50 Healthy Thanksgiving Recipes is a collection of classic holiday dishes you know and love but help you stick to your healthy eating goals. Turkey, veggie side dishes, salads, desserts and make ahead breakfast ideas are easy to make while packing in tons of flavor!

healthy thanksgiving recipes collage

What Are Healthy Thanksgiving Recipes?

Eating healthy on Thanksgiving day is possible. In fact, it is easier than you think. If you know me, you know I believe in eating real whole foods.

Healthy Thanksgiving recipes keep your table lighter and tastier!

I have compiled an array of favorite classics you grew up eating every Thanksgiving. Just made more healthy, you are welcome.

From turkey to mashed potatoes to even a pumpkin pie, you can truly enjoy a holiday without feeling guilty the next day.

All the recipes are broken down into sections for easy use. Enjoy and happy Thanksgiving!

Top Tips for Easy Thanksgiving Dinner

  • Prep in advance: Many healthy Thanksgiving recipes can be made ahead or are even freezer friendly like lighter mashed potatoes and healthy sweet potato casserole.
  • Make a plan: Decide what can be made ahead, what needs to prepped the night before and what is essential to make on Thanksgiving day itself. Determine where each Thanksgiving side dish will be cooked (oven, stovetop etc).
  • Utilize the Instant Pot: Or even slow cooker – both of these small kitchen appliances save you room in the oven.
  • Avoid the grocery rush: (if possible) Buy your groceries the weekend before or even utilize a shopping service.
  • Ask others to bring a dish: There is no shame in assigning a Thanksgiving side dish or dessert to guests!
  • Too many leftovers: While we have included top picks for what do with Thanksgiving leftovers, if the thought of doing anything stresses you out, buy a few to-go containers and pack them up for guests!
  • Have the big dinner- at dinner time: This gives you time to cook all day!
  • Kitchen helpers (or not): Assign others easy tasks like healthy salad recipe duty, putting together the charcuterie or setting the table OR, let’s be honest, sometimes helpers require hand-holding, it’s okay to send everyone to another room to play games, watch football etc.! 
  • Get some fresh air: The kitchen can get hot, it’s okay to step outside, take a breather, have a glass of wine, do yoga etc. The holidays are supposed to be enjoyable! 

Healthy Appetizers and Soups

This section of easy appetizers before a healthy Thanksgiving dinner is small because I want you to save room for the good stuff. 🙂

Spinach Dip

This Healthy Spinach Dip Recipe is made with yogurt, twice more spinach and four times less mayo. The result is the same creamy and flavorful spinach dip you know. It is a super easy Thanksgiving dinner appetizer that tastes incredible without the extra calories.

healthy spinach dip on a whole grain cracker

Parmesan Mushrooms Appetizer

2 Ingredients Parmesan Mushrooms are baby bella mushroom caps stuffed with Parmesan cheese. Healthy and easy mushroom appetizer in 15 minutes, this healthy Thanksgiving recipe is also meal prep friendly and travel well!

finished roasted baby bella mushroom appetizers

Charcuterie Board

My friend Dina from Simply Home Cooked has this amazing tutorial on How to Make a Charcuterie Board. You can make it as healthy as you want. Doesn’t this look amazing for an easy Thanksgiving appetizer?!

A variety of cheese, fruit, breads, meats on charcuterie board.

Healthy Butternut Squash Soup

Healthy Butternut Squash Soup with simple ingredients, in one pot and in 30 minutes. The creamy goodness and warm spices are so comforting on a chilly fall or winter day. This is also a great ‘hands off’ healthy Thanksgiving appetizer when made as Instant Pot butternut squash soup.

Hand dipping toast into a bowl with butternut squash soup.

Healthy Buffalo Chicken Dip

This might seem like an untraditional Thanksgiving appetizer, but if your guests are watching football, there will be no complaints when you serve this buffalo chicken dip!

buffalo chicken dip with crackers

Make Ahead Thanksgiving Breakfast

Make ahead breakfast for Thanksgiving or Christmas morning is where it’s at! Spend time cozying up with your family while the “prepared the day before” breakfast is bubbling in the oven. Browse even more breakfast ideas to find a few you would like to make!

