35 Healthy Breakfast Ideas

Below you will find 35 quick healthy breakfast ideas that will make you feel full until lunch time.

If you struggle with “What’s for breakfast?” or often make unhealthy choices, these easy breakfast recipes will help. They key to start your day right is to have protein packed and high in complex carbs meal. If you eat full of empty calories cereal, your sugar levels crash even before 10 AM. That causes low energy and hunger.

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What Are These Healthy Breakfast Recipes?

• Simple ingredients.
• Cook once, eat all week.
• All can be reheated in a microwave.
• Many taste good cold.
• Can be refrigerated for up to 5 days.
• Many can be frozen.

How to Meal Prep These Healthy Breakfast Recipes

1. Pick 1-3 recipes from the list below.
2. Double or triple based on how many people in your family.
3. Go through your pantry and fridge contents.
4. Make shopping list.
5. Cook.
6. Cool down (if necessary).
7. Refrigerate or freeze.
8. Grab healthy breakfast on the go and have a great day!

Quick Links to 35 Healthy Breakfast Ideas

• Healthy Pancakes and Waffles Recipes
• Healthy Oatmeal Recipes
• Healthy Egg Breakfast Recipes
• Healthy Breakfast Muffins Recipes
• Healthy Pudding Recipes
• Other Healthy Breakfast Ideas

Healthy Pancakes and Waffles Recipes

Pancakes and waffles are one of the most easy breakfast ideas. Freeze them fully cooked in Ziploc bags with as much air out as possible for up to 3 months. When ready to eat, pop straight from the freezer into a toaster. That’s it!

• Healthy Waffle Recipe

• Healthy Pancakes

• Almond Flour Waffles

• Protein Waffles

• Protein Pancakes

• Peanut Butter Protein Pancakes

• Cottage Cheese Protein Pancakes

• Flourless Pumpkin Pancakes

Healthy Oatmeal Recipes

Oatmeal doesn’t have to be boring! I despise plain oatmeal no matter how good it is for us. Many of these oatmeal breakfast recipes are full of healthy breakfast foods like quinoa, chia seeds and nuts.

• Instant Pot Steel Cut Oats

• Quinoa Breakfast Bake

• Overnight Oatmeal

• Sugar Free Oatmeal Cookies

• Healthy Oatmeal Muffins

• Baked Oatmeal Breakfast Bars with Carrots

• Banana Oat Bars

• Healthy Homemade Cereal

Healthy Egg Breakfast Recipes

Nobody has time to make eggs on weekday mornings. At least families don’t. Everyone is in a rush! All of these 4 egg recipes make for an easy healthy breakfast that tastes good even cold.

• Healthy Breakfast Meal Prep

• Breakfast Egg Muffins with Broccoli

• Sweet Potato Egg Casserole

• Egg Muffins with Sun Dried Tomatoes

Healthy Breakfast Muffins Recipes

If muffins are not loaded with refined sugar they qualify as a healthy breakfast. All these recipes below are made with whole foods and are refined sugar free. Some are even honey and maple syrup free (see #1).

• Almond Flour Banana Muffins

• Healthy Chocolate Chip Muffins

• Chocolate Quinoa Muffins

• Sweet Potato Oatmeal Muffins

• Healthy Blueberry Muffins

• Healthy Banana Muffins

Healthy Pudding Recipes

It’s either quickly whisked and refrigerated overnight chia pudding. Chocolate one tastes like dessert! Or if you are looking for a more filling quick breakfast idea, make a batch of brown rice pudding with yogurt, chia and berries.

• Vanilla Chia Pudding

• Chocolate Chia Pudding

• Brown Rice Pudding

Other Healthy Breakfast Ideas

And if everything fails, here is 5 more healthy breakfast ideas you can make ahead.

• Instant Pot Yogurt

• Quinoa Granola

• Blueberry Protein Breakfast Smoothie

• Almond Breakfast Smoothie

• Healthy No Bake Peanut Butter Bars

35 Healthy Breakfast Ideas

Print Recipe

★★★★★

5 from 1 reviews

Not a morning person? Me neither. Cook ONCE and eat ALL week. These quick and simple healthy breakfast recipes will keep you full until lunch.

• Author: Olena of ifoodreal.com
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12
• Category: Breakfast
• Method: Oven
• Cuisine: North American

Ingredients

• Eggs
• Chia seeds
• Brown rice
• Almond milk
• Maple syrup
• ALmond flour
• Whole wheat flour
• Fruit and berries

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