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iFoodReal Diet Page 14

Diet

Healthy diet recipes for any lifestyle. Gluten free, low carb, sugar free, vegetarian, vegan and kid friendly meal ideas with real food ingredients.

These may be diet approved but they are so flavorful! Gluten free muffins, low carb turkey skillet, sugar free shortbread cookies, vegetarian lentil soup, vegan air fried tofu and you can never go wrong with kid friendly mac and cheese!

Sliced healthy zucchini bread.

Quick Breads

Healthy Zucchini Bread

2 hrs 10 mins

Pineapple jalapeno salsa ina. bowl with lime garnish and chips.

Dips

Fresh Pineapple Jalapeño Salsa

10 mins

crustless zucchini quiche slice

Eggs

Crustless Zucchini Quiche

1 hr

Chocolate banana chia pudding in glass jar with chocolate chips.

Grab and Go

Chocolate Banana Chia Pudding

4 hrs 10 mins

How to make a flax egg in a bowl with spoon.

How To

How to Make A Flax Egg

10 mins

almond flour zucchini bread with one slice

Quick Breads

Almond Flour Zucchini Bread

1 hr 40 mins

Olivier salad in white bowls and garnished with dill and pepper.

Vegetable Salads

Olivier Salad (Russian Potato Salad)

1 hr 40 mins

Simple avocado salad in a bowl with green onions.

Vegetable Salads

Simple Avocado Salad Recipe

10 mins

Quinoa tabbouleh salad on a white deep plate with lemon slices.

Quinoa Salads

Quinoa Tabbouleh Salad

27 mins

Healthy iced coffee in a glass.

Drink

Healthy Iced Coffee

2 mins

Shrimp, zucchini, peas, lemon and dill in cast iron skillet.

Shrimp Recipes

Lemon Dill Sauteed Shrimp with Zucchini

15 mins

Three almond flour zucchini muffins stacked on top of each other.

Gluten Free Muffins

Almond Flour Zucchini Muffins

30 mins

Lettuce salad with tomatoes, cucumbers and dill in white bowl with wooden spoon.

Green Salads

Simple Lettuce Salad Recipe

15 mins

Healthy homemade frappuccino in two glasses with whipped topping, chocolate syrup and straws.

Drink

Healthy Homemade Frappuccino

10 mins

Cucumber and tomato salad with red onion and dill in white bowl.

Vegetable Salads

Cucumber and Tomato Salad

15 mins

Pad Thai zucchini noodles salad in white bowl, linen napkin and peanuts nearby.

Vegetable Salads

Pad Thai Zucchini Noodles

25 mins

Healthy trifle layered with pudding, sliced angel food cake and berries in a glass trifle bowl.

Cakes and Pies

Healthy Berry Trifle for Summer

1 hr 55 mins

Fresh peach salsa with tomato, jalapeno and cilantro in blue bowl.

Dips

Fresh Peach Salsa

20 mins

Instant pot baked beans in blue serving dish with wooden spoon.

Instant Pot Sides and Basics

Instant Pot Baked Beans

1 hr 20 mins

Healthy cucumber salad with red onions, dill, salt and pepper in white bowl with a spoon.

Vegetable Salads

10 Minute Healthy Cucumber Salad

10 mins

Healthy vanilla cupcakes iced with frosting and sprinkles

Dessert Recipes

Healthy Vanilla Cupcakes

1 hr 30 mins

Chia egg on a spoon over white bowl.

How To

How to Make a Chia Egg

10 mins

Pesto chicken breast on a fork, grape tomatoes around and fresh basil as garnish.

Chicken Breast

3-Ingredient Pesto Chicken Breast

24 mins

Strawberry yogurt topped with whipped cream in a glass.

Dessert Recipes

5 Minute Strawberry Yogurt Recipe

5 mins

Healthy lime iced tea in a pitcher.

Drink

Healthy Iced Tea with Lemon and Lime

45 mins

Healthy Asian chopped salad in a glass bowl.

Vegetable Salads

20 Minute Crunchy Asian Chopped Salad

20 mins

Blueberry quinoa salad with pecans and avocado on a green plate.

Quinoa Salads

Avocado Blueberry Quinoa Salad

15 mins

Strawberry mango salsa in white bowl on plate with chips.

Dips

Easy Strawberry Mango Salsa

8 mins

Easy smoked salmon salad in a bowl with cucumber, red onion and avocado.

Meat and Seafood Salads

Easy Smoked Salmon Salad

5 mins

Healthy pasta salad with vegetables in a serving bowl.

Pasta Salads

Healthy Pasta Salad

50 mins

Tomato pasta salad with feta and basil in a bowl.

Pasta Salads

Tomato Pasta Salad

20 mins

Almond muffins with sliced almonds and icing sugar stacked on top of each other.

Whole Grain Muffins

Almond Muffins with Berries

46 mins

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