Air Fryer Breakfast Casserole

Air Fryer Breakfast Casserole is quick to prepare, versatile, healthy, and packed with veggies (and optional meat) for a fluffy and flavorful breakfast! Swap out the fillings based on season for a breakfast that will never become boring.

air fryer breakfast casserole

Healthy Cinnamon Rolls

These Healthy Cinnamon Rolls are fluffy wholesome buns with healthy frosting and 4 times less sugar than Cinnabon.

Healthy cinnamon roll on a plate.

Quinoa Breakfast Bake

Make this Quinoa Breakfast Bake with berries for a week of healthy and easy breakfasts or for a holiday morning. Serve warm with creamy yogurt and come back to thank me after.

quinoa breakfast bake on a plate with yogurt

Healthy Breakfast Casserole

This Healthy Breakfast Casserole is delicious, easy and has no bread. Make ahead for a crowd, meal prep or clean out the fridge. This egg bake is veggie, protein and flavor packed.

healthy breakfast casserole in a white casserole dish

Sweet Potato Egg Casserole

Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach. Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays. You could use this healthy Thanksgiving recipe as a vegetarian main as well!

sliced Sweet Potato Breakfast Casserole in baking dish

Instant Pot Egg Bites

These Starbucks copycat Egg Bites are made quickly in the Instant Pot and stay well in the refrigerator for 5 days! They can even be frozen. Serve with one of my healthy muffin recipes (many freezer friendly!) and you have the perfect meal prepped, hands-off holiday breakfast.

instant pot egg bites

Thanksgiving Turkey, Chicken and Meat

Turkey is not the only star of the show when thinking about healthy Thanksgiving recipes. We take more lean turkey and chicken breasts and make them juicy and flavorful. Don’t feel like poultry? Make an easy Thanksgiving dinner with lamb or salmon.

Boneless Skinless Turkey Breast Roast

Serve this juicy Boneless Turkey Breast Roast for Holidays instead of a turkey. Herb crusted and stuffed with garlic it is a winner every time! Or enjoy as a healthy sandwich meat year round.

turkey breast roast sliced on a platter with knife and garnish

Roasted Bone In Turkey Breast

Roasted Bone In Turkey Breast comes out incredibly juicy inside, with crispy skin and flavorful with simple ingredients like garlic and dried herbs – perfect for the Holidays. It is perfect for small gatherings when you need an easy Thanksgiving dinner.

Roasted bone in turkey breast roast on white platter.

Air Fryer Turkey Breast

Air Fryer Turkey Breast is an easy way to cook a small portion of a turkey, with perfectly juicy results, for a smaller holiday crowd. It’s seasoned with a herb infused butter that helps to add moisture, taste and that crispy outer skin!

sliced and on cutting board with knife air fryer turkey breast

Bacon Wrapped Turkey Recipe

Bacon Wrapped Turkey Breast will be the star of your Thanksgiving meal! Juicy and tender meat seasoned with brown sugar rub and wrapped in crispy bacon for the best turkey recipe ever!

Bacon wrapped turkey breast sliced on a plate and garnished with parsley.

Turkey Drumstick Recipe

This recipe for Baked Turkey Legs is an easy way to enjoy a taste of turkey without cooking an entire bird! Enjoy these turkey drumsticks with juicy and tender dark meat inside and crispy skin outside using our foolproof method.

Four baked turkey drumsticks on a platter.

Cranberry and Brie Stuffed Chicken

Chicken Stuffed with Brie, Spinach and Cranberries makes clean and easy Thanksgiving dinner or fancy healthier chicken recipe for any occasion. Moist, flavourful and juicy, no one will miss the turkey.

Brie stuffed chicken in cast iron skillet with wooden spoon and pan juices.

