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iFoodReal Diet Low Carb

Low Carb

Low Carb Recipes made with real food ingredients like cauliflower, zucchini or almond flour for easy low carb meals.

Most popular recipes include cauliflower pizza, Tex Mex chicken and zucchini, zucchini bake and turkey burgers.

Cauliflower pizza crust with cheese sliced on parchment paper.
Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

30 mins

Instant pot frozen chicken on a gray platter with dill.

Instant Pot Chicken Recipes

Instant Pot Frozen Whole Chicken

1 hr 10 mins

Hot honey salmon bites on white plate.

Salmon Recipes

Hot Honey Salmon Bites

25 mins

Pesto chicken and vegetables in a skillet.

Skillet Meals

Pesto Chicken and Vegetables Skillet

30 mins

Healthy turkey meatballs garnished with parsley.

Dinner Recipes

Healthy Turkey Meatballs

30 mins

Zucchini pizza skillet garnished with basil.

Skillet Meals

Healthy Zucchini Pizza Skillet

26 mins

Instant Pot meatballs in sauce garnished with parsley in baking dish.

Instant Pot Recipes

Instant Pot Meatballs

20 mins

Cheese egg bites on a countertop and fresh basil leaves and a bowl with cottage cheese.

Eggs

Cottage Cheese Egg Bites

30 mins

Sauteed zucchini in skillet garnished with dill.

Side Dishes

Sauteed Zucchini

10 mins

Balsamic marinade for grilled vegetables on a plate for serving.

Grilling Season

Balsamic Grilled Vegetables

20 mins

Turkey burgers topped with guacamole and salsa on a plate.

Ground Turkey

Turkey Burger Recipe

15 mins

Salsa Fresca chicken bake garnished with cilantro.

Casseroles

Salsa Fresca Chicken Bake

50 mins

Cottage cheese flatbread folded in half on a platter.

Quick Breads

Cottage Cheese Flatbread

35 mins

Person pouring red curry sauce over pan fried Thai meatballs in a skillet.

Ground Turkey

Thai Meatballs

45 mins

Greek yogurt tartar sauce with capers and fresh dill in a black bowl with fork.

Sauces and Seasonings

Greek Yogurt Tartar Sauce

10 mins

Shrimp egg roll in a bowl served in black bowl with a fork.

15 Minute Meals

Shrimp Egg Roll in a Bowl

15 mins

Cottage cheese queso dip with tomatoes, red onion, jalapeno and cilantro in a bowl with tortilla chips.

Dips

Cottage Cheese Queso

5 mins

Cottage cheese egg muffins on a wooden board with a bowl of cottage cheese, egg and napkin.

Eggs

Cottage Cheese Egg Muffins

32 mins

Protein fluff in a bowl with a spoon.

No Bake Desserts

Protein Fluff

5 mins

Asian turkey lettuce wraps garnished with green onion and peanuts and served on a platter.

Ground Turkey

Asian Turkey Lettuce Wraps

30 mins

Mediterranean chicken skillet with peppers and olives in tomato sauce garnished with parsley.

Skillet Meals

Mediterranean Chicken Skillet

40 mins

Bruschetta chicken drizzled with balsamic glaze and served on a platter.

Chicken Breast

Grilled Bruschetta Chicken

1 hr

Cottage cheese scrambled eggs served on a plate with raspberries, blueberries and toasted bagel.

Eggs

Cottage Cheese Scrambled Eggs

7 mins

Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Vegan Recipes

Crispy Fried Tofu Recipe

20 mins

almond flour pizza crust recipe topped with cheese and marinara

Low Carb

Almond Flour Pizza Crust

27 mins

almond flour pancakes with maple syrup and raspberries

Pancakes and Waffles

Almond Flour Pancakes

14 mins

Cottage cheese egg salad in a bowl with a spoon. Dill sprig on top of salad.

Salad Recipes

Cottage Cheese Egg Salad

30 mins

Shrimp tacos with slaw and lime served on a plate.

Shrimp Recipes

15 Minute Easy Shrimp Tacos Recipe

15 mins

Almond flour Greek yogurt Bagels on a platter with cream cheese and everything bagel seasoning in bowls.

Breakfast Recipes

Almond Flour Greek Yogurt Bagels

1 hr

Baked feta chicken garnished with basil in a baking dish.

Chicken Breast

Baked Feta Chicken

45 mins

Marry me cauliflower in sun dried tomato sauce garnished with basil in a skillet.

Side Dishes

Marry Me Cauliflower

30 mins

Sliced baked chicken breast in white dish.

Chicken Breast

Juicy Oven Baked Chicken Breast Recipe

30 mins

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