This Greek Yogurt Blue Cheese Dressing is made with 5 ingredients, in 5 minutes and no mayo! Drizzle over salads or use as a creamy dip!

We also love making our own healthy ranch dressing and healthy Caesar dressing.

Greek yogurt blue cheese dressing in a bowl with a spoon. Buffalo chicken tacos around it on a board.

I initially made this yogurt blue cheese dressing to go with buffalo chicken tacos, then decided to publish it as a separate recipe because it was so good and easy!

Perfect for the upcoming Super Bowl, it goes with tacos, air fryer buffalo cauliflower, buffalo chicken bites, crispy air fryer chicken wings, fresh veggies, burgers, and the perfect match for anything buffalo!

Why You’ll Love This Recipe

  • Easy to make: Simply combine 5 ingredients, likely already in your fridge or pantry, in a bowl or jar and mix.
  • Healthy: It’s naturally gluten-free and packed with more protein and fewer calories than store-bought options.
  • Flavorful: Perfect blend of tangy Greek yogurt and the bold, salty flavor of blue cheese.
  • Meal prep friendly: Keep this homemade salad dressing in your fridge for up to 10 days!

Ingredients for Greek Yogurt Blue Cheese Dressing

You’ll need 5 basic ingredients, including salt and pepper, to make homemade Greek yogurt blue cheese dressing.

Greek yogurt, garlic clove, salt, pepper, crumbled blue cheese.
  • Greek yogurt: This base ingredient creates a creamy texture, I used 4% plain Greek yogurt.
  • Crumbled blue cheese: Freshly crumbled blue cheese brings that rich taste fans love.
  • Garlic: I grated a fresh garlic clove to enhance the garlic flavor, you can also use garlic powder if you prefer a milder taste.
  • Seasoning: Salt and pepper to taste!

How to Make Greek Yogurt Blue Cheese Dressing

Make your very own Greek yogurt blue cheese dressing in 5 minutes or less using one jar or bowl!

Here’s a quick overview, there is a full recipe card below.

Step by step process how to make blue cheese dressing with yogurt.
  • Assemble all ingredients: In a 16-ounce glass jar with a secure lid or medium bowl, combine Greek yogurt, blue cheese crumbles, garlic, salt, and pepper.
  • Mix: Give it a good stir with a fork, and if you have a moment, let it sit for 5 minutes to let the flavors mingle and develop.
  • Serve: Enjoy with salads, tacos, or as a tasty dip!

Tips for Best Results

Here are my top tips for the best blue cheese dressing with yogurt!

  • Use any fat Greek yogurt: I usually recommend full fat yogurt for creaminess, but with the rich blue cheese, use any percentage you like for a flavorful dressing.
  • Thin it out: Feel free to gradually pour in a bit of water until it’s easy to drizzle, if you want but not necessary.
  • Using regular yogurt: Greek yogurt is best for dip, with regular yogurt it will be thinner which is fine for salads.
  • Make it dairy-free: Substitute your favorite plain dairy-free Greek yogurt, any fat percentage.
  • Other additions: Add white vinegar or fresh lemon juice for tang, add richness with 1-2 tablespoons of mayo or sour cream, or enhance the flavor with fresh chives, dill, or thyme.
Buffalo chicken tacos drizzled with blue cheese dressing on a marble board. Shredded carrots and dressing in bowls.

What to Serve Blue Cheese Dressing with?

So versatile and fun, this homemade yogurt blue cheese dressing is a fridge essential for us. Here are some creative ways to enjoy it:

How to Store

Store: Refrigerate in a tightly sealed glass jar for 7-10 days.

Freeze: I do not freeze yogurt dressings because it alters the texture and may cause separation upon thawing.


What else can I use instead of yogurt?

If you’re not in the mood for all yogurt, you can swap in some mayonnaise or sour cream. It’ll bring in a touch of richness and a bit more fat. Buttermilk will work great too!

I am not a fan of blue cheese, what can I use instead?

You can swap blue cheese for crumbled feta cheese or goat cheese.

Can I make it ahead of time?

Yes! This blue cheese salad dressing can be made up to 10 days ahead of time. Store in a glass mason jar with a tight fitting lid, give a stir, and serve when ready.

Can I use gorgonzola cheese?

I haven’t tried using gorgonzola cheese, but it offers a similar blue cheese taste so it should work.

More Dressing and Sauce Recipes to Try

Yogurt blue cheese dressing with crumbled blue cheese in a bowl served with tacos.
Greek yogurt blue cheese dressing in a bowl with a spoon. Buffalo chicken tacos around it on a board.

Greek Yogurt Blue Cheese Dressing

This Greek Yogurt Blue Cheese Dressing is made with 5 ingredients, in 5 minutes and no mayo! Drizzle over salads or use as a creamy dip!
5 from 2 votes
Servings 6 servings
Calories 62
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes



  • In a 16 ounces glass jar with a tight fitting lid add Greek yogurt, blue cheese crumbles, garlic, salt and pepper.
  • Stir well with a fork. If have time, let stand for 5 minutes for flavors to develop.
  • Enjoy with salads, tacos or as a dip.


  • Store: Refrigerate in for 7 – 10 days. Do not freeze.


Calories: 62kcal | Carbohydrates: 2g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 10mg | Sodium: 337mg | Fiber: 0.1g | Sugar: 1g
Course: Salad Dressing
Cuisine: North American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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  1. 5 stars
    Delicious. I made this for myself as my family dislikes blue cheese. Correction, they USED to dislike blue cheese, this disappeared within a day because everyone loved it and asked for more

    1. Haha, glad everyone loved this recipe and are now blue cheese converts! My kids don’t like blue cheese either.

5 from 2 votes (1 rating without comment)

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