Cauliflower Mashed Potatoes

These Cauliflower Mashed Potatoes came out FANTASTIC!!! On a scale of 1 to 10, cauliflower taste = 0.5. Whoever came up with an idea for a cauliflower mash as a faux mashed potatoes is genius! You could easily swap it for mashed potatoes any time. I love mashed potatoes and eat them occasionally, more than that i na form of turkey bacon mashed potatoes, but I would make this for a lighter meal. Everything in moderation, my friends. And I’m so past the stage of deprivation. Mashed potatoes, bacon and…
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Cauliflower Biscuits

I am on a cauliflower kick this week. Thai cauliflower rice, cauliflower biscuits…I just want to clarify something – I’m fully aware that these are not real biscuits. And so isn’t cauliflower pizza crust recipe really a pizza and cauliflower breadsticks aren’t actual breadsticks. 2015 is an era of everything mock and limited – cashew and cauliflower sauce instead of a dairy sauce, “gluten free” frozen peas and muffins made with 3 ingredients. Some substitutes I can take and some…Honestly, I find some things weird…Like, zucchini noodles with sun dried tomatoes cashew sauce,…
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Thai Cauliflower Rice

This Thai cauliflower rice after past weekend that has been an absolute nightmare – we spent 46 hours without power due to a windstorm. See, there is always a payback for a super fun weekend before. Even with a gas stove, by Sunday night we were almost suicidal. I would never think that in 2015 a windstorm can leave 500,000 people without power or running water. Some houses spent 72 hours without power. We managed to save our food by eating it, and placing bags of ice into…
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Zucchini and Potato Bake

Combining anything dairy or mayo with garlic, dill, salt and pepper is so popular in Ukrainian cooking. My grandma often baked potatoes with sour cream, dill and garlic. Kind of a version of American scalloped potatoes with exception they were coarsely chopped instead of thinly sliced. I think I know why. A few months ago I made scalloped potatoes and slicing them took me good 30 minutes, I swear. I’m definitely more of a chop and mix everything together girl.

Cauliflower Purple Corn Nachos

Do you like nachos? I do => black bean nachos. And do you like roasted garlicky cauliflower? Me too! I made sure each purple corn Que Pasa chip got some and of course gooey organic cheese in reasonable amounts (you decide full or low fat, I’m still debating and use what is available at the store). And what summer nachos would be without festive Tex Mex flavours – jalapeños for a bite, lime juice for a zest, onions for an extra bite and bell peppers for pretty pictures.:) This is my…
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Sesame Cauliflower and Bell Peppers

10 minute Clean Eating side dish easy enough for a weeknight dinner. This recipe serves 4 people and because it was so amazing we had no leftovers. Kids loved it! One night I doubled the recipe and made a second batch for my neighbour who brought me a roasted unmedicated chicken from Pomme (West Coast natural foods store). So, that was dinner. I think kids had pasta as well. You could serve this Sesame Cauliflower and Bell Peppers on top of brown rice, quinoa or any whole grain…
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88 Superfood Salad Recipes

I LOVE salads! Everyone who knows me in person knows that. I always get asked to bring salads to any gathering. You should love salads too – often cheap, fridge cleaning and waist friendly (if you don’t add a cup of mayo or ranch dressing). This post was so much fun as I don’t remember last time I got to sit on a couch, browse recipes, look at pretty food and just copy paste titles and links all day long. I have included only healthy superfood salad recipes for…
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Chicken, Cauliflower Rice and Beans

Clean eating dinner recipes seem to be the hottest commodity on iFOODreal. Particularly one pan/pot meals with quinoa or vegetables. I mean, look at the “Popular Recipes” widget on the right. As we all are trying to get rid off a few Holiday lbs (mine are in the lower this time which is something new to me – before it was the mid section), I thought we could all appreciate a quick lightened up classic – chicken, cauliflower rice and beans dish.

30 Minute Chicken and Cauliflower Curry

With a perfect balance of lean protein and vegetables, this chicken and cauliflower curry recipe can be made all vegan using extra cauliflower and served over brown rice or quinoa. Mild enough for the little ones. Large skillet for leftovers, I love them – teriyaki chicken and cauliflower skillet, shrimp quinoa with asparagus and garlic butter, and quinoa skillet with chicken and garden veggies. Make it with light coconut milk if you are calorie conscious or go full fat for a creamier version (next time I’m doing that). No matter…
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Baked Cauliflower Parmesan Steaks with Wild Rice Salad

If you are running out of ideas how to cook cauliflower, here is a new fun way in a form of steaks. Plus they are crunchy, pretty and delicious. My kids loved these and even ate the salad. Overall, easy and clean meatless dinner. I baked cauliflower directly on a well oiled baking sheet for that nice crispy outside.