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iFoodReal Diet Vegan Recipes

Vegan Recipes

Healthy Vegan Recipes made with real food ingredients that taste amazing! Dairy free and meat free bean salads and plant based breakfast and dinner ideas.

Most popular recipes include rice and beans, lentil soup, lentil curry and fried tofu.

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.
Roasted butternut squash cubes on parchment lined baking sheet.

Side Dishes

Roasted Butternut Squash Cubes

50 mins

healthy cranberry sauce

Side Dishes

Healthy Cranberry Sauce

11 mins

A bowl with roasted mini bell peppers garnished with garlic and basil.

Side Dishes

Balsamic Roasted Mini Sweet Peppers

35 mins

Whole spaghetti squash cooked in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Spaghetti Squash Cooked Whole

30 mins

Best ever vegetable soup in red pot with parmesan and dill garnish.

Soup and Stew Recipes

Vegetable Soup Recipe

35 mins

Instant Pot vegetable soup in a white bowl with spoon and dill.

Instant Pot Soup Recipes

Instant Pot Vegetable Soup

37 mins

Instant Pot vegetarian chili in a bowl with tortilla chips, sliced lime, and cilantro.

Instant Pot Soup Recipes

Instant Pot Vegetarian Chili

55 mins

Healthy butternut squash soup in a bowl with spoon and bread toasts.

Soup and Stew Recipes

Healthy Butternut Squash Soup

30 mins

Healthy pumpkin soup in a bowl with pumpkin seeds, soy sauce. Striped linen beside bowl.

Soup and Stew Recipes

Healthy Pumpkin Soup

25 mins

Pumpkin chia pudding in a jar topped with whipepd cream and cinnamon stick. Linen towel and spice on a counter.

Grab and Go

Pumpkin Chia Pudding

6 hrs 5 mins

Instant Pot butternut squash soup being served out of pressure cooker with soup ladle.

Instant Pot Soup Recipes

Instant Pot Butternut Squash Soup

25 mins

Simple red lentil soup in a bowl with a spoon. Linen towel and bread on a counter.

Soup and Stew Recipes

Simple Red Lentil Soup

55 mins

Braised green cabbage with apples topped with cashews and cranberries in cast iron skillet.

Side Dishes

Braised Green Cabbage and Apples

43 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus

12 mins

Overnight chia pudding in a glass with dried berries, chocolate chips and coconut flakes.

Grab and Go

4-Ingredient Overnight Chia Pudding

6 hrs 5 mins

Cooked Instant Pot chickpeas with a strainer inside pressure cooker pot.

Instant Pot Sides and Basics

Instant Pot Chickpeas (No Soaking Required)

51 mins

Hand holding air fryer tofu dipped in spicy mayo.

Air Fryer

Crispy Air Fryer Tofu

20 mins

air fryer broccoli recipe

Air Fryer

Air Fryer Broccoli

12 mins

Fluffed cooked quinoa in a pot with fork.

How To

How to Cook Quinoa On the Stove

21 mins

Healthy banana oatmeal cookies on a counter.

Cookies and Brownies

Healthy Banana Oatmeal Cookies

32 mins

Japanese carrot ginger dressing in small silver pitcher.

Salad Dressings

Japanese Carrot Ginger Dressing

5 mins

Sliced healthy no bake nutella pie.

No Bake Desserts

Healthy No Bake Nutella Pie

4 hrs 35 mins

Healthy honey mustard dressing in glass jar.

Salad Dressings

Healthy Honey Mustard Dressing

10 mins

Chocolate chia pudding in a glass on a plate with fresh strawberries.

Grab and Go

Chocolate Chia Pudding

6 hrs 3 mins

Asian salad dressing in mason jar with fresh ginger.

Salad Dressings

Asian Salad Dressing

5 mins

Cooked Instant Pot quinoa in a pot with a serving spoon.

Instant Pot Sides and Basics

Instant Pot Quinoa

13 mins

Instant Pot brown rice fluffed with a fork.

Instant Pot Sides and Basics

Instant Pot Brown Rice

36 mins

White bean salad in a bowl with a spoon.

Salad Recipes

Easy White Bean Salad

15 mins

Southwest quinoa salad in blue bowl with wooden spoon.

Quinoa Salads

Southwest Quinoa Salad

30 mins

Broccoli quinoa salad with lemon dressing in white bowl.

Quinoa Salads

Broccoli Quinoa Salad with Lemon Dressing

20 mins

Two glasses with kombucha smoothie topped with cherry and cherries on a counter.

Drink

Kombucha Smoothie

5 mins

Grilled zucchini slices in a baking dish.

Grilling Season

Grilled Zucchini Recipe

12 mins

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healthy freezer meals

Dinner struggles? Meal prep 5 recipes at a time and then cook from frozen!

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