Healthy Protein Cookies are soft, chewy, and packed with protein powder, peanut butter, oats, bananas and no added sugar. With only 5 ingredients, they are easy and delicious!
Other high protein guilt free treats we love include chocolate protein cookies and no bake protein cookies.
Table of contents
As much as I love other protein powder recipes like homemade protein bars and this protein pancake recipe, these protein cookies are the way to go!
In fact, they’re such a versatile crowd pleaser, I have been making them since 2012.
You’ve probably noticed the abundance of protein cookies flooding grocery stores aisles. While they advertise tons of delicious sounding options, they’re filled with weird ingredients, aftertaste, and a hefty price tag!
In comparison, these protein oatmeal cookies are naturally sweetened, use almost entirely normal pantry ingredients, and are affordable.
Plus, they’re perfect for meal prep as part of breakfast, healthy snack, dessert, or an addition to lunchboxes. Best of all, each peanut butter cookie with protein contains just 92 calories and 6 grams of protein!
Ingredients You’ll Need
With only 5 ingredients and one bowl, these protein packed cookies are simple to whip up in less than 20 minutes and so easy to customize!
- Bananas: Use overripe bananas for this recipe, as they’re sweeter. Choose bananas with lots of brown spots or almost entirely brown for the best results.
- Peanut butter: I prefer to use organic natural peanut butter with no additives. However, technically any peanut butter including crunchy peanut butter will work.
- Oats: You can use rolled oats or quick oats. Rolled oats are my preferred option. Save your steel cut oats for Instant Pot steel cut oats.
- Protein powder: I use unflavored whey protein powder or vanilla protein powder. I recommend using a brand with minimum ingredients, preferably organic and grass-fed.
- Chocolate chips: While optional, I love chocolate chip protein cookies! I use either semi-sweet, dark, or even sugar free chocolate chips. Cacao nibs would also work but won’t add sweetness at all.
How to Make Protein Cookies
Preheat the oven to 350 degrees F, then line a cookie sheet with parchment paper, or use a silicone baking mat sprayed with cooking spray.
In a large bowl with a fork mash bananas. Add the protein powder, oats, and peanut butter and mix well until thoroughly combined. If you’re using them, add chocolate chips now, too.
The oatmeal protein cookie dough consistency should be fairly runny.
Depending on the type of oats, peanut butter, ripeness of the bananas, and the protein powder used, this may vary.
Use a measuring spoon or small scoop for even-sized cookies. The cookies don’t spread, so you can ‘shape’ them now.
For smaller cookies, bake for 12 minutes. For larger cookies, try 14 minutes.
Allow the protein oatmeal cookies to cool on a cooling rack for a few minutes before enjoying!
What Protein Powder Is Best for Baking These Cookies?
While I go over this in my banana protein muffins too, here is the short recap.
I recommend using a whey protein powder like this one from Organic 17. I prefer plain or natural flavor, but flavored powders also work. Just know your cookies will be sweeter and sugar count may change.
While some recipes, like my pumpkin protein bars, work better with plant based protein powders, this one does not. Vegan protein powders contain very absorbent ingredients like peas, rice, which leads to dry cookie results.
Tips for Best Protein Cookie Recipe Results
- For those wanting exact nutrient calculations: I suggest plugging this recipe into a nutrient calculator yourself as the peanut butter, protein powder, and any add-ins can affect the values.
- Frozen bananas: This is a great way to use up old bananas! Just be sure to thaw them first.
- Quick oats: While technically could be used, due to them being more finely milled, they tend to dry out the cookies, so I avoid them, if possible.
- Use whey protein powder you like: This is critical as it will affect the flavor of the protein cookies a lot, so don’t use protein powder you’ve bought, hated, and are trying to use up. Been there, done that.
Dietary and Flavor Variations
I love how easy it is to adapt these oatmeal protein powder cookies. The amount needed will vary based on personal preference, but I usually add about 1/4 cup of add-ins altogether.
- Flavored protein powder: The easiest way to adapt the flavor of these protein cookies is with flavored protein powder, chocolate protein powder, mocha, coconut almond or your favorite flavor.
- Spices: Cinnamon, nutmeg, cardamom, pumpkin spice, vanilla extract, or ginger.
- Nuts or seeds: Add in crushed nuts like pecans, almonds, cashews, hazelnuts, walnuts. Seeds also work, chia, flaxseed, sunflower, pumpkin.
- Dried fruit: Dates, cranberries, blueberries, raisins, sultanas, etc. You could also use fresh citrus zest like lemon, lime, or orange.
- Sweetener: These chocolate chip cookies with protein are naturally very subtle with sweetness. Add a little low GI coconut sugar, monk fruit sweetener, maple syrup, date syrup (or honey) for added sweetness.
- Coconut: A little shredded coconut or flaked coconut will add flavor and texture to the soft chewy protein powder cookies.
Storing and Freezing Tips
Make Ahead: Prepare the protein cookie dough and freeze it for up to 3 months, then thaw before shaping and baking. You can also pre-scoop and shape the cookies before freezing.
Storing: The baked peanut butter banana oatmeal cookies can be stored in an airtight container in the refrigerator for 1 week.
You can enjoy these oatmeal protein cookies cold or warmed up in the microwave for a few seconds, first. I love one cold in the summer with healthy frappuccino recipe!