Boneless Leg of Lamb Recipe

How to cook perfect Boneless Leg of Lamb Roast every time. Basic EASY Thanksgiving dinner recipe anyone can make (and can we talk about how impressive it is, too?!)

roasted boneless leg of lamb in dutch oven

Slow Cooker Rump Roast

Slow Cooker Rump Roast consists of tender pieces of meat cooked with veggies in delicious gravy. Made with simple ingredients and 5 minutes prep, this Crock Pot rump roast recipe is one of our favorite dinners on a cold winter night!

Slow cooker rump roast with baby potatoes, carrots and gravy in black slow cooker.

Turkey Stuffed Acorn Squash

Nothing screams fall like Stuffed Acorn Squash with ground turkey, spinach and the perfect blend of spices. This recipe looks so fancy but is so easy to make. And tastes even better!

ground turkey stuffed acorn squash topped with cheese in a baking dish

Healthy Cranberry Sauce

Healthy Cranberry Sauce with 3 simple ingredients and refined sugar is not one of them. Easy, healthy Thanksgiving recipe and tasty cranberry sauce from scratch.

healthy cranberry sauce in white bowl with orange peels

Turkey Gravy

Turkey Gravy Recipe made easy and healthy with or without drippings. Silky smooth, and perfectly rich and the best gravy for your mashed potatoes and turkey!

turkey gravy in a stainless steel measuring cup

Healthy Veggie Sides

When it comes to mashing, roasting and sauteing vegetables, mashed potatoes are just the beginning when it comes to Thanksgiving side dishes. I like my veggies not overcooked, with a lot of flavor and yet healthy. This is where we exercise moderation. Did I mention bacon can also be included in healthy Thanksgiving recipes? 🙂

Lighter Mashed Potatoes

The Best Healthy Mashed Potatoes my Ukrainian way. Creamy, fluffy and delicious without 2 sticks of butter.

Healthy Mashed Potatoes garnished with green onion in a bowl

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes is easy Thanksgiving dinner side and a delicious low carb alternative to traditional mashed potatoes, but just as smooth and creamy. You can also make these hands off slow cooker cauliflower mashed potatoes!

cauliflower mashed pototoes in a bowl garnished with green onion

Healthy Mashed Sweet Potatoes

Healthy Mashed Sweet Potatoes are unbelievably fluffy, creamy, healthy and so easy to make. These are so good!

bowl of mashed sweet potatoes with a garnish of rosemary

Garlic Green Beans

Garlic Green Beans not only taste incredible, but are super easy to make. Fresh green beans, olive oil and garlic sautéed in a skillet make for the perfect healthy Thanksgiving side dish.

garlic green beans in a white bowl

Roasted Cauliflower

Roasted Cauliflower is made with garlic and olive oil, then baked until nutty and caramelized. It is such a simple way to make flavorful cauliflower.

roasted cauliflower served in a white bowl with fork

Parmesan Roasted Brussels Sprouts

Super simple Roasted Brussels Sprouts are baked until they are crispy on the outside and buttery soft on the inside. This is a delicious and easy fall side that will help you eat more vegetables.

roasted brussels sprouts in white bowl garnished with parmesan

Cauliflower Risotto

Cauliflower Risotto with brown mushrooms and cauliflower rice sautéed in flavourful broth in 15 minutes. Hearty and healthy low carb Thanksgiving side dish with amazing reviews.

cauliflower risotto in a skillet

Healthy Oven Roasted Sweet Potatoes

Healthy Oven Roasted Sweet Potatoes with simple warm spices, soft inside and crispy outside are perfect as a side, in a wrap or salad. These sweet potatoes cubes melt in your mouth and satisfy a serious savory craving in a healthy way.

roasted sweet potatoes on a baking sheet

Roasted Asparagus

Perfect Roasted Asparagus every time plus tips on how to store, prep, roast and season this healthy side dish. You will never have to eat limpy and mushy asparagus again.

roasted asparagus on a baking sheet

Sauteed Brussels Sprouts with Bacon and Pecans

Sauteed Brussels Sprouts with bacon, pecans, garlic and maple syrup make healthy finger licking recipe. On Thanksgiving or a busy weeknight, brussels sprouts come to the rescue as they are easy and quick to cook.

sauteed brussels sprouts with bacon and pecans in a white bowl

Oven Roasted Butternut Squash

Tender, caramelized roasted squash is delicious simple side dish or toss them into a fall salad or bowl.

