Instant Pot Applesauce is so easy, so flavourful, and texturally perfect! Made with apples, water, lemon juice, and a few optional additional flavors, in under 30 minutes you’ll have tasty and easy homemade applesauce for healthy snacks that is WAY better than store-bought. There is no more stirring at the stove, just dump the apples, peeled or not, add the water and the pressure cooker does the work!
Then enjoy it on its own or use it to make healthy apple bread, healthy apple muffins, or almond flour waffles.

Table of contents
- Easy Homemade Instant Pot Applesauce
- Why This Unsweetened Applesauce Recipe for Instant Pot Works?
- Ingredients for Pressure Cooker Applesauce
- How to Make Applesauce in Instant Pot
- Optional Instapot Applesauce Add-in’s and Variations
- FAQs
- Serving Recommendations
- Making Easy Homemade Applesauce in Advance
- More Instant Pot Recipes
Easy Homemade Instant Pot Applesauce
Nothing says fall like warm apples and cinnamon which means there is no better time to make this unsweetened applesauce recipe in Instant Pot. It is too easy not to! No more stirring at the stove for long periods because the Instant Pot does all the work for you in this easy homemade applesauce. It’s pure and simply made, with the option of adding in a little natural sweetener and cinnamon if you’d like.
My kids love it as a healthy and nutritious snack. Sometimes I mix in homemade granola, Instant Pot Greek yogurt, and a drizzle of maple syrup and they’re in heaven!
There’s just something about the aroma of homemade applesauce, especially when the cooler weather comes knocking. Knowing it doesn’t come with tons of added sugar the way store-bought brands sometimes do is a bonus. Homemade apple puree is so much better for you without all of the extra stuff, it tastes better and is a great way to use up any apples that have been sitting around a while.
Buying organic applesauce isn’t cheap! You can make a big batch of your own in your pressure cooker and have it for days and freeze whatever you don’t use making it a cost-effective way to batch cook!
You can also use pressure cooker applesauce in your baking as a replacement for melted butter or oil as well as a natural sweetener. Try and be amazed how moist banana applesauce muffins, healthy zucchini bread and blueberry muffins with applesauce come out!
With very little time and effort and a few simple ingredients, you’ll never buy store-bought again! From pulled pork to chocolate muffins, to homemade BBQ sauce, there are so many uses for this Instant Pot applesauce recipe.
Why This Unsweetened Applesauce Recipe for Instant Pot Works?
- It’s so easy. Like, ridiculously easy! The hardest part might be deciding if you want to peel your apples or not.
- The flavour, texture, and consistency are so much better than anything store-bought, even the organic stuff! You just can’t beat homemade.
- Applesauce is a versatile recipe that can be used on its own as a snack, as homemade baby food, and as an ingredient in baking.
- You can make a big batch of this unsweetened applesauce recipe and portion it out as a way to save money and time later on.
- It’s fast! Since there is no standing around at the stove, the pressure cooker does all the work! It’s ready to eat in under 30 minutes.

Ingredients for Pressure Cooker Applesauce
- Apples: Cored and quartered. Can be peeled or not. If you peel your apples you will have a consistency closer to store-bought applesauce, which my kids like. However, keep in mind you will also lose a bit of the vitamins and nutrients (ie. fibre) that the peel provides.
- Cold water: If you double the number of apples for pressure cooker applesauce, don’t double the water.
- Lemon juice: Can also use citric acid. Adding either will help keep your applesauce from browning too much.
- Optional seasonings: Adding a tablespoon of maple syrup as an additional sweetener to your unsweetened applesauce recipe can help if your apples are sour. As well, adding a tsp of cinnamon or pumpkin pie spice can add another layer of flavor. Season to your liking.

How to Make Applesauce in Instant Pot
There is a full recipe card below.
- Prep: Peel (or not) the apples for Instapot applesauce. As mentioned above, peeling your apples will give you a similar consistency to store-bought. Core and cut the apples into quarters. If not peeling, the easiest way is to use an apple slicer.
- Set Instant Pot: Add the apples to 6 or 8 quart Instant Pot along with water. Close the lid and set pressure release valve to Sealing and press Pressure Cook on High or Manual for 8 minutes.
- Release Instant Pot: Once finished, release the pressure right away – Quick Release. Open the lid and if you find you have a few pieces that still need mashing, go ahead and do that now using a potato masher.
- Add: Once your unsweetened applesauce recipe is made, stir in the lemon juice.
- Optional additions: If you’d like your Instapot applesauce sweeter add a bit of maple syrup, and season to your taste, along with a sprinkling of cinnamon if you wish.



