Moist and fluffy this Banana Bread with Applesauce is easy to make in one bowl and is perfect healthy breakfast or snack. It’s delicious, full of banana flavor and you would never guess it’s healthier!

Another family favorite here is this Greek yogurt banana bread and almond flour banana bread.

Sliced applesauce banana bread on a cutting board and bananas.

Banana bread is a staple in our house and the first answer of to what to do with your ripe bananas!

I love making banana bread with applesauce because it keeps the bread moist, reduces amount of oil needed and thus calories, and adds nutrients. I use it to make protein banana bread and applesauce banana muffins as well.

Enjoy for healthy breakfast with a cup of coffee, as an afternoon snack or a sweet treat after dinner.

Why You’ll Love This Recipe

  • 100% whole grain: Whole wheat or spelt flour adds fiber that keeps you full longer.
  • Low sugar: Naturally sweetened with bananas, plus only honey or maple syrup. It uses only 1/3 cup of natural sweetener compared to 1 cup or more in other recipes.
  • Minimal oil: It’s a tried and true low fat banana bread containing only 2 tablespoons of oil and no butter in sight.
  • Delicious results: This quick bread has a glossy, sticky top of the loaf with a slight crack. When you take a bite it is full of sweet banana flavor, has the right amount of sweetness and just melts in your mouth.

Ingredients for Applesauce Banana Bread

This banana bread recipe contains simple ingredients. Actually so easy, even my kids can make it!

Bananas, maple syrup, whole wheat flour, eggs, applesauce, baking powder, baking soda, salt, oil.
  • Ripe bananas: Ripe bananas are very yellow with brown spots and are a must as they make bread sweet and moist. The uglier the bananas, the better. Even uglier than in my photo and video are perfect.
  • Applesauce or yogurt: Unsweetened applesauce is my preference but sweetened applesauce works too.
  • Eggs: If you need egg free and vegan banana bread, learn how to make a flax egg.
  • A bit of oil: Any oil works like avocado oil, olive oil, grapeseed oil or melted coconut oil.
  • Maple syrup or honey: You can make this healthy banana bread with honey, maple syrup or any liquid sweetener like agave syrup or brown rice syrup. Please don’t use dry sugar like white sugar, brown sugar or coconut sugar because batter consistency will be off.
  • Whole wheat flour: Regular whole wheat flour is the default. Spelt flour will work as well.
  • Baking staples: Leavening agents like baking soda, baking powder, salt for taste and pure vanilla extract to add additional flavor.

How to Make Banana Bread with Applesauce

No mixer and 15 minutes prep time makes this the perfect banana bread to whip up on a whim! All you need is one bowl and a loaf pan lined with parchment paper.

See the recipe card at the bottom of the post for full instructions.

  • Mash bananas and eggs with a masher. I first like to mash bananas and then whisk the eggs with the same masher.
  • Add all other wet ingredients except flour. Stir mashed bananas, eggs, oil, applesauce and leavening agents with the same masher. There is really no need for extra tool and bowl. Quick bread is not a cake.
  • Add whole wheat flour and stir gently until incorporated. Do not mix too much as bread might come out rubbery. Batter should be thicker than for pancakes.
  • Bake at 350 degrees F for about 1 hour. Do not over bake and remove bread from the oven when toothpick inserted in the middle comes out clean. Let cool in the pan for 15 minutes and then further on a cooling rack.

Tips for Best Results

Here are some tips to make sure this applesauce banana bread turns out perfect every time!

  • Please follow the recipe for best results: I can’t stress enough that baking is a science and 99% times deviations from original recipe result in baking fails.
  • Don’t over mix the batter. If you overmix the batter, gluten will develop causing tough banana bread. You only need to mix until wet and dry ingredients are combined.
  • Don’t over bake: Remove bread from the oven as soon as toothpick comes out clean. Bread will keep cooking with residual heat and over baking results in dry bread.
  • If your bananas aren’t ripe enough: Here is a tutorial how to ripen bananas faster.
  • Let bread cool completely before slicing: It will make all the difference because you will be able to slice the bread.

Variations

  • Chocolate chips: Add 1/2 cup to a 1 cup of chocolate chips like I do in healthy banana chocolate chip muffins.
  • Banana nut bread: 1 cup of chopped walnuts or pecans would add some nutty crunch.
  • Fruits: 1 cup of fresh or frozen blueberries add a burst of juicy sweetness. You could also add up to 1/2 cup of dried fruit such as cranberries, chopped dates, or raisins.
  • Mini loaves or muffins: Bake mini loaves for about 35-40 minutes and check with a toothpick. This recipe can make 12 muffins, bake for 20-25 minutes in a regular muffin tin.
  • Sugar free: Sugar free liquid syrup might may work although taste might change.
Applesauce banana bread on a counter with bananas nearby.

