Thai Cauliflower Rice

This Thai cauliflower rice after past weekend that has been an absolute nightmare – we spent 46 hours without power due to a windstorm. See, there is always a payback for a super fun weekend before. Even with a gas stove, by Sunday night we were almost suicidal. I would never think that in 2015 a windstorm can leave 500,000 people without power or running water. Some houses spent 72 hours without power. We managed to save our food by eating it, and placing bags of ice into…
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Ukrainian Cauliflower, Zucchini and Potato Bake

Combining anything dairy or mayo with garlic, dill, salt and pepper is so popular in Ukrainian cooking. I was thinking what to name this dish for the longest time and “Ukrainian” suits this zucchini and potato bake the best. My grandma often baked potatoes with sour cream, dill and garlic. Kind of a version of American scalloped potatoes with exception they were coarsely chopped instead of thinly sliced. I think I know why. A few months ago I made scalloped potatoes and slicing them took me good 30 minutes, I swear….
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Cauliflower Purple Corn Nachos

Join iFOODreal Facebook Group – Clean Eating Recipes, Affordable Organic Food Finds, News about GMOs – Anyone is welcome to post! Do you like roasted garlicky cauliflower? Me too! I made sure each purple corn Que Pasa chip got some and of course gooey organic cheese in reasonable amounts (you decide full or low fat, I’m still debating and use what is available at the store). And what summer nachos would be without festive Tex Mex flavours – jalapeños for a bite, lime juice for a zest, onions for an extra…
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Sesame Cauliflower and Bell Peppers

10 minute Clean Eating side dish easy enough for a weeknight dinner. This recipe serves 4 people and because it was so amazing we had no leftovers. Kids loved it! One night I doubled the recipe and made a second batch for my neighbour who brought me a roasted unmedicated chicken from Pomme (West Coast natural foods store). So, that was dinner. I think kids had pasta as well. You could serve this Sesame Cauliflower and Bell Peppers on top of brown rice, quinoa or any whole grain…
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88 Superfood Salad Recipes for Spring

I LOVE salads! Everyone who knows me in person knows that. I always get asked to bring salads to any gathering. You should love salads too – often cheap, fridge cleaning and waist friendly (if you don’t add a cup of mayo or ranch dressing). This post was so much fun as I don’t remember last time I got to sit on a couch, browse recipes, look at pretty food and just copy paste titles and links all day long. I have included only Clean Eating approved superfood salad…
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Chicken, Cauliflower Rice and Beans

Quick dinners seem to be the hottest commodity on iFOODreal. Particularly one pan/pot meals with quinoa or vegetables. I mean, look at the “Popular Recipes” widget on the right. As we all are trying to get rid off a few Holiday lbs (mine are in the lower this time which is something new to me – before it was the mid section), I thought we could all appreciate a quick lightened up classic – chicken, cauliflower rice and beans dish.

30 Minute Chicken and Cauliflower Curry

With a perfect balance of lean protein and vegetables, this chicken and cauliflower curry recipe can be made all vegan using extra cauliflower and served over brown rice or quinoa. Mild enough for the little ones. Large skillet for leftovers (I love them). Make it with light coconut milk if you are calorie conscious or go full fat for a creamier version (next time I’m doing that). No matter what you decide to do, this dinner is speedy and healthy! Yesterday we went out for lunch with friends…
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Baked Cauliflower Parmesan Steaks with Wild Rice Salad

If you are running out of ideas how to cook cauliflower, here is a new fun way in a form of steaks. Plus they are crunchy, pretty and delicious. My kids loved these and even ate the salad. Overall, easy and clean meatless dinner. I baked cauliflower directly on a well oiled baking sheet for that nice crispy outside.

Skillet Cauliflower Gratin

I just returned from a food bloggers conference and firmly decided to eat more vegetables after speaking with an amazing holistic nutritionist. According to Marisa, only 15% of our daily protein intake should come from animal sources. Yikes… Frankly, I suspected that because for many past months I have been exercising a lot and eating very high protein diet without drastic changes in my physique. So, lesson learnt. Of course, the menu always comes down to picky little eaters. My kids are very good at eating fresh juicy garden…
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Cauliflower Mac and Cheese Casserole Recipe

Where do I begin?! Let me just say this: I’m not a huge mac and cheese person but I love roasted cauliflower. Now here is a mind blowing combination: pasta, roasted cauliflower and garlic, and cheese => baked and I died. I’m serious. This cauliflower mac and cheese is such an awesome hybrid of two dishes and I think I have beaten even the best Weight Watchers recipe. Delicious and you are sneaking in half of large cauliflower head in here. My kids had seconds, licked the plates and after my…
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