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iFoodReal Diet Low Carb

Low Carb

Low Carb Recipes made with real food ingredients like cauliflower, zucchini or almond flour for easy low carb meals.

Most popular recipes include cauliflower pizza, Tex Mex chicken and zucchini, zucchini bake and turkey burgers.

Cauliflower pizza crust with cheese sliced on parchment paper.
Instant Pot Mississippi pot roast with peperoncini peppers and parsley in a bowl.

Instant Pot Beef Recipes

Instant Pot Mississippi Pot Roast

2 hrs 35 mins

Almond flour shortbread cookies dipped in chocolate.

Cookies and Brownies

Almond Flour Shortbread Cookies

2 hrs 37 mins

Cauliflower mashed potatoes with melted butter and chives in a bowl with a spoon.

Side Dishes

Cauliflower Mashed Potatoes

15 mins

garlic green beans in serving dish

Side Dishes

Garlic Green Beans

12 mins

Instant Pot chicken broth in three glass jars with Instant Pot in the background.

Instant Pot Chicken Recipes

Instant Pot Chicken Broth

1 hr 50 mins

sirloin tip roast recipe sliced

Beef

Sirloin Tip Roast

1 hr 35 mins

Spaghetti squash quiche with vegetables in a pie baking dish.

Dinner Recipes

Spaghetti Squash Quiche with Vegetables

1 hr 37 mins

Healthy fried chicken drumsticks on a wire rack.

Drumsticks and Legs

Healthy Fried Chicken

1 hr 5 mins

Chicken alfredo spaghetti squash halves garnished with parsley on a baking sheet.

Chicken Dinner Recipes

Chicken Alfredo Spaghetti Squash Boats

35 mins

Healthy alfredo sauce on a wooden spoon.

Sauces and Seasonings

Healthy Alfredo Sauce

8 mins

Baked boneless chicken thighs garnished with parsley in a baking dish.

Chicken Thighs

Baked Boneless Chicken Thighs

29 mins

Low carb chicken enchiladas with slices of avocado and cilantro in a baking dish.

Low Carb

Low Carb Chicken Enchiladas

50 mins

Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

17 mins

Cilantro lime cauliflower rice served in a bowl. Bunch of cilantro on a counter.

Side Dishes

Cilantro Lime Cauliflower Rice

15 mins

Butter lettuce salad with green onion and dill in a bowl with wooden spoons.

Green Salads

Simple Butter Lettuce Salad

10 mins

Grilled cedar plank salmon flaked with a fork and garnished with green onion.

Grilling Season

Grilled Cedar Plank Salmon

1 hr 35 mins

Cucumber tomato feta salad served in white bowl. Cucumbers, tomatoes and linen napkin on a counter.

Vegetable Salads

Cucumber Tomato Feta Salad

10 mins

Grilled romaine lettuce served on black platter on wooden table. Linen napkin near it.

Grilling Season

Grilled Romaine Lettuce

10 mins

Creamy cucumber salad in glass bowl with metal spoon.

Vegetable Salads

Creamy Cucumber Salad

10 mins

Oven baked chicken thighs with crispy skin and garnished with parsley in a baking dish.

Chicken Thighs

Oven Baked Chicken Thighs

45 mins

Thai cucumber salad with bread onion, peanuts and cilantro in a bowl with a spoon.

Vegetable Salads

Thai Cucumber Salad

10 mins

Healthy zucchini recipes with zucchini, ground turkey and tomatoes in a skillet.

Dinner Recipes

45 Healthy Zucchini Recipes

30 mins

Arugula feta salad with tomatoes and dill drizzled with balsamic dressing in a bowl.

Green Salads

Arugula Feta Salad

15 mins

Mediterranean zucchini boats garnished with parsley on a baking sheet.

Side Dishes

Mediterranean Zucchini Boats

47 mins

Zucchini noodles with chicken and grape tomatoes in white skillet and linen napkin nearby.

Skillet Meals

Zucchini Noodles with Chicken, Cilantro and Lime

20 mins

Ground turkey zucchini boats garnished with basil in a baking dish.

Ground Turkey

Ground Turkey Zucchini Boats

45 mins

Spinach feta turkey burgers served on a wooden board with beer in a glass in a background.

Turkey Recipes

Spinach Feta Turkey Burgers

20 mins

Cajun chicken garnished with parsley and served on white plate.

Chicken Dinner Recipes

Cajun Chicken

30 mins

Instant pot frozen chicken on a gray platter with dill.

Instant Pot Chicken Recipes

Instant Pot Whole Frozen Chicken

1 hr 10 mins

Baked chicken caprese garnished with balsamic glaze and fresh basil in a skillet.

Chicken Breast

Baked Chicken Caprese

37 mins

Mediterranean chicken skillet with peppers and olives in tomato sauce garnished with parsley.

Skillet Meals

Mediterranean Chicken Skillet

40 mins

Chili lime chicken breasts served with lime slices on a plate.

Chicken Dinner Recipes

Chili Lime Chicken

30 mins

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