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iFoodReal Cuisine Italian

Italian

Healthy Italian Recipes retain authentic taste but are made lighter!

Zucchini lasagna, spaghetti, chicken alfredo, chicken parmesan and zuppa toscana are just to name a few easy Italian recipes you will love.

Instant Pot meatballs in sauce garnished with parsley in baking dish.
Zucchini lasagna in white baking dish.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Zucchini Lasagna

Minestrone soup in a bowl with bread.
VGVegetarian RecipesHFHigh Fiber Recipes

Minestrone Soup

instant pot lasagna

Instant Pot Lasagna

Instant Pot chicken pasta with melted cheese and garnished with herbs.

Instant Pot Chicken Pasta

High protein baked ziti on a spatula in a baking dish.
HPHigh Protein Recipes

High Protein Baked Ziti with Cottage Cheese

Chicken parmesan zucchini skillet in a pan with person holding a spoon of it.
HPHigh Protein RecipesLCLow Carb3030 Minute Meals

Chicken Parmesan Zucchini Skillet

Cottage cheese alfredo garnished with parsley in white skillet.
HPHigh Protein Recipes3030 Minute MealsGFGluten Free RecipesVGVegetarian Recipes

Cottage Cheese Alfredo

Baked caprese chicken garnished with balsamic glaze and fresh basil in a skillet.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Baked Caprese Chicken

tuscan chicken pasta
HPHigh Protein Recipes3030 Minute MealsGFGluten Free Recipes

Healthy Tuscan Chicken Pasta

Baked cottage cheese lasagna garnished with parsley in a baking dish.
HPHigh Protein Recipes

Cottage Cheese Lasagna

Healthy chicken alfredo with broccoli and wrapped around a fork.
HPHigh Protein Recipes3030 Minute MealsGFGluten Free Recipes

Healthy Chicken Alfredo

No boil pasta bake with melted cheese and parsley on top in baking dish.
GFGluten Free Recipes

No Boil Pasta Bake

Pesto chicken and vegetables in a skillet.
HPHigh Protein RecipesLCLow Carb3030 Minute MealsGFGluten Free RecipesMPMeal Prep

Pesto Chicken and Vegetables Skillet

Fresh basil pesto sauce in a glass jar.
GFGluten Free RecipesVGVegetarian Recipes

Basil Pesto Recipe

Zucchini pizza skillet garnished with basil.
HPHigh Protein RecipesLCLow Carb3030 Minute MealsGFGluten Free RecipesMPMeal Prep

Healthy Zucchini Pizza Skillet

Burrata dip with sun-dried tomatoes, pine nuts and basil in a bowl. Bread slices around it.
GFGluten Free RecipesVGVegetarian Recipes

Burrata Dip

Slice of bread dipped in olive oil dip.
GFGluten Free RecipesVVegan Recipes

Olive Oil Bread Dip

Bruschetta chicken drizzled with balsamic glaze and served on a platter.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Grilled Bruschetta Chicken

Instant Pot white chicken lasagna soup served in a bowl.

Instant Pot White Chicken Lasagna Soup

Instant Pot lasagna soup in a bowl with spoon.

Instant Pot Lasagna Soup

Chicken lasagna roll ups in a baking dish with one missing and spatula in it.
HPHigh Protein RecipesGFGluten Free Recipes

Artichoke Chicken Lasagna Roll Ups

Chicken alfredo spaghetti squash halves garnished with parsley on a baking sheet.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Chicken Alfredo Spaghetti Squash Boats

Looking down on zucchini lasagna rolls with sauce in a baking dish.
HPHigh Protein RecipesGFGluten Free Recipes

Zucchini Lasagna Rolls

Italian Chopped Salad in white bowl.
GFGluten Free Recipes

Italian Chopped Salad

One pot spaghetti in white pot.
HPHigh Protein Recipes3030 Minute Meals

One Pot Spaghetti

Marinara sauce in black bowl garnished with fresh basil leaves.
GFGluten Free RecipesVVegan Recipes

Easy Marinara Sauce

A bowl of lemon chicken orzo soup with a spoon and bread next to it.
HPHigh Protein Recipes

Lemon Chicken Orzo Soup

Sliced Italian chicken breasts served over spaghetti.
HPHigh Protein RecipesLCLow CarbGFGluten Free Recipes

Creamy Instant Pot Italian Chicken Breasts

Vegetarian pasta fagioli in a bowl with a spoon with bread and parmesan cheese.
VGVegetarian Recipes

Vegetarian Pasta Fagioli

Instant Pot spaghetti on a plate with garnish and a fork.
3030 Minute Meals

Instant Pot Spaghetti

Homemade meat sauce in a white pot with basil.
HPHigh Protein Recipes

Homemade Meat Sauce

Parmesan zucchini sticks stacked on top of each other.
LCLow CarbGFGluten Free Recipes

Baked Parmesan Zucchini Sticks

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