Greek Yogurt Overnight Oats is creamy and delicious breakfast with 5 simple ingredients and 16 grams of protein! Meal prep once in 5 minutes, simply grab and enjoy all week long!
Why You’ll Love This Recipe
These Greek yogurt overnight oats were inspired by my tiramisu overnight oats and Greek yogurt chia pudding, and they’ve quickly become a favorite morning ritual!
There’s just something so satisfying about opening the fridge to a thick, creamy jar waiting for you. Each serving packs 16 grams of protein from Greek yogurt, so it’s filling but not too heavy for your busy mornings.
They’re delicious as-is, but these overnight oats with Greek yogurt also make the perfect base for all kinds of mix-ins and toppings, turning your healthy breakfast or snack into a little treat.
Ingredients for Greek Yogurt Overnight Oats
- Greek yogurt: Makes these oats creamy and extra smooth. Any brand or fat content of plain Greek yogurt will work, I’ve tried from 0% to 6% fat with great results.
- Oats: Rolled oats give a nice chewy texture, but you can use any oats you have on hand, just know the texture will be a bit different. Certified gluten-free oats work perfectly too if you need them.
- Milk: I used unsweetened almond milk, but any dairy or plant-based milk like oat, cashew, or coconut milk works just as well in this overnight oats recipe.
- Liquid sweetener: I went with pure maple syrup for its rich flavor and easy mix-in, but honey or agave nectar are great options too.
- Vanilla: Just a splash adds warmth and sweetness.
How to Make Greek Yogurt Overnight Oats
I make my yogurt overnight oats in a bowl and then divide into jars, but you can make them in jars from the start.
- Mix wet ingredients: In a large bowl, whisk together Greek yogurt, milk, maple syrup, and vanilla.
- Add the oats: Stir in the oats, let the mixture sit for 5 minutes, then give it another quick whisk.
- Portion: Scoop the oats into 4 small Mason jars and seal with lids. Refrigerate for 6 hours or overnight.
- Enjoy: Give the oats a good stir and add your favorite toppings if you like. Enjoy them cold or warm them up.
Tips for Best Results
A few quick tips will make this Greek yogurt overnights recipe absolutely irresistible.
- Best to chill overnight: The oats soak up the liquid and turn soft and creamy and they chill. Overnight gives the best texture, 6 hours is the minimum you need.
- Stir well: So the yogurt, milk, and sweetener are fully combined with the oats, making every bite evenly creamy and flavorful instead of clumpy or uneven.
- Adjust thickness: If it’s too thick, stir in a little more milk. If it’s too thin, use a bit less milk next time.
- Adjust sweetness: Taste and add a little more maple syrup, honey, or sweetener if you like it sweeter.
Variations and Toppings
- Fruit: Add fresh or frozen fruit to the mixture, or top with fruit before serving. Try blueberries, raspberries, strawberries, chopped apples, sliced bananas, or mango.
- Texture: Top with chopped nuts, pumpkin seeds, coconut flakes, or granola.
- Sweetened yogurt: Swap in vanilla or your favorite flavored yogurt. You might want to skip the maple syrup so it’s not too sweet. If using regular yogurt, your oats will be a bit thinner and lower in protein.
- More protein: Stir in a scoop of good quality dairy or plant-based protein powder. You may need a little extra milk since protein powder absorbs liquid.
- Chia seeds: Stir in a tablespoon or two for extra fiber, omega-3s, and a slightly thicker, pudding-like texture. They add a bit of protein too and make your overnight oats even more filling.
- Treat-based: Make it indulgent with chocolate chips, chocolate shavings, or a drizzle of nut butter and sea salt.
How to Store and Reheat
Store: Keep your overnight oats in the fridge, and they’ll stay fresh for up to 5 days.
Freeze: Overnight oats don’t freeze well, so it’s best to just keep them chilled in the refrigerator.
Reheat: I love mine straight from the fridge, but if warm oats are more your style, just pop them in the microwave for a quick heat‑up.
More Overnight Oats Recipes to Try
Cottage Cheese Overnight Oats
6 Best Healthy Overnight Oats
Pumpkin Protein Overnight Oats
Tiramisu Overnight Oats
Greek Yogurt Overnight Oats
Equipment
Ingredients
- 2 cups Greek yogurt
- 1 1/4 cups milk, I used unsweetened almond milk
- 1/4 cup maple syrup, or honey
- 1 teaspoon pure vanilla extract
- 2 cups rolled oats, or quick oats
Instructions
- In a large bowl, add Greek yogurt, milk, maple syrup and vanilla extract, whisk well.
- Add oats, stir with spatula and let sit for 5 minutes. Then whisk one more time.
- Divide between 4 small Mason jars, cover with a lid and refrigerate overnight or for at least 6 hours.
- When ready to eat, give a stir and add your favorite toppings, if you wish. Enjoy cold or warm.
Notes
- Store: Refrigerate for up to 5 days.
- Too thick or runny: Add a little bit of milk and stir. Or use less milk next time.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
