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iFoodReal Diet Low Carb

Low Carb

Low Carb Recipes made with real food ingredients like cauliflower, zucchini or almond flour for easy low carb meals.

Most popular recipes include cauliflower pizza, Tex Mex chicken and zucchini, zucchini bake and turkey burgers.

Cauliflower pizza crust with cheese sliced on parchment paper.
Five chicken breasts with parsley garnish in blue plate.

Air Fryer

Frozen Chicken Breast in Air Fryer

31 mins

Four fried chicken breasts with sauce and garnished with parsley in a skillet.

Chicken Breast

Pan Fried Chicken Breast

30 mins

A stack of protein pancakes topped with berries and drizzled with honey.

Pancakes and Waffles

Protein Pancakes

20 mins

Turkey meatloaf with ketchup glaze in a pan on top of cooling rack with a brush.

Ground Turkey

Turkey Meatloaf

55 mins

Shredded chicken in broth garnished with herbs in black slow cooker.

Slow Cooker Recipes

Crock Pot Shredded Chicken

3 hrs 15 mins

Sliced Italian chicken breasts served over spaghetti.

Instant Pot Chicken Recipes

Creamy Instant Pot Italian Chicken Breasts

43 mins

Garlic butter chicken breasts in sauce in skillet.

Chicken Breast

Garlic Butter Chicken Breast

35 mins

boneless skinless turkey breast roast for serving

Turkey Breast

Boneless Turkey Breast Roast

1 hr 40 mins

Sliced baked chicken breast in white dish.

Chicken Breast

Juicy Oven Baked Chicken Breast

50 mins

Instant Pot chicken breast on a trivet inside the pot and broth at the bottom.

Instant Pot Chicken Recipes

Instant Pot Chicken Breast

17 mins

Baked mushroom caps filled with melted parmesan cheese.

Finger Food

Parmesan Mushroom Appetizers

25 mins

Chicken breasts stuffed with brie cheese, cranberries and spinach in sauce in a skillet.

Chicken Breast

Cranberry and Brie Stuffed Chicken

1 hr

sirloin tip roast recipe sliced

Beef

Sirloin Tip Roast

1 hr 35 mins

A slice of low carb breakfast casserole with roasted mini peppers on a plate with a fork.

Eggs

Low Carb Breakfast Casserole with Sausage

55 mins

Sliced air fryer turkey breast on a cutting board with a knife.

Air Fryer

Air Fryer Turkey Breast

50 mins

Person holding wooden spoon in a dish with cauliflower stuffing.

Side Dishes

Cauliflower Stuffing

35 mins

Stuffed spaghetti squash halves with beans, veggies and cheese on baking sheet.

Low Carb

Tex Mex Stuffed Spaghetti Squash

1 hr 12 mins

Four baked turkey legs on parchment lined serving dish.

Turkey Recipes

Baked Turkey Legs

1 hr 5 mins

Four chicken breasts in black slow cooker with seasonings in broth.

Slow Cooker Recipes

Juicy Slow Cooker Chicken Breast

2 hrs 15 mins

Cauliflower mashed potatoes with chives in a bowl.

Side Dishes

Cauliflower Mashed Potatoes

15 mins

Spaghetti squash casserole in baking dish cut into serving sizes.

Casseroles

Ground Turkey Spaghetti Squash Casserole

1 hr 33 mins

Two halves of spaghetti squash with cheese and basil in air fryer basket.

Air Fryer

Air Fryer Spaghetti Squash

40 mins

Whole spaghetti squash cooked in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Spaghetti Squash Cooked Whole

30 mins

Black bowl with spaghetti squash noodles garnished with pepper and basil. Salt, pepper and towel nearby.

How To

How to Cook Spaghetti Squash Whole

1 hr 18 mins

Spaghetti squash noodles fluffed up with a fork inside shell on a baking tray.

How To

How to Make Spaghetti Squash Noodles

1 hr

Cauliflower pizza crust with cheese sliced on parchment paper.

Low Carb

Cauliflower Pizza Crust

1 hr

Vegetable frittata in skillet with feta and greens on top.

Eggs

Easy Vegetable Frittata

35 mins

Shepherd's pie with cauliflower in large skillet with towel wrapped around handle.

Casseroles

Shepherd’s Pie with Cauliflower Topping

37 mins

Spinach stuffed chicken breasts in cast iron skillet.

Chicken Breast

Spinach Stuffed Chicken Breast

30 mins

Healthy chicken nuggets on a plate with dipping sauce.

Chicken Breast

Healthy Chicken Nuggets

40 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus

12 mins

Air fryer buffalo cauliflower with blue cheese dip.

Air Fryer

Air Fryer Buffalo Cauliflower

27 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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