Can I freeze protein cookies? Absolutely. You can freeze these for up to 3 months in an airtight container.
FAQs
While many popular brands like Quest or Lenny and Larry’s might claim to be healthy, on closer inspection you may see that they are also filled with sugar, processed oil and less than desirable ingredients that can be hard on digestion.
By making your own cookies with protein at home, you have complete control over the ingredients! These cookies are packed with whole food, clean ingredients and contain no added sugar. They are a healthy choice and contain only 11g carbs, 3g fat and 4g of sugar!
Peanut butter is an integral part of these healthy protein cookies. However, if you’re unable to consume peanut butter, you could try this recipe with almond butter, tahini or sunflower seed butter.
A few readers have successfully used PB2 instead but I haven’t tried.
Unfortunately nothing I am aware of. They are an integral part of the recipe. Any extract like orange or lemon extract will help mask their flavor though. On the other hand if you love bananas like I do, check out these other 10 healthy banana snacks!
First, I don’t recommend this substitution due to these powders being too absorbent.
However, if you want to experiment with vegan protein powder, I recommend using 1/2 the amount, to begin with. You can then naturally boost the protein with additions like chia seeds and other high-protein nuts or seeds.
More Healthy Cookie Recipes
- Healthy peanut butter cookies
- Almond flour chocolate chip cookies
- Sugar free oatmeal cookies
- Healthy banana oatmeal cookies
- Healthy cookie dough
Protein Cookies Recipe
Ingredients
- 2 medium ripe bananas
- 2 scoops (60 grams) unflavoured whey protein powder
- 1 cup quick or old fashioned rolled oats
- 2 tbsp peanut butter unsalted
- 2 tbsp chocolate chips mini
- Cooking spray I use Misto
Instructions
- Preheat oven to 350 degrees F. Line large baking sheet with unbleached parchment paper or silicone baking mat, and spray with cooking spray.
- In a medium bowl, mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine, batter's consistency will be runny. Add chocolate chips and give a few more stirs.
- Spoon mixture onto prepared baking sheet (cookies don’t spread, so shape them now) and bake for 12-14 minutes (depending on size). Cool on a cooling rack for 5 minutes.
Video
Notes
- Store: Refrigerate in an airtight container for up to 1 week.
- Freeze: For up to 1 month. The best way to defrost protein cookies is in a microwave. That way the moisture and softness is restored.
- Flavored protein powders: You can use vanilla whey, just make sure you buy unsweetened one.
- Can I use plant-based protein powder? No. It contains very absorbent ingredients like peas, rice, which yields dry cookies. For that reason, I don’t recommend the substitution.
- Can I use previously frozen bananas? Yes. Just make sure to thaw them before using.
- Can I use quick oats? You can technically, however due to them being more finely milled, they tend to dry out the cookies, so I avoid them.
Taste: great!
Texture: like licking the floor of a Budgie’s cage.
Very dry for me unfortunately, but great with the addition of some natural yoghurt.
Adding an egg might make it better (for non Veegs of course).
Thank you so much
It was incredibly yummy🥰🥰🥰🥰
So glad you enjoyed it!
Looking for a way to make these a little richer and chewier. How would they be if I added a T of melted coconut oil?
Well, butter and sugar will do that. 🙂 Jokes aside, not much you can do without butter and sugar. 1 T of coconut oil will not do much, and more will make cookies softer.
Hello! Just an update… I’ve made these 3 times this week. I just love them!
My tweeks:
Not big on chocolate so I sub’d raisins.
Added cinnamon & vanilla.
Added chopped walnuts and 2T shredded coconut along with the 1T coconut oil (melted)
These have been great post workout, for breakfast or when I’m famished at work.
Thank u!!!!
Thank you for sharing all your experiments with us, Nicole. Glad you enjoy the cookies this much!
I’m not vegan, so what would happen if I add 1 egg?
I think it would be okay, the only worry would be that the ratio of dry to liquid might be off though. Let us know how it goes if you try!
I love your recipes I have tried many! They help towards dieting and also eating healthy thank you so much for sharing them. My son is wanting more protein in his diet to build up muscles so the protein cookies will be another ideal snack for him rather than paying out loads for high protein shop bought snacks. The protein recipes are better for me too due to getting to an age where I need to build up lost muscle too x
Glad you are enjoying the recipes Kath and glad to support you on your healthy eating journey!
I keep these in the fridge at all times. They are great ice cold. If I’m starving from running around doing errands, on the go, I grab one instead of a piece of candy or a potato chip. For my brothers birthday I made a double batch and put in a gift box. He raved, said they were his favorite. Easy to make, great taste, a great healthy choice!! I add walnuts.
What a nice gift for your brother! So glad you are enjoying them as a healthy snack!
I LOVE these!! In just a few weeks, they’ve become one of the foods I HAVE to have in the house at all times. I eat one when I get up, before working out, and then try hard to limit myself to only 2 or 3 more throughout the day. Thank you for the recipe. I’m looking forward to exploring your blog for more healthy ideas, particularly high protein ones.
So glad to hear they are a hit Valerie!
Hey,
how long can the cookies endure out-of-fridge temperatures you would say?
Could I take them for work around 7:00 and eat them around 13:30 or would they be all mushy by then?
That should be fine but if you have an ice pack to put in your to go lunch pack, that would be best!