Roasted butternut squash on baking sheet.

Healthy Casseroles

Delicious and healthy Thanksgiving casseroles can be made without canned soups, marshmallows and dehydrated packet mixes.

Healthy Green Bean Casserole

Healthy Green Bean Casserole made from scratch with Parmesan pecan onion topping. Low calorie, low sodium and light healthy alternative without mushroom soup or breadcrumbs.

healthy green bean casserole in a white casserole dish

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with crunchy pecan sugar topping is melt in your mouth, delicious and comforting casserole for your holiday table without the guilt. Bonus, it can be made ahead and frozen. You’re welcome!

Healthy sweet potato casserole with a wooden spoon in baking dish.

Instant Pot Sweet Potato Casserole

Instant Pot Sweet Potato Casserole is fluffy souffle topped with delicious and crunchy candied pecan topping. Made from start to finish in your electric pressure cooker.

Instant Pot Sweet Potato Casserole in glass baking dish.

Healthy Mac and Cheese

Healthy Mac and Cheese in one pot in 15 minutes. Creamy, cheesy and flavorful and as healthy as it gets. No weird ingredients because life is short, friends.

bowl of healthy mac and cheese


I love a good salad! However, the last thing you need is a complicated salad recipe on a busy Thanksgiving day. Most of these salads can be made ahead and do not contain many ingredients or have blender made salad dressings.

Mexican Kale Salad

Creamy Mexican Kale Salad with raw kale, black beans, corn, cilantro and creamy cumin flavoured avocado dressing. This might seem untraditional, but no one will complain when they gobble it up!

mexican kale salad in a white salad bowl with wooden salad tongs

Spinach Salad Recipe

Spinach Salad with eggs, tomatoes, cucumbers, sesame seeds and easy healthy salad dressing. Simple recipe for a weeknight or a celebration table. I promise it is one of the easiest salads you will ever make!

healthy spinach salad served in a large white bowl

Beet Salad with Arugula and Feta

Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. If you are looking for an easy way to eat more beets, this beet salad recipe is the one. It will win you over, even if you don’t love beets!

Beet salad with arugula, feta and pecans in a large white salad bowl

Kale and Quinoa Salad

Cozy Kale and Quinoa Salad with apples, walnuts and cinnamon dressing. Superfood fall in a bowl tasty any day!

fall kale and quinoa salad withe apples in a bowl with toasted almonds

Healthy Broccoli Salad

The Best Broccoli Salad combines fresh broccoli, crispy bacon, dried cranberries, sunflower seeds, shredded cheese and creamy dressing. This easy salad is the best of both worlds – healthier and flavorful.

healthy broccoli salad served in a white bowl

Cauliflower Potato Salad

This Cauliflower Potato Salad is low carb salad with a lot of flavor. It will blow your mind. It’s just brilliant!

cauliflower potato salad

Lemon Kale Salad with Garlic and Parmesan

Flavorful and easy (no massaging) Lemon Kale Salad with toasted nuts and fresh Parmesan cheese, tossed in lemon and garlic dressing. Hands down, one of my favorite leafy green salads ever!

lemon kale salad in a glass bowl with wooden salad tongs

Lettuce Salad

No matter the season, this fresh Lettuce Salad contains tomato, cucumber, dill, onion, olive oil, salt and pepper. It’s so simple and perfect for an easy Thanksgiving dinner.

Instant Pot Recipes

Are you a lucky Instant Pot owner? If yes, electric pressure cooker can save you precious stove and oven space on a busy Thanksgiving day. And food comes out just as delicious with minimal prep. Instant pot is way faster, but just as convenient as using a slow cooker.

Instant Pot Baked Potatoes

Instant Pot Baked Potatoes come out fork tender, perfectly fluffy in your pressure cooker in half the time. This is foolproof recipe for any size of potatoes.

