by Olena

Roasted Brussels Sprouts

by Olena

5 from 3 reviews

Super simple Roasted Brussels Sprouts are baked until they are crispy on the outside and buttery soft on the inside. This is a delicious and easy fall side dish that will help you eat more vegetables.

For more fall inspired side dishes, check out roasted sweet potatoes or honey garlic butternut squash.

roasted brussels sprouts

Roasted Brussels Sprouts Recipe

Ah, roasted brussels sprouts. I just love how simple it is to make roasted vegetables like these brussels sprouts. It is my favourite way to serve side dishes in the cooler months.

In the fall, I buy local brussels sprouts and roast them in the oven at least a few times a season. Brussels sprouts are high in antioxidants, vitamin K & C, fibre and Omega-3s. Now that’s a whole lot of goodness in such a small vegetable package. 🙂

Roasted brussels sprouts is a winning side dish that is easy enough for busy weeknights and fancy enough for the Holidays. You’ll want to try this recipe!

roasted brussels sprouts with parmesan

How to Make Roasted Brussels Sprouts

  • Trim brussels sprouts: Quickly rinse the brussels sprouts under cold water. Then cut off the ends with a paring knife and remove a few outer leaves, especially the ones that are yellow. That’s it!

bag with fresh brussels sproutstrimmed brussels sprouts with a knife

  • Place on lined baking sheet: Drizzle with olive oil, then sprinkle with salt and pepper. I do not use a separate bowl or plastic bag. I use a silicone baking mat.
  • Stir well: Stir with a spatula or shake the tray a few times to ensure the brussels sprouts are evenly coated in seasoning.

drizzling brussels sprouts with olive oiltossing brussels sprouts on a baking sheet

  • Bake at 400 degrees F: for 40 minutes. At about the 30 minute mark, shake the tray to ensure that the brussels sprouts roast on all sides.

Pro Tip: Dark colour baking sheet cooks faster than aluminum. I used aluminum lined with silicone baking mat. You can also roast mini cabbages in large cast iron pan but only 1 lb, half the recipe.

oven roasted brussels sprouts

That’s really all there is to roasting perfect brussels sprouts. Your brussels sprouts should be crispy on the outside and ready to eat as is. But you can do more…

roasted brussels sprouts recipe

Variations for Roasted Brussels Sprouts

Oven roasted brussels sprouts are extremely versatile. You can add flavors based on your taste, pantry and fridge ingredients and let’s face it – what day of the week it is:)

  • Parmesan and lemon: Grate fresh real Parmesan cheese over the brussels sprouts in a bowl. You can also squeeze fresh lemon. My favorite combo!
  • Balsamic glaze: Drizzle with store-bought balsamic glaze.
  • Honey garlic: Drizzle with honey and add minced garlic before roasting. All to taste. I also like to add a bit of grated fresh garlic to already roasted brussels sprouts.
  • Maple syrup and heat: Drizzle with maple syrup and sprinkle with a bit of red pepper flakes before baking. Sweet with heat version. All to taste.
  • Bacon: Cook some diced up bacon in a skillet on medium heat. Then add to roasted brussels and toss.

More Roasted Vegetables Recipes

roasted brussels sprouts recipe

Print

Roasted Brussels Sprouts

roasted brussels sprouts

5 from 3 reviews

Super simple Roasted Brussels Sprouts  are baked until they are crispy on the outside and buttery soft on the inside. This is a delicious and easy fall side dish that will help you eat more vegetables.

  • Author: Olena of ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Category: Side Dish
  • Method: Oven
  • Cuisine: North American
Scale

Ingredients

  • 2 lbs brussels sprouts, washed
  • 3 tbsp extra virgin olive oil
  • 3/4 tsp salt
  • Ground black pepper, to taste

Instructions

  1. Preheat oven to 400 degrees F. Line half sheet with silicone mat or unbleached parchment paper.
  2. Trim the ends and remove outer leaves from brussels sprouts.
  3. Place trimmed whole brussels sprouts on baking sheet, drizzle with olive oil, sprinkle with salt and pepper.
  4. Stir with spatula and shake the tray to evenly coat brussels sprouts in seasonings. Spread evenly, preferably not touching and do not over crowd the sheet.
  5. Bake for 40 mins, shaking a few times after the 30 minute mark. That’s when mini cabbages start to roast on the outside.
  6. Remove from the oven and serve as is or garnish with Parmesan cheese, lemon juice, balsamic glaze, garlic, maple syrup or honey. Anything you like!

Store: Refrigerate leftovers in an airtight container for up to 2 days. Do not freeze.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

4 comments on “Roasted Brussels Sprouts

Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Please see our full comment policy:).

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Just had this for dinner last night. Easy. Fast. Yummy. Cleans up quickly. I just ❤️ These little baby cabbages! Thanks for all your helpful hints and ideas!

The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

This page may contain affiliate links. ifoodreal.com is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!