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iFoodReal Snack

Snack

Healthy Snack Recipes that will keep you full between meals! Muffins, protein balls, smoothies, protein cookies, all ensure you won’t go hungry.

Find a snack recipe here to meet your needs whether it is mid-morning, after school or for a pre/post workout!

peanut butter protein balls
instant pot yogurt

Instant Pot Breakfast

Instant Pot Yogurt

17 hrs 35 mins

Instant Pot egg bites with versatile fillings on a plate for serving.

Instant Pot Breakfast

Instant Pot Egg Bites

13 mins

Strawberry chia pudding on a spoon above a bowl with more chia pudding garnished with fresh strawberries.

Grab and Go

Strawberry Chia Pudding

6 hrs 5 mins

no bake peanut butter oatmeal bars

No Bake Desserts

No Bake Peanut Butter Oatmeal Bars

50 mins

Lemon blueberry muffins stacked on top of which other.

Healthy Muffins

Lemon Blueberry Muffins

37 mins

Lemon muffins served in a basket with a few slices of fresh lemon.

Healthy Muffins

Lemon Muffins Recipe

37 mins

Healthy chocolate chip muffins on a cooling rack.

Whole Grain Muffins

Healthy Chocolate Chip Muffins

25 mins

Zucchini carrot muffins stacked on top of each other and bowl with shredded zucchini near it.

Whole Grain Muffins

Zucchini Carrot Muffins

30 mins

Seven banana carrot muffins on a linen towel and bananas nearby.

Banana Muffins

Banana Carrot Muffins

37 mins

Side view of avocado deviled eggs on a plate.

Finger Food

Avocado Deviled Eggs

25 mins

banana protein muffins with a berry on top

Banana Muffins

Banana Protein Muffins

52 mins

Almond flour banana bread in white loaf pan and bananas nearby.

Quick Breads

Almond Flour Banana Bread

55 mins

Six healthy carrot muffins on white plate.

Whole Grain Muffins

Healthy Carrot Muffins

32 mins

Protein banana bread loaf on parchment paper.

Quick Breads

Protein Banana Bread

1 hr 10 mins

Two protein muffins in a baking dish with chocolate chips and spoonful of nut butter.

Healthy Muffins

Protein Muffins

32 mins

Two oat flour banana muffins and one sliced on parchment paper.

Banana Muffins

Oat Flour Banana Muffins

29 mins

Matcha chia pudding in glass jars garnished with raspberries and coconut flakes.

Grab and Go

Matcha Chia Pudding

6 hrs 5 mins

Coconut milk chia pudding topped with coconut flakes in mason jars and fresh raspberries on a counter.

Grab and Go

Coconut Milk Chia Pudding

6 hrs 5 mins

peanut butter protein balls

Snack

Peanut Butter Protein Balls

30 mins

Six avocado toasts with various toppings on a serving board.

Breakfast Recipes

Avocado Toast Recipe

5 mins

Sliced oat flour banana bread with walnuts and chocolate chips on parchment paper.

Quick Breads

Oat Flour Banana Bread

1 hr 15 mins

A stack of protein pancakes topped with berries and drizzled with honey.

Pancakes and Waffles

Protein Pancakes

20 mins

Banana chia pudding topped with sliced bananas and walnuts served in glasses.

Grab and Go

Banana Chia Pudding

6 hrs 5 mins

Mango chia pudding in two glasses topped with mango and coconut flakes.

Grab and Go

Mango Chia Pudding

6 hrs 5 mins

almond flour banana muffins

Banana Muffins

Almond Flour Banana Muffins

40 mins

Honey roasted cashews in a bowl.

Snack

Honey Roasted Cashews

23 mins

Baked feta dip with tomatoes, garlic and basil in square baking dish.

Dips

Baked Feta Dip with Tomatoes

38 mins

Pumpkin banana muffins on a plate.

Banana Muffins

Pumpkin Banana Muffins

42 mins

Air fryer pumpkin seeds on a baking tray scooped with a spoon.

Air Fryer

Air Fryer Pumpkin Seeds

25 mins

Pumpkin protein bars stacked on white plate.

Snack

Pumpkin Protein Bars

1 hr 20 mins

A loaf of healthy banana bread sliced.

Quick Breads

Healthy Banana Bread with Applesauce

1 hr 15 mins

Sliced healthy apple bread.

Quick Breads

Healthy Apple Bread

1 hr 20 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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