Instant Pot baked potatoes served on a plate garnished with green onions

Instant Pot Mashed Potatoes

Instant Pot Mashed Potatoes are easy, creamy and fluffy in 30 minutes in one pot. No drain, no cutting potatoes into small chunks and no heating up milk separately. Simply the best way to make mashed potatoes!

instant pot mashed potatoes

Instant Pot Turkey Breast

Instant Pot Turkey Breast is super juicy, ready in an hour and even gravy is made in same pot. Saves time, money and feeds a small gathering. It’s perfect!

instant pot turkey breast

Instant Pot Mac and Cheese

Instant Pot Mac and Cheese is creamy, mouthwatering and hands off family comfort food. Made healthy-ish with only 1 cup of cheese and any kind of noodles, this pasta dinner recipe is ready in 15 minutes.

bowl of instant pot mac and cheese

Instant Pot Pork Chops

Savory and delicious, Instant Pot Pork Chops with gravy are a delicious alternative to turkey!

instant pot pork chops garnished with parsley and served with mashed potatoes

Healthy Thanksgiving Desserts

We are not huge on desserts, but what would a holiday be without a little treat?! Here are some of our healthier Thanksgiving favorites.

Healthy Pumpkin Cake

This Healthy Pumpkin Cake is the best version of a classic fall dessert. Topped with a luscious yogurt cream cheese frosting, it is moist, decadent, and packed with hidden nutrients!

slice of healthy pumpkin cake with icing served on a white plate with fork

Healthy Pumpkin Pie

Healthy Pumpkin Pie with easy whole wheat crust and silky smooth pumpkin pie filling. A delicious low sugar dessert!

healthy pumpkin pie cut onto a plate with whip cream

Healthy Carrot Cake

Healthy Carrot Cake with whole wheat flour, Greek yogurt, toasted coconut and walnuts. This cake is moist, tall, has texture and thick creamy frosting. It is absolutely delicious!

healthy carrot cake with frosting served on a blue plate with fork

No Bake Peanut Butter Pie

This No Bake Peanut Butter Pie is smooth, creamy and healthy. Made without cream cheese, cool whip or graham crust, watch it disappear at any gathering. It is that good!

healthy no bake peanut butter pie

Healthy Pumpkin Bars

Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. A delicious guilt free treat on a chilly fall day that the entire family will love!

pumpkin bars on parchment paper served with a tall glass of milk

Healthy No Bake Cheesecake

This Healthy No Bake Cheesecake is fluffy, full of strawberry flavour and lighter. Easy to make with fresh or frozen strawberries and Nutella crust, this is the perfect cake for any celebration.

no bake strawberry cheesecake topped with fresh strawberries

Healthy Pumpkin Cookies

For those that just need a ‘bit’ of dessert, Healthy Pumpkin Cookies are the perfect solution! Soft and chewy with a crisp exterior, everyone will ‘gobble’ these up!

healthy pumpkin cookies on try

Instant Pot Peach Cobbler

Swap the peaches for apples in this Instant Pot Cobbler and serve warm or cold with a scoop of dairy free vegan vanilla ice cream! Everyone will rave about this healthy Thanksgiving dessert!

fruit cobbler made in instant pot with whipped cream and spoon

Greek Yogurt Cheesecake

Decadent and the perfect ending to your feast! Serve plain or with berry compote, so good! Bonus, it can be made a day before, too

Greek yogurt cheesecake with fruit topping.

Turkey Leftovers

Growing up in the Ukraine, I was taught not to waste food. That includes a turkey carcass or leftover turkey meat. So, here are a few ideas for your turkey carcass.

One Pot Turkey Tetrazzini

This Turkey Tetrazzini is an easy way to enjoy leftover turkey. To make this traditional casserole healthy, we load it up with veggies and lighten up the sauce. And everything cooks in one pot because last thing you want to do is dirty 3 more pots after the Holidays.

white plate with turkey tetrazzini

Instant Pot Bone Broth

My family’s Instant Pot Bone Broth Recipe we made for centuries in Ukraine. Full of collagen, budget friendly and ready in 2.5 hours instead of 24 hours.

instant pot bone broth

Easy Turkey Noodle Soup

Turkey Noodle Soup is the answer to leftover roasted turkey. Its broth is so healing and delicious, once combined with simple veggies and pasta your family will devour it in minutes.

