14 Frozen Cauliflower Rice Recipes

6 things you need to know about frozen cauliflower rice:

  1. You can buy frozen cauliflower rice at Trader Joe’s or Costco’s produce fridge (fresh but you can freeze it because it spoils fast).
  2. Cook with frozen cauliflower rice the same way you would cook with fresh – no need to thaw, just add a few minutes to cooking time.
  3. One bag of frozen cauliflower rice replaces medium head of cauliflower.
  4. Use in recipes that call for chopped cauliflower – chances are further instructions will ask you to puree it, or you will just end up with slightly different texture meal.
  5. You can make you own frozen cauliflower rice by simply processing florets in a food processor, and then freezing in gallon size Ziploc bags.
  6. You can make cauliflower rice from frozen cauliflower florets, however its texture is more mushy but saves time and cleanup. Microwave frozen cauliflower to thaw, drain and process in a food processor.

Also make sure to check out other cauliflower rice recipes: 25 cauliflower rice recipes in 30 minutes.

Cheesy Cauliflower Rice and Zucchini

Cheesy Cauliflower Rice and Zucchini on wooden spoon

Shepherd’s Pie with Cauliflower

Cauliflower Shepherd’s Pie in pot

Healthy Cauliflower Soup

Healthy Cauliflower Soup in pot

Healthy Pasta

pesto pasta dinner recipe

Cauliflower Risotto

Cauliflower Risotto

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Cauliflower Biscuits

Cauliflower Biscuits

Thai Cauliflower Rice

Thai Cauliflower Rice

Cauliflower Fried Rice

Cauliflower Fried Rice

Chicken, Cauliflower Rice and Beans

Chicken, Cauliflower Rice and Beans

Baked Mac and Cheese with Cauliflower

Roasted Cauliflower Mac and Cheese

Cauliflower Breadsticks

Cauliflower Breadsticks served with marinara sauce

Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe

5 Secrets to Easy Healthy Dinners

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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