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10 minute BBQ cauliflower recipe with coconut oil and smoked paprika. Even kids loved it and they are not the biggest cooked vegetable fans. I also included the Oven Method due to popular demand.

closeup-grilled-smoky-coconut-cauliflower-recipe

We often hear “Eat your vegetables”, right?! I think it’s easier said than done. Even a clean eating freak like me gets bored with repetitive vegetable dishes week after week. I find that in order to eat a lot of vegetables, I have to change things up. The key is to have a variety of simple recipes handy and consume vegetables in various forms – smoothies, salads, baked, grilled and raw.

Grilling season is back which makes dinners less boring. Instead of grilling a bleached Kirkland beef burger, cook yourself a variety of vegetables. When you turn 50, you will be glad you did! Don’t forget to thank me. Grilled vegetables are delicious on their own and naturally are a source of protein, carbs and fiber. Throw in a few simple flavours and you get a high end restaurant healthy meal. Just like this Grilled Smoky Coconut Cauliflower.

grill-grilled-smoky-coconut-cauliflower-recipe

I made this recipe in the oven a few times (oven method included in the recipe too) and the whole family loved it. Even the kids and they are not big fans of cooked vegetables, like most kids. Last week my oven broke and I thought why not take it to the grill?! All you have to do is cut a head of cauliflower into large florets. Then toss with smoked paprika, salt and pepper. Grill with a teaspoon of coconut oil until cooked but still firm (I’m an avid overcooked veggies hater). And serve. Easy, right?!

The cauliflower turned out sweet with a prominent smoky flavour. Not too spicy and crunchy. Delicious! It kept well refrigerated for up to 2 – 3 days. Perfect for leftovers which are so helpful when eating clean. This recipe would pair well with chicken, turkey or beef. A whole grain like quinoa, brown rice or farro on a side, and you have a complete meal. Enjoy!

Grilled Smoky Coconut Cauliflower

Grilled Smoky Coconut Cauliflower

Ingredients

  • 7" - 8" head cauliflower, cut into large florets
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp coconut oil, melted

Directions

  1. In a large bowl, add cauliflower, smoked paprika, salt, pepper and toss gently to coat.
  2. Grill: Preheat grill on medium - high, 550 - 600 degrees F, and add cauliflower to the grilling vegetable basket. Grill with the lid open, for 1 minute. Pour coconut oil spreading evenly over the cauliflower and stir (this ensures even distribution of oil and prevents it from falling into the grill). Cook for additional 3 minutes, stirring every minute or so.* I l prefer my cauliflower crispy and charred. Remove from the grill and serve hot.
  3. Oven: Preheat oven to 400 degrees F and line large baking sheet with parchment paper. In a large mixing bowl, add all ingredients and stir gently with spatula to coat evenly. Transfer in a single layer onto prepared baking sheet and roast for 15 minutes or until soft to a touch with a fork.
  4. Storage Instructions: Refrigerate covered for up to 2 days.

Notes

Grills vary. Cooking time will vary depending on the age and make/model of your grill. I have new Coleman BBQ which is quite powerful if I compare it to my old grill. Use your judgement and experience with your grill.

http://ifoodreal.com/grilled-smoky-coconut-cauliflower/

Nutritional Info

Servings Per Recipe: 6

Amount Per Serving = 2/3 cup:
Calories: 42.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 429.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 3.6 g
Protein: 2.8 g
WW Points+: 1

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9 Responses to “Grilled Smoky Coconut Cauliflower”

  1. Michelle

    Adding to my “Cauliflower is Magical” Pinterest board :) Great idea. I’ve never tried to grill cauliflower. It’s that time of year!

    Reply
  2. Li

    Brilliant recipe! Cauliflower is so good for us. Just a quick question, how do you use oven to bake this? Our apartment does not allow grilling, but we really wanna try this!

    Reply
    • Olena

      For an over version, use melted coconut oil and toss all ingredients together. Bake at 400 degrees for 15 minutes. Poke with the knife to check. That’s it.:)

      Reply
    • Olena

      I have never grilled cauliflower before either and honestly don’t know why. It’s such a firm vegetable – perfect for the grill!

      Reply
  3. Sarah

    Made this as a side for dinner tonight- It was delicious! Crunchy and soft and very flavorful. Also threw in some garlic and onion powder. Thanks for the recipe!

    Reply

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