Turkey noodle soup in a pot with spoon.

Best Ever Vegetable Soup

Add some protein to this Vegetable Soup with your leftover turkey! Made on the stovetop or in the Instant Pot this soup is a great way to use up any leftover odds and ends from Thanksgiving!

vegetable soup in large pot with red handles with rolls beside pot for serving

More Healthy Recipes to Try

boneless turkey breast roast

50 Healthy Thanksgiving Recipes: Boneless Turkey Breast Roast

One of my most popular Healthy Thanksgiving Recipes will be a hit on your holiday table! This easy herb crusted and stuffed with garlic Boneless Turkey Breast Roast is a winner every time.
5 from 1 vote
Servings 10 servings
Calories 157
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes


Boneless Turkey Roast

Easy Pan Gravy (Optional)


Boneless Turkey Roast

  • Preheat oven to 350 degrees F. In a medium roasting pan or Dutch oven, place turkey roast and make 10-15 inserts with a paring knife. Stick garlic slice into each one until you run out of garlic.
  • Rub roast with oil, then sprinkle with salt and pepper all around. Taking small handfuls of rosemary pat it onto the roast, then sprinkle some. The goal is to coat the roast in herbs.
  • Bake uncovered for 90 minutes or until meat thermometer reads 160 degrees F. Remove from the oven, cover and let rest for 10 minutes. Internal temperature will reach 170 degrees F and juices settle.
  • Using a sharp knife, remove the casing and slice. Serve warm at a Holiday table, cold as an appy or use in sandwiches instead of deli meat.

Easy Pan Gravy (Optional)

  • Place roasting pan with juices from cooking turkey roast on medium heat. Scrape and shake rosemary and burnt on pieces from removed casing into the pot. There is a lot of flavor. Discard the casing.
  • Add water or broth and bring to a boil. Cook for 5 minutes and whisk to scrape the walls. Again lots of flavor in there.
  • Add white wine, butter, salt and pepper. Bring to a boil, reduce heat to low-medium and cook for 5 minutes.
  • In a small bowl, add a bit of gravy from the pot and cornstarch. Whisk well with a fork, pour back into the pot and whisk until gravy starts boiling.
  • Cook for 2-3 minutes or until thickened a bit. Serve with a turkey roast.



  • Store: Refrigerate roast whole or sliced in an airtight container for up to a week. It tastes so good cold. And warm with gravy. This recipe is so versatile!
  • Boneless turkey roast: This recipe calls for fresh boneless skinless turkey roast. If you have a frozen one, thaw it first.
  • Don’t remove the casing before cooking: Under any circumstances please don’t. Casing is holding pieces of meat together. If you remove it, meat will fall apart. Do not worry, we will season it inside. It will come out juicy and delicious.
  • Bake roast uncovered: If you cover it, meat will steam instead of roasting.
  • Extra large roast 5-10 lbs: Cook for 30 minutes per lb but check with thermometer 30 minutes before calculated total time. Just to avoid overcooking as oven gets hotter with time.


Calories: 157kcal | Carbohydrates: 7g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 1981mg | Sugar: 2g
Course: Dinner
Cuisine: North American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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  1. Hi Olena!
    It appears the link to your “Healthy Pumpkin Cake” is broken¡ Can you fix it, please?
    Thanks for all the great recipes!

  2. In my very small family, we prefer Ham over Turkey since they are smaller. Disappointed that there was no Ham recipe.

    1. Ham is processed and full of sodium and preservatives. We try to eat healthy and promote that on the blog. However, if it’s your family’s favourite no judgement and I’m sure you have a favourite way to cook it by now and don’t need my help. Happy Thanksgiving!

  3. 5 stars
    Hi Oleana,!
    Thank you so much for the fun, easy, and tasty Thanksgiving recipes! I made your mashed potatoes and turkey breast (5 lb.) in the instant pot and they turned out delicious! So quick and easy too – my husband said this was the best thanksgiving meal I ever made! You are so sweet!

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