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35 Healthy Breakfast Ideas 35 Healthy Breakfast Ideas
January 10, 2019
by Olena

35 Healthy Breakfast Ideas

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

Below you will find 35 quick healthy breakfast ideas that will make you feel full until lunch time.

If you struggle with “What’s for breakfast?” or often make unhealthy choices, these easy breakfast recipes will help. They key to start your day right is to have protein packed and high in complex carbs meal. If you eat full of empty calories cereal, your sugar levels crash even before 10 AM. That causes low energy and hunger.

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What Are These Healthy Breakfast Recipes?

  • Simple ingredients.
  • Cook once, eat all week.
  • All can be reheated in a microwave.
  • Many taste good cold.
  • Can be refrigerated for up to 5 days.
  • Many can be frozen.

How to Meal Prep These Healthy Breakfast Recipes

  1. Pick 1-3 recipes from the list below.
  2. Double or triple based on how many people in your family.
  3. Go through your pantry and fridge contents.
  4. Make shopping list.
  5. Cook.
  6. Cool down (if necessary).
  7. Refrigerate or freeze.
  8. Grab healthy breakfast on the go and have a great day!

Quick Links to 35 Healthy Breakfast Ideas

Healthy Pancakes and Waffles Recipes

Pancakes and waffles are one of the most easy breakfast ideas. Freeze them fully cooked in Ziploc bags with as much air out as possible for up to 3 months. When ready to eat, pop straight from the freezer into a toaster. That’s it!

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

Healthy Oatmeal Recipes

Oatmeal doesn’t have to be boring! I despise plain oatmeal no matter how good it is for us. Many of these oatmeal breakfast recipes are full of healthy breakfast foods like quinoa, chia seeds and nuts.

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

Healthy Egg Breakfast Recipes

Nobody has time to make eggs on weekday mornings. At least families don’t. Everyone is in a rush! All of these 4 egg recipes make for an easy healthy breakfast that tastes good even cold.

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

Healthy Breakfast Muffins Recipes

If muffins are not loaded with refined sugar they qualify as a healthy breakfast. All these recipes below are made with whole foods and are refined sugar free. Some are even honey and maple syrup free (see #1).

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

Healthy Pudding Recipes

It’s either quickly whisked and refrigerated overnight chia pudding. Chocolate one tastes like dessert! Or if you are looking for a more filling quick breakfast idea, make a batch of brown rice pudding with yogurt, chia and berries.

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

Other Healthy Breakfast Ideas

And if everything fails, here is 5 more healthy breakfast ideas you can make ahead.

Cook ONCE, eat ALL week. These Easy Healthy Breakfast Ideas Recipes will keep you full until lunch.

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35 Healthy Breakfast Ideas

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Cook ONCE, eat ALL week. These Easy Healthy Breakfast Recipes will keep you full until lunch.

  • Author: Olena of ifoodreal.com

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