Optional Instapot Applesauce Add-in’s and Variations
Although this unsweetened applesauce recipe on its own has loads of flavour, sometimes it’s nice to add in a little something extra from time to time!
- Spices: Cinnamon or nutmeg, or both! You could try adding pumpkin pie spice (which is a blend of cinnamon, nutmeg, ginger, allspice, and cloves).
- Sweetener: Maple syrup is always nice with cooked apples, as is honey (raw, unprocessed if possible). You could also use a bit of brown sugar if you’re into that for this Instapot applesauce.
- Other fruit: Substitute strawberries, pears, or peaches to this recipe, or better yet, pick two fruits to make a nice blended fruit sauce.
Tips for Best Applesauce Instant Pot Results
- No waste: If you have an abundance of apples, use them unripened, a little overripe, and even ones that have sat too long in the fridge (even the ones with worms!). Still have more? Make apple oatmeal bars, oatmeal muffins, or healthy gingerbread loaf.
- Best apples: Granny Smith, Honey Crisp, Gala, or McIntosh all work well alone for instapot applesauce or as a combination.
- Easiest way to prep apples: Any gone bad spot or worms holes can be removed with a paring knife. Then I quickly core and cut apples with an apple slicer. So quick and easy!
- Don’t double the water: No matter the number of apples you add, do not double the water. Add the same 1/4 cup cold water for any amount of apples that are not exceeding the 2/3 max mark.
- Unpeeled apples+no water: If you have an older model of the Instant Pot that is not as sensitive to Burn, I had success adding unpeeled apples and no water. I found peels contain a lot of water which leads to a runnier sauce. While coming to pressure, that water is being extracted enough to bring the pot to pressure. You can try it, but don’t walk away!
FAQs
Yes. If you are finding that quick release was a bit messy with apple water (or sugary apple water if you’ve added sweetener) spewing all over, let the pressure subside on its own. Either way, your apples will be mush.
This is probably a case of adding a little too much water or if you’ve left the skin on, it produced more liquid than you expected. There are a couple of ways around this when making pressure cooker applesauce. Cooking it down a bit longer until the liquid evaporates, either on saute mode, or by transferring it to the stovetop. Alternatively, you could strain it and use the excess liquid to make yourself some apple cider (yes, please!). Last, and only if you are desperate to thicken it quickly, you could add a slurry of arrowroot starch and a bit of the apple liquid back into the pot to thicken it up.
That’s totally up to you and how you and your family like to enjoy it. For a thicker sauce, you might want to think about adding a few more apples, however, the catch 22 is that it may also produce a bit more liquid if your apples are quite juicy. Alternatively, you could continue cooking them down once you’ve opened the lid.
This is because when apple flesh comes in contact with oxygen, it oxidizes through a chemical reaction. It’s not harmful at all, in fact, it’s a sign that your apples are doing what they’re meant to do. It’s when your GMO apples don’t turn brown that it becomes weird! If you’ve left your cut apples to brown before adding them to the Instant Pot, then your apple sauce will also become brown.
Canning is a process of sterilizing the jars, adding the contents, getting rid of the air, sealing it, and making sure it’s going to stay fresh without trapping anything that will make it go bad. It’s not hard to learn to can preserves when you do know how it is a great way to preserve a ton of homemade recipes like tomato sauce, jam, etc. Canned applesauce will keep for up to a year when done right!
Frozen applesauce will also keep for up to a year when placed in a freezer-friendly airtight container. When thawed, the consistency may change over time, but the taste will remain.
So, which is better? Well, that depends on the time and energy you want to put into preserving it!

Serving Recommendations
As is. During fall mornings after my lemon water recipe, I love a bowl of warm Instant Pot applesauce all on its own is perfection. The balance of sweet and tart balanced by a smooth consistency is a big reward for doing almost no work!
Stir in some homemade granola, Instant Pot vanilla yogurt, or a drizzle of maple syrup for a heartier snack with added health benefits like protein and fibre.
Serve along with some tangy cheese like a high-quality sharp cheddar, cottage cheese, fresh feta, or goat cheese. If you have some baked brie, serve it with a dollop of applesauce.
Spread it: On top of your almond flour waffles, whole wheat buttermilk pancakes, toast, and crepes.
Use in baked goods: Pressure cooker applesauce can be used in healthy blueberry muffins, healthy zucchini bread, healthy chocolate muffins, apple oatmeal bars with honey, healthy oatmeal muffins, and this healthy gingerbread loaf.
Making Easy Homemade Applesauce in Advance
Storing: Instant Pot applesauce will keep in the fridge in an airtight container for up to 7 days.
Freezing: You can freeze your pressure cooker applesauce, also in an airtight freezer-friendly container, leaving room for expansion for up to 3 months in a fridge freezer or up to 1 year in a deep freezer.
Thawing: When ready to thaw, leave it on your counter for approximately 6-8 hours. If you would like to serve it warm, reheat it on the stovetop on low until heated through. In any case, stir for even consistency.
More Instant Pot Recipes
- Instant Pot yogurt
- Instant Pot beets
- Instant Pot eggs
- Instant Pot corn on the cob
- Instant Pot spaghetti squash
- Browse collection of most popular Instant Pot recipes.
You may also love to browse my favorite healthy snacks!


