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iFoodReal Diet Low Carb

Low Carb

Low Carb Recipes made with real food ingredients like cauliflower, zucchini or almond flour for easy low carb meals.

Most popular recipes include cauliflower pizza, Tex Mex chicken and zucchini, zucchini bake and turkey burgers.

Cauliflower pizza crust with cheese sliced on parchment paper.
Chicken and corn with zucchini and cast iron skillet.

Skillet Meals

Chicken and Corn with Zucchini

20 mins

Grilled chicken thighs served in a baking dish.

Chicken Thighs

How to Grill Chicken Thighs

1 hr 26 mins

Cheese egg bites on a countertop and fresh basil leaves and a bowl with cottage cheese.

Eggs

Cottage Cheese Egg Bites

30 mins

Chimichurri chicken thighs served with chimichurri sauce on a plate.

Chicken Thighs

Chimichurri Chicken

49 mins

Instant Pot egg bites with versatile fillings on a plate for serving.

Instant Pot Breakfast

Instant Pot Egg Bites

13 mins

Avocado tuna salad with lime and cilantro served in a bowl with metal spoon.

Meat and Seafood Salads

Avocado Tuna Salad

15 mins

Grilled shrimp skewers garnished with parsley on a platter.

Shrimp Recipes

Grilled Shrimp Skewers

16 mins

Bruschetta chicken drizzled with balsamic glaze and served on a platter.

Chicken Breast

Bruschetta Chicken

1 hr

Turkey burgers topped with guacamole and salsa on a plate.

Ground Turkey

Turkey Burger Recipe

15 mins

Avocado chicken salad in a glass bowl with wooden spoon.

Meat and Seafood Salads

Avocado Chicken Salad

15 mins

Three grilled salmon fillets with parsley on a plate.

Salmon Recipes

Grilled Salmon

30 mins

Classic chicken salad recipe served on a bed of lettuce leaves in a bowl.

Meat and Seafood Salads

Classic Chicken Salad Recipe

15 mins

Avocado cilantro dressing dripping off a spoon into a glass jar.

Salad Dressings

Avocado Cilantro Dressing

7 mins

Sliced cilantro lime chicken breasts garnished with cilantro and limes.

Chicken Breast

Cilantro Lime Chicken

30 mins

Lemon chicken and asparagus in creamy sauce with lemon slices in cast iron skillet.

Chicken Breast

Creamy Lemon Chicken and Asparagus

30 mins

Wilted spinach salad with bacon, red onion and hard boiled eggs served on a plate with a fork.

Green Salads

Wilted Spinach Salad

20 mins

Thai chicken curry served on a bed of rice and garnished with basil on a plate.

Chicken Dinner Recipes

Thai Chicken Curry

30 mins

Chicken asparagus stir fry garnished with sesame seeds in a skillet.

Stir Fry

Chicken Asparagus Stir Fry

25 mins

Spring mix salad with cherry tomatoes and parmesan cheese on white plate.

Green Salads

Simple Spring Mix Salad

10 mins

Balsamic vinaigrette in white bowl with a spoon.

Salad Dressings

Go-To Balsamic Vinaigrette Recipe

5 mins

Chicken and broccoli stir fry garnished with sesame seeds and served with rice.

Stir Fry

Chicken and Broccoli Stir Fry

30 mins

Side view of avocado deviled eggs on a plate.

Finger Food

Avocado Deviled Eggs

25 mins

Roasted asparagus garnished with Parmesan cheese and lemon on a plate.

Side Dishes

Oven Roasted Asparagus Recipe

20 mins

Three lamb loin chops served with asparagus and lemon slices on white plate.

Pork and Lamb

Lamb Loin Chops with Lemon and Thyme

25 mins

Chicken egg salad with bacon on white plate.

Meat and Seafood Salads

Chicken Egg Salad

40 mins

Sliced in half hard boiled eggs on white plate.

Eggs

How to Make Perfect Hard Boiled Eggs

25 mins

Spinach salad with avocado, almonds, parmesan cheese on a serving platter with wooden tongs.

Green Salads

Spinach Avocado Salad

25 mins

Ten hard boiled eggs in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Hard Boiled Eggs

21 mins

Healthy chicken lettuce wraps with cashews and green onions served on a plate.

30 Minute Meals

Healthy Chicken Lettuce Wraps

30 mins

Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Dinner Recipes

Crispy Fried Tofu Recipe

20 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus Recipe

12 mins

Lemon garlic chicken in creamy sauce with slices of lemon and parsley in a skillet.

Chicken Breast

Lemon Garlic Chicken

35 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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