by Olena

Thai Cauliflower Rice

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Olena Osipov
4.9 from 7 votes

thai cauliflower rice

If you have never made “rice” from a cauliflower, all it takes is place cauliflower florets into a food processor and pulse for a few minutes. Just watch closely not to over process into a mush. Cauliflower “rice” is a great way to enjoy the texture of rice with less calories and it can be substituted in many rice dishes like cauliflower risotto etc. However, you have to pre-cook it a bit to reduce water content since cauliflower contains a lot of water, like zucchini.

Ideally I like to mix any cauliflower “rice” dish with a bit of brown rice to make a meal more filling. I always cook brown rice separately for the boys anyways because they need more carbs.

Check out my collection of cauliflower rice recipes, including

More Cauliflower Rice Recipes for You:

Thai Cauliflower Rice

Thai Cauliflower Rice

Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. Riced cauliflower, coconut milk, peanuts & peppers. Cauliflower rice main dish.
4.86 from 7 votes
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Course: Dinner
Cuisine: Thai
Prep Time: 12 minutes
Cook Time: 13 minutes
Servings: 6 servings
Calories: 336kcal
Author: Olena Osipov


  • 2 lbs cauliflower 7 - 8 inch in diameter cauliflower head, separated into large florets
  • 1 tbsp coconut or avocado oil
  • 1 medium onion finely chopped
  • 3 large garlic cloves minced
  • 1/2 jalapeno pepper seeded & minced*
  • 1 medium bell pepper finely chopped
  • 14 oz can coconut milk full fat**
  • 2 tsp red curry paste
  • 2 tsp fish sauce
  • 1 tsp maple syrup or raw honey
  • 1/2 tsp + a pinch salt
  • 3/4 cup peanuts
  • 1/4 cup cilantro finely chopped
  • Cooking spray I use Misto


  • In a food processor, add cauliflower in batches and process until "rice" forms. Just watch closely and do not over process into mush. Transfer to a bowl.
  • Preheat non-stick skillet on medium - high heat and spray with cooking spray. Add cauliflower "rice" and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. Sprinkle with a pinch of salt. Transfer to a bowl and set aside.
  • Return skillet on medium heat and swirl oil to coat (small bits of cauliflower “rice” are fine). Add onion, garlic, jalapeños and bell pepper; cook for 5 minutes or so, stirring occasionally.
  • Add coconut milk, red curry paste, fish sauce, maple syrup and salt; stir and let simmer for a few minutes. Stir in “rice” and peanuts. Remove from heat and sprinkle with cilantro. Serve hot on its own or with extra brown rice for those extra hungry people, if desired.:)

Store in a glass airtight container for up to 3 - 4 days.


    • *Leave seeds in for a hot dish. It is mild when peppers are seeded.
    • **You could use light coconut milk but dish won't be as creamy or rich. I embrace healthy fats.:)


    Serving: 1cup | Calories: 336kcal | Carbohydrates: 19g | Protein: 10g | Fat: 28g | Saturated Fat: 18g | Sodium: 412mg | Potassium: 836mg | Fiber: 7g | Sugar: 8g | Vitamin A: 941IU | Vitamin C: 104mg | Calcium: 72mg | Iron: 3mg
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    Hello and welcome to iFOODreal.

    My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

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