagus for serving.
HPHigh Protein Recipes

Baked Teriyaki Salmon

Healthy buffalo chicken dip in a dish with celery stick being dipped into it.
HPHigh Protein RecipesGFGluten Free Recipes

Healthy Buffalo Chicken Dip

Four glass containers with teriyaki chicken meal prep rice, chicken and snap peas.
HPHigh Protein Recipes3030 Minute MealsMPMeal Prep

Teriyaki Chicken Meal Prep

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