Instant Pot Applesauce
Ingredients
- 3 lbs apples cored and quartered (peeled or not)
- 1/4 cup water
- 1 tbsp lemon juice
- Sweetener and cinnamon optional
Instructions
- Peel or do not peel apples – for store bought texture and colour applesauce I recommend to peel. Core and cut apples in quarters.
- Add to 6 or 8 quart Instant Pot along with water.
- Close the lid, set pressure release valve to Sealing and press Pressure Cook on High or Manual for 8 minutes.
- After release pressure right away – called Quick Release.
- Open the lid. More likely you won’t even have to mash cooked apples – I didn’t. But if you still see chunks, mash with a potato masher. With unpeeled apples, use an immersion blender.
- Add lemon juice, stir, taste and season to your taste with sweetener and cinnamon, if necessary.
Store: Refrigerate in an airtight container for up to 7 days.
Freeze: Freeze in any containers, silicone bags or jars leaving some room for expansion for up to 3 months. Thaw on counter for 6-8 hours and enjoy!
Notes
- Don’t double water: No matter the amount of apples you add, do not double water. Add same 1/4 cup cold water for any amount of apples that are not exceeding 2/3 max mark.
- Unpeeled apples+no water: If you have older model of Instant Pot that is not as sensitive to Burn, I had success adding unpeeled apples and no water. I found peels contain a lot of water which leads to more runny sauce. While coming to pressure, that water is being extracted and enough to bring pot to pressure. You can try but don’t walk away.
- Easiest way to prep apples: Any gone bad spot or worms holes can be removed with a paring knife. Then I quickly core and cu apples with an apple slicer. So quick and easy!
- Sweetness: How sweet or sour are your apples, will dictate whether you need a sweetener. I used sour apples and added 1 tbsp maple syrup and 1/2 tsp cinnamon after.
- Prevent browning: Lemon juice prevents applesauce from browning too much. Can also use citric acid.
Nutrition
Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes without permission. Nutritional info is approximate.
You’re a genius! I had a bag of organic Fuji’s from TJs, ate one apple & my stomach rebelled. Too much fiber for my delicate gut :(( I love apples. So! I just made your applesauce with the bag of Fuji, didn’t peel, didn’t add a sweetener, used an immersion blender & left it slightly chunky. I sprinkled some cinnamon & BON! It’s warm & sweet & lovely. Thank you! Ps: You can add Fuji to your list of apples. They are soft & sweet. You can use an immersion blender on unpeeled apples bc it sort of disintegrates the soft peel. You still get all the benefits & since they’re organic, it’s a shame to throw away that expensive peel :))
Another winner from Olena.
So glad you made the apples work for you!
This was a hit at our house tonight. It was a great way to use apples that were gifted to us. Question: I’m a member of the Instant Pot Community. Am I allowed to share your recipe on there with proper attribution to you and your blog? I plan on checking your other real food recipes as well. Thank you.
So glad you enjoyed it Diana! And yes, feel free to share the recipe, best way is to share the URL 🙂 Thanks for sharing and looking forward to what you make next!
I tried your recipe but got a burn message before they could cook. I used slow cooker method after that and it was ok.
Instant Pot can be sensitive and can throw that error even when something is not burning. Burn just means the inner pot got too hot. Why Does My Instant Pot Say Burn? is a great post on how to troubleshoot when the burn message appears. In most cases, you can release pressure, stir and restart and things will go as planned.
Instead of water. I used apple cider! Yummy! My motto, whenever you have a chance add flavor. Ie. Cooking rice? Use broth or stock instead of water, etc.
Glad it turned out well! Thanks for sharing!
It’s easy and delicious. Love the recipe but I have a question…..when I do the quick release it spits sugar water all over the place and makes a mess. Does anybody else have that problem? I think I will just let it release on it’s own next time.
Yes it could happen if you have a lot of or more apples. Yes let it subside on its own.
Tastes great! Easy!
Thank you Olena! Who knew apple sauce was so easy to make.
I know right?!
No peeling just washed and cored. When cooked I squeezed a half a lemon added the maple syrup and cinnamon (used my immersion blender) The kids could hardly wait for me to get ithe applesauce out of the insta pot.
Super easy! Thank you
Yay! Love hearing that your kids were excited about this recipe.