How to Store

Store: After baking, keep in a cool dry place in a glass airtight container for up to 4 days. I never have it longer than that, but if you do, you might be able to refrigerate it for a few more days.

Freeze: Bake and cool completely. Place in a gallon size Ziploc container, let out as much air as possible and seal. Freeze applesauce banana bread for up to 3 months. I recommend you do not cut bread in individual slices before freezing. It retains its moisture better this way.

Defrost on a counter. Takes about 3-4 hours. Bread will taste just like freshly baked. Pop it into a toaster or toaster oven for a minute for that freshly baked bread warmth and aromas.

FAQs

Can I use previously frozen bananas?

Yes, you can use ripe previously frozen bananas. Thaw on a plate placed on a kitchen counter for a few hours, peel and use. Do not discard liquid that separates during defrosting, use it to make banana bread as well.

What can I substitute applesauce with?

Substitute applesauce with extra ripe large banana or pureed fresh apples. You can use Greek yogurt or regular yogurt with 2% fat content and higher but bread will be less sweet. Add a few tablespoons of maple syrup then.

Can I use all purpose flour?

Yes. I have tested this recipe with white flour and you will need 2 3/4 cups. You may also try whole wheat pastry flour which is a lighter version of whole wheat flour. Also I believe white whole wheat flour will work in this recipe.

Can I make this banana bread with gluten-free flour?

Baking is a science and any gluten-free flour acts differently because it doesn’t contain gluten like wheat. You may try all-purpose gluten free flour 1:1 ratio but I haven’t tried. For alternative flours, I have this gluten free banana bread with almond flour, oat flour banana bread and coconut flour banana bread recipe.

More Banana Bread Recipes to Try

Applesauce Banana Bread

Moist and fluffy Banana Bread with Applesauce is so easy to make in one bowl and is the perfect breakfast or snack. It's delicious and full of sweet banana flavor!
4.97 from 183 votes
Servings 10 servings
Calories 206
Diet Vegetarian
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 1 hour
Total Time 2 hours 15 minutes

Ingredients  

Instructions 

  • Preheat oven to 350 degrees F. Line 9 x 5 loaf pan with unbleached parchment paper. In a large bowl, mash bananas with a fork or a masher.
  • Add eggs, applesauce, maple syrup, oil, vanilla, baking powder, baking soda and salt; whisk to combine (masher works fine).
  • Add flour and stir gently just enough to mix.
  • Pour batter in prepared loaf pan and bake for 50 – 60 minutes or until a toothpick inserted in the middle comes out clean.
  • Remove from the oven and let cool for 15 minutes. Then transfer to a cooling rack to cool off completely. Cut into 10 slices and enjoy.

Video

Notes

  • Store: Keep in a cool dry place in a glass airtight container for up to 4 days.
  • Freeze: Wrap tightly and store in freezer safe container up to 3 months.

Nutrition

Serving: 1slice | Calories: 206kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 33mg | Sodium: 296mg | Fiber: 4g | Sugar: 14g
Course: Breakfast
Cuisine: North American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Comments

  1. 5 stars
    I love this recipe, I now sub flax for one egg and put a little more sauce and 1 tbsp less oil and use some stevia and half the honey and it still comes out very tasty. Thank you.

  2. Unfortunately I used almond flour to replace the whole wheat. Not a good idea. It really never baked all the way through. Oh well…live and learn. Thanks for your recipe. Will try with whole wheat next time.

  3. 5 stars
    Should I have used 100% whole wheat flour or white whole wheat flour.. because I used 100% whole wheat flour and it was kind of thick the batter?

    1. Whole wheat flour. And did you bake the bread and…? Maybe your bananas were smaller or did you skim the top of the measuring cup with flour with a butter knife?

  4. 5 stars
    The best Banana Bread EVER. It’s moist and not so sweet that it made you shiver from a sugar rush. It’s a Keeper and Healthy. I will stop looking for new ways to use old bananas, now I will watch them turn brown and make Banana Bread. 5 STARS, or more.
    I used whole wheat flour, will keep as is.

  5. 5 stars
    Hi!,
    Looking forward to trying your banana bread recipe. I live in a small town & cannot find spelt flour. I did find coconut flour, could it be substituted for the spelt/wheat flour?

    1. Unfortunately not. You canโ€™t find whole wheat flour? Coconut flour is way more rare than whole wheat…Hmmm.

  6. 5 stars
    Hi Olena,
    I tried the recipe with Carolโ€™s gf flour, came out great. I love that itโ€™s not overly sweet especially for my boys.
    Thank you..

  7. 5 stars
    I had some overripe bananas that needed to be used and checked your site for recipes. I decided to go for your Healthy Banana Bread. I added some cinnamon and blueberries to the recipe. It smelled delicious while in the oven and it tastes that way too. I just had a slice and could eat another one, and another one, andโ€ฆโ€ฆ. ๐Ÿ˜‰

4.97 from 183 votes (50 ratings without comment)

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