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Garlic Parmesan Green Beans Recipe is a quick pan fried green beans recipe with lots of garlic and melted Parmesan cheese. | ifoodreal.com

Pan fried green beans made with roasted garlic and coated in melted parmesan cheese. These are perfect any time of the year and especially for the BBQ season.

It’s spring in Vancouver and these garlic Parmesan green beans scream spring and healthy to me. I love french green beans from Costco – they are thin and already trimmed, perfect for making 4 ingredient green beans and chicken on a busy weeknight. But any kind of green beans will work, like scarlet runner I used in creamy green beans recipe.

Garlic Parmesan Green Beans Recipe is a quick pan fried green beans recipe with lots of garlic and melted Parmesan cheese. | ifoodreal.com

How to Cook Green Beans

As hard as it might seem, cooking green beans is just a timing game. Green beans have to be crunchy and not mushy. That’s  the key to any tasty fresh green beans recipe.

1. Just bring a pot of water to boil. Add green beans and cook for 4-5 minutes. Go ahead and try one while cooking making sure it’s not too hard. Drain.

2. In a bowl, add some cold water and couple cups of ice. Add drained green beans and let them cool for a couple minutes. Drain. Shocking green beans with ice cold water helps to stop them from further cooking and to retain the bright green colour.

That’s it.

Think of green beans like of pasta. It tastes best when cooked al dente, a little bit hard. I do not like mushy pasta!

I made these garlic Parmesan green beans and tried it last Sunday on my guests. Everyone loved it, including four kids.

Look at the crinkly pieces of freshly shaved parmesan cheese. I always buy a large piece of Parmigiano Reggiano and shave it as I need to.

Garlic Parmesan Green Beans Recipe is a quick pan fried green beans recipe with lots of garlic and melted Parmesan cheese. | ifoodreal.com

And the slices of roasted garlic…Mmmm. Do not get scared by the amount of garlic. This dish benefits particularly from the flavours of roasted garlic.

And this is one of those rare recipes where I prefer sliced garlic to crushed. Unlike in cheesy green beans, where I explain why I put garlic through my garlic press most of the time.

I hope you enjoy the recipe and a beautiful weather we have been having lately! At least in Vancouver it is +16C every day!

Cheesy Green Beans Cauliflower

Cheesy Green Beans Cauliflower Recipe

Garlic Parmesan Green Beans

Yield: 8

Calories per serving: 101

Garlic Parmesan Green Beans

Ingredients

  • 2 lbs green beans, fresh
  • 1/4 cup parmesan cheese, grated
  • 10 cloves garlic, sliced
  • 1/4 cup parsley, finely chopped
  • 3 tbsp extra virgin olive oil
  • Pinch hot peper flakes (to taste)
  • Sea salt (to taste)

Directions

  1. Bring medium pot with water to boil, add green beans and cook for 4-5 minutes or until they are al dente. Shock with cold water with ice to stop cooking and retain the colour. Drain and set aside.
  2. In a large skillet heat olive oil, add garlic and sauté until golden. Mash garlic with a masher (I reserved half of the garlic for decoration purposes). Add green beans, parsley, hot pepper flakes, parmesan cheese and salt. Stir to combine. Serve warm, with extra parmesan cheese on top if desired.
http://ifoodreal.com/garlic-parmesan-green-beans/

Nutritional Info

Servings per Recipe: 8

 

Amount Per Serving:
Calories: 101.5
Total Fat: 6.4 g
Cholesterol: 2.5 mg
Sodium: 140.1 mg
Total Carbs: 8.3 g
Dietary Fiber: 3.9 g
Protein: 3.7 g
Weight Watchers Points +: 3
Weight Watchers Points